Fit Culture Studio | Inspiring Wellness | Joey Bratton

Weekly Schedule... Start today with "I will pay attention to the foundations of me and my family's health". M: Upper Body (Fit Cycle 6:10am) T: Core and Balance (Fit Cycle 6:10am, Fit HIIT Live Streaming 6:15am, Mat Pilates 10:15am, Fit Cycle 5:30pm) W: Full Body... T: Cardio (Fit Cycle 6:10am, Mat Pilates 10:15am, Fit Cycle 5:30pm) F: Lower Body (Large Group Exercise Live Streaming and at the Studio combined 8:15am, Senior Group Exercise Live Streaming and at the Studio combined 10:30am) S: PiYo (8-9am) Fit Cycle/Intervals (8:10-9am) S: Fit Sculpt (8-9:00am) Drink more water, get more high quality sleep, eat high quality food, and get plenty of high quality movement. These 4 things are essential for a long, happy, healthy life. Yes, there are other important things such as relationships, family, mental wellness, work/life balance etc. but it starts with taking care of yourself and quarterbacking your own health and then the other things fall into place. Keep working on taking care of yourself! Click the link below and we will join you on your quest to living, moving and feeling your best! https://fitculturestudio.com/free-trial/

Weekly Schedule... balance and stability... M: Lower Body (Fit Cycle 6:10am) T: Upper Body (Fit Cycle 6:10am, Fit HIIT Live Streaming 6:15am, Mat Pilates 10:15am, Fit Cycle 5:30pm) W: Core and Balance... T: Full Body (Fit Cycle 6:10am, Mat Pilates 10:15am, Fit Cycle 5:30pm) F: Cardio (Large Group Exercise Live Streaming and at the Studio combined 8:15am, Senior Group Exercise Live Streaming and at the Studio combined 10:30am) S: PiYo (8-9am) Fit Cycle/Intervals (8:10-9am) S: Fit Sculpt (8-9:00am) In short, balance and stability improves your coordination, posture, overall strength, and athletic skill. It also helps prevent injuries and protects the joints. In life, this means being able and confident to do the things you love! My team and I love each and everyday getting the opportunity to serve you on your quest to living with purpose, happy, healthy and strong! I encourage anyone who desires to live healthy, move well and enjoy life to reach out and get started and we will meet you wherever you are! Click the link below to set up your FREE 10 day trial! You won't regret it! https://fitculturestudio.com/free-trial/

Weekly Schedule... The purpose of life is to have a life of purpose... M: Cardio (Fit Cycle 6:10am) T: Lower Body (Fit Cycle 6:10am, Fit HIIT Live Streaming 6:15am, Mat Pilates 10:15am, Fit Cycle 5:30pm) W: Upper Body ... T: Core and Balance (Fit Cycle 6:10am, Mat Pilates 10:15am, Fit Cycle 5:30pm) F: Full Body (Large Group Exercise Live Streaming and at the Studio combined 8:15am, Senior Group Exercise Live Streaming and at the Studio combined 10:30am) S: PiYo (8-9am) Fit Cycle/Intervals (8:10-9am) S: Fit Sculpt (8-9:00am) The purpose of life is to have a life of purpose... With all the negative news in the media world wide, there's nothing more important than having a strong purpose to keep you showing up and doing what you know needs to get done. So, what is your purpose? What is your life's purpose and if your don't know, seek it. If you don't know it, surround yourself around people who do and align with their mission. When you have a purpose worth fighter for it gives you the spirit of life! Our mission at FCS is to help as many people as possible to live a fitness and wellness lifestyle. And to me, that means being the type of person who takes the type of actions on a daily basis that leads to living with joy and inspiring others to do the same. To this day, the most moving complement we receive is to hear members say this is the longest I've consistently exercised in my life. We've had members come and go and that's completely normal. But, I will say I've never seen a member NOT HAPPY consistently moving and enjoying the feeling that comes with aligning their actions with what they know is good and healthy in their life. My team and I love each and everyday getting the opportunity to serve you on your quest to living with purpose, happy, healthy and strong! I encourage anyone who desires to live healthy, move well and enjoy life to reach out and get started and we will meet you wherever you are! Click the link below to set up your FREE 10 day trial! You won't regret it! https://fitculturestudio.com/free-trial/

Attention Nevada County Parents... Our next 4-week Fit Youthy Camp kicks off on Monday, March 1st and finishes the week before Spring Break. (Registration link below) Each Fit Youth class has been designed to give children exactly what they need at the end of a big school day, exercise and lots fun!... When school work is done, it's time for FUN! Kickoff Date: Monday March 1st for 4th-6th graders and on Tuesday, March 2nd for 1st-3rd graders. Days/Times: M/W from 3:30 to 4:30pm for 4th-6th graders and T/TH from 3:30 to 4:30pm for 1st-3rd graders. Location: Fit Culture Studio (Pioneer Park when the weather is nice) Cost: 4-week camp $80.00 per kid Each camp will be limited to 10 kids so we can practice all of our safety procedures... safe distancing, hand sanitizing, sanitizing all equipment before and after use. Our last 4 week Fit Camps sold out and registration is first come first serve. Registration closes on Sunday, Feb. 28th so if you want to reserve a spot for your kid/kids please click the link below and fill out the form! https://fitculturestudio.com/fit-youth-camps/

Weekly Schedule... Kids Camp Registration Below... M: Full Body (Fit Cycle 6:10am) T: Cardio (Fit Cycle 6:10am, Fit HIIT Live Streaming 6:15am, Mat Pilates 10:15am, Fit Cycle 5:30pm) W: Lower Body ... T: Upper Body (Fit Cycle 6:10am, Mat Pilates 10:15am, Fit Cycle 5:30pm) F: Core and Balance (Large Group Exercise Live Streaming and at the Studio combined 8:15am, Senior Group Exercise Live Streaming and at the Studio combined 10:30am) S: PiYo (8-9am) Fit Cycle/Intervals (8:10-9am) S: Fit Sculpt (8-9:00am) Did you know... When your child exercises a hormone called endorphins are released from their pituitary gland, in other parts of the brain, making them feel good, decreasing their stress and boosting their energy. Each Fit Youth class has been designed to give children exactly what they need at the end of a big school day, exercise and lots fun! When school work is done, it's time for FUN! Kickoff Date: Monday March 1st for 4th-6th graders and on Tuesday, March 2nd for 1st-3rd graders. Days/Times: M/W from 3:30 to 4:30pm for 4th-6th graders and T/TH from 3:30 to 4:30pm for 1st-3rd graders. Location: Fit Culture Studio (Pioneer Park when the weather warms up) Cost: 4-week camp $80.00 per kid Each camp will be limited to 12 kids so we can practice all of our safety procedures... safe distancing, hand sanitizing, sanitizing all equipment before and after use. Our last 4 week Fit Camps sold out and registration is first come first serve. Registration closes on Sunday, Feb. 28th so if you want to reserve a spot for your kid/kids please email [email protected] or comment below and we will contact you with details!

Weekly Schedule... 4-Week Fit Youth Camp kicks off on Monday, March 1st... Look below for details and how to register! M: Upper Body (Fit Cycle 6:10am) T: Core and Balance (Fit Cycle 6:10am, Mat Pilates 10:15am, Fit Cycle 5:30pm) W: Full Body... T: Cardio (Fit Cycle 6:10am, Fit HIIT Live Streaming 7:15am, Mat Pilates 10:15am, Fit Cycle 5:30pm) F: Lower (Fit Cycle 6:10am, Large Group Exercise Live Streaming and at the Studio combined 8:15am, Senior Group Exercise Live Streaming and at the Studio combined 10:30am) S: PiYo (8-9am) Fit Cycle/Intervals (8:10-9am) S: Fit Sculpt (8-9:00am) Did you know... When your child exercises a hormone called endorphins are released from their pituitary gland, in other parts of the brain, making them feel good, decreasing their stress and boosting their energy. Each Fit Youth class has been designed to give children exactly what they need at the end of a big school day, exercise and lots fun! When school work is done, it's time for FUN! Kickoff Date: Monday March 1st for 4th-6th graders and on Tuesday, March 2nd for 1st-3rd graders. Days/Times: M/W from 4 to 5pm for 4th-6th graders and T/TH from 4 to 5pm for 1st-3rd graders. Location: Fit Culture Studio (Pioneer Park when the weather warms up) Cost: 4-week camp $80.00 per kid Each camp will be limited to 12 kids so we can practice all of our safety procedures... safe distancing, hand sanitizing, sanitizing all equipment before and after use. Our last 4 week Fit Camps sold out and registration is first come first serve. Registration closes on Sunday, Feb. 28th so if you want to reserve a spot for your kid/kids please email [email protected] or comment below and we will contact you with details!

After a short break, we are excited to offer our next 4-week Fit Youth Camp. Our first couple camps went really well and it was so fun seeing each kid having fun and being active! Take a look for more details!

Weekly Schedule... a clean studio simple feels good... M: Cardio (Fit Cycle 6:10am) T: Lower Body (Fit Cycle 6:10am, Mat Pilates 10:15am, Fit Cycle 5:30pm) W: Upper Body... T: Core and Balance (Fit Cycle 6:10am, Fit HIIT Live Streaming 7:15am, Mat Pilates 10:15am, Fit Cycle 5:30pm) F: Full Body (Fit Cycle 6:10am, Large Group Exercise Live Streaming and at the Studio combined 8:15am, Senior Group Exercise Live Streaming and at the Studio combined 10:30am) S: PiYo (8-9am) Fit Cycle/Intervals (8:10-9am) S: Fit Sculpt (8-9:00am) THANK YOU FOR HELPING US KEEPING OUR GYM CLEAN! All the trainers at FCS are extremely thankful to all members that have continued to make healthy happen not only for themselves but for other members by keeping the gym clean. The impact of putting away your weights, using a towel when training, wiping weights down and washing your hands regularly, is enormous in the scope of keeping our training environment healthy for everyone. Please keep up the great work! If your interested in moving and feeling your best, click the link below to set up a free 10 day no-sweat intro! Click here ==> https://fitculturestudio.com/free-trial/

Weekly Schedule... New Fleece Beanies are in... take a look below to see how you can get your hands on one!! M: Lower Body (Fit Cycle 6:10am) T: Upper Body (Fit Cycle 6:10am, Mat Pilates 10:15am, Fit Cycle 5:30pm) W: Core and Balance... T: Full Body (Fit Cycle 6:10am, Fit HIIT Live Streaming 7:15am, Mat Pilates 10:15am, Fit Cycle 5:30pm) F: Cardio (90 Min. Fit Cycle 6:10am, Large Group Exercise Live Streaming and at the Studio combined 8:15am, Senior Group Exercise Live Streaming and at the Studio combined 10:30am) S: PiYo (8-9am) Fit Cycle/Intervals (8:10-9am) S: Fit Sculpt (8-9:00am) First, congrats to everyone who participated in the Elf for Health Holiday Challenge! You can ask a trainer to grab your Prize at the studio! If you didn't reach 2,000 points but were close, talk to a trainer and we will hook you up with a Fleece Beanie! You can also purchase one for $15.00 plus tax! Here's to working hard and ending the last week of the year STRONG and using this momentum to roll into 2021 so you can make it your healthiest and most meaningful year ever! Thanks for all your continued support. You rock and all the trainers at Fit Culture Studio love working with you day in and day out! Visit https://fitculturestudio.com/free-trial/ and start something that matters... your health and happiness!

Weekly Schedule... Elf for Health Challenge and Holiday Schedule... M: Cardio (Fit Cycle 6:10am) T: Lower Body (Fit Cycle 6:10am, Mat Pilates 10:15am, Fit Cycle 5:30pm) W: Upper Body... T: Core and Balance (Fit Cycle 6:10am, Fit HIIT Live Streaming) F: Merry Christmas! Holly Jolly Workout Class 9:15a to 10:15am S: PiYo (8-9am) Fit Cycle/Intervals (8:10-9am) S: Fit Sculpt (8-9:00am) Here are things you need to know to finish the Elf for Health Challenge! 1. Turn in your points tracker sheet. The last day to turn in your tracker will be on Thursday, Dec. 24th 2,000 Points is the Goal! The prize for reaching the goal will be an AWESOME New Fit Culture Fleece Beanie! 2. One more chance to earn POINTS and reach the 2,000 goal! Create a simple VIDEO sharing what you enjoy about Fit Culture and invite your family and friends to join you to make 2021 your healthiest and best year yet! Share this on YOUR Facebook wall and earn 300 Points! 3. We will be handing out the Fleece Beanies as soon as we get them in. They should arrive within the next week! Holiday Schedule: We will be making a few adjustments to our schedule around Christmas and New Years. Hope will be teaching a special Holly Jolly Workout Class on Christmas Day starting at 9:15am! Kristen and Holly will be teaching a special 90 minute Fit Cycle Class on New Year's Day from 6:10am to 7:40am! Please make sure you are signed in on Mindbody for all classes you plan on attending. Wishing you a very Merry Christmas and an extraordinary New Year!

Weekly Schedule... keep moving and finish 2020 STRONG! M: Full Body (Fit Cycle 6:10am) T: Cardio (Fit Cycle 6:10am, Mat Pilates 10:15am, Fit Cycle 5:30pm) W: Lower Body... T: Upper Body (Fit Cycle 6:10am, Fit HIIT Live Streaming 7:15am, Mat Pilates 10:15am, Fit Cycle 5:30pm) F: Core and Balance (Fit Cycle 6:10am, Large Group Exercise Live Streaming and at the Studio combined 8:15am, Senior Group Exercise Live Streaming and at the Studio combined 10:30am) S: PiYo (8-9am) Fit Cycle/Intervals (8:10-9am) S: Fit Sculpt (8-9:00am) Whatever your goals may be, just KEEP MOVING forward one small step at a time. Make it a habit, and eventually, you can reach any goal you set your mind to. Visit https://fitculturestudio.com/free-trial/ and start something that matters... your health and happiness!

Weekly Schedule... Thanksgiving Holiday Schedule... M: Lower Body (Fit Cycle 6:10am) T: Upper Body (Fit Cycle 6:10am, Mat Pilates 10:15am, Fit Cycle 5:30pm) W: Core and Balance... T: Burn the Bird Special Fit Cycle/Intervals Class from 7:15am to 8:45am! Join Hope for this hour and half workout and have a wonderful Thanksgiving! F: Cardio (90 Minute Fit Cycle 6:10am, Large Group Exercise Live Streaming and at the Studio combined 8:15am, Senior Group Exercise Live Streaming and at the Studio combined 10:30am) S: PiYo (8-9am) Fit Cycle/Intervals (8:10-9am) S: Fit Sculpt (8-9:00am) We have two special workouts planned for Thanksgiving week! The rest of the schedule is the same except for no small group at 10:15am and 4:15pm, 5:15pm on Wed. Nov. 25th. We will still have small group at 6am and 9:15am. 1. Burn the Bird on Thanksgiving morning from 7:15am to 8:45am! Hope will teach this 90 minute Fit Cycle/Intervals class! 2. 90 Minute Fit Cycle on Friday morning from 6:10am to 7:40am. Kristen and Holly will team teach the extended Fit Cycle class! We wish you all a wonderful Thanksgiving! Be safe, train hard, and enjoy all you have to be thankful for! COMMENT BELOW with your favorite part about Thanksgiving and/or your favorite Thanksgiving dish!

Weekly Schedule... Interfaith Food Ministry Holiday Fundraiser... M: Core and Balance (Fit Cycle 6:10am) T: Full Body (Fit Cycle 6:10am, Mat Pilates 10:15am, Fit Cycle 5:30pm) W: Cardio... T: Lower Body (Fit Cycle 6:10am, Fit HIIT Live Streaming 7:15am, Mat Pilates 10:15am, Fit Cycle 5:30pm) F: Upper Body (Fit Cycle 6:10am, Large Group Exercise Live Streaming and at the Studio combined 8:15am, Senior Group Exercise Live Streaming and at the Studio combined 10:30am) S: PiYo (8-9am) Fit Cycle/Intervals (8:10-9am) S: Fit Sculpt (8-9:00am) Interfaith Food Ministry Help sponsor a family during the holidays! This is how IFM's Sponsor a Family for the Holidays fundraiser works: $20 pays for both a holiday meal and a family's regular food distribution. $40 covers two families and $60 covers three families, and so on. Your contribution will provide local families with Christmas meals, as well as regular supplemental groceries. Starting Tuesday Dec. 1st, we will have holiday meal sponsor tags at Fit Culture Studio. Grab a sponsor tag or two and you can bring back a prepaid gift card or check for the total amount made payable to IMF, 440 Henderson Street, Grass Valley, CA 95945. You can also visit their website and make a donation! Any amount helps! https://www.interfaithfoodministry.org/ Thanks for all of your support!

Weekly Schedule... be thankful if you have the ability to make yourself better... M: Upper Body (Fit Cycle 6:10am) T: Core and Balance (Fit Cycle 6:10am, Mat Pilates 10:15am, Fit Cycle 5:30pm) W: Full Body... T: Cardio (Fit Cycle 6:10am, Fit HIIT Live Streaming 7:15am, Mat Pilates 10:15am, Fit Cycle 5:30pm) F: Lower Body (Fit Cycle 6:10am, Large Group Exercise Live Streaming and at the Studio combined 8:15am, Senior Group Exercise Live Streaming and at the Studio combined 10:30am) S: PiYo (8-9am) Fit Cycle/Intervals (8:10-9am) S: Fit Sculpt (8-9:00am) Be thankful if you have the ability to make yourself better. You never know when this will be taken away from you! Make the time now. You don’t use it you’ll lose it and if you don’t challenge it you won’t grow. Our team is working hard to create a safe and fun space for all levels to start building a fitness and wellness lifestyle. Click on the link below to schedule your no-sweat intro and start working toward your goals today. https://fitculturestudio.com/free-trial/

Weekly Schedule... Join us for the 15th annual MEB2 Turkey Trot... M: Cardio (Fit Cycle 6:10am) T: Lower Body (Fit Cycle 6:10am, Mat Pilates 10:15am, Fit Cycle 5:30pm) W: Upper Body... T: Core and Balance (Fit Cycle 6:10am, Fit HIIT Live Streaming 7:15am, Mat Pilates 10:15am, Fit Cycle 5:30pm) F: Full Body (Fit Cycle 6:10am, Large Group Exercise Live Streaming and at the Studio combined 8:15am, Senior Group Exercise Live Streaming and at the Studio combined 10:30am) S: PiYo (8-9am) Fit Cycle/Intervals (8:10-9am) S: Fit Sculpt (8-9:00am) Fit Culture Family! This year marks our 15th Annual VIRTUAL Trot! We are so thankful for your participation and enthusiasm Thanksgiving morning, and we are so looking forward to this year's special Virtual event! Anytime between registration and Thanksgiving day you can do the 5k/10k run or walk when and where you want! You will also earn 300 points for the Elf for Health Holiday Challenge! Click the link below to register and make sure you do it before Tuesday, Nov. 17th by 11:59pm to guarantee your 2020 MEB2 Virtual Turkey Trot long sleeve t-shirt!!! https://meb2turkeytrot.com/content/registration

Weekly Schedule... Have you ever thought to yourself... I wouldn’t know what to do at a gym look below for details... M: Full Body (Fit Cycle 6:10am) T: Cardio (Fit Cycle 6:10am, Mat Pilates 10:15am, Fit Cycle 5:30pm)... W: Lower Body T: Upper Body (Fit Cycle 6:10am, Fit HIIT Live Streaming 7:15am, Mat Pilates 10:15am, Fit Cycle 5:30pm) F: Core and Balance (Fit Cycle 6:10am, Large Group Exercise Live Streaming and at the Studio combined 8:15am, Senior Group Exercise Live Streaming and at the Studio combined 10:30am) S: PiYo (8-9am) Fit Cycle/Intervals (8:10-9am) S: Fit Sculpt (8-9:00am) Have you ever thought to yourself... I wouldn’t know what to do at a gym I’m not good at pushing myself I don’t have the ability to do all the stuff I see other people doing Here’s the good news, that’s why we’re here! No matter what type of workout you’re doing, whether it’s strength based, cardio based, online, there’s always a coach right there with you. Not sure what to do, no problem we’ll help you through everything from the first step through the door to the workout itself. Not good at pushing yourself, no problem our coaches love pushing you to be your best. Worried about your physical ability, no problem there’s a modification for every exercise to work around trouble spots and still help you get more fit. Don’t let worry stop you from achieving something! Our team is working hard to create a safe and fun space for all levels to start building a fitness and wellness lifestyle. Click on the link below to schedule your no-sweat intro and start working toward your goals today. https://fitculturestudio.com/free-trial/

Weekly Schedule... I want to wish my 3 year old daughter, Clara, a very happy birthday today! M: Core and Balance (Fit Cycle 6:10am) T: Full Body (Fit Cycle 6:10am, Mat Pilates 10:15am, Fit Cycle 5:30pm) W: Cardio... T: Lower Body (Fit Cycle 6:10am, Fit HIIT Live Streaming 7:15am, Mat Pilates 10:15am, Fit Cycle 5:30pm) F: Upper Body (Fit Cycle 6:10am, Large Group Exercise Live Streaming and at the Studio combined 8:15am, Senior Group Exercise Live Streaming and at the Studio combined 10:30am) S: PiYo (8-9am) Fit Cycle/Intervals (8:10-9am) S: Fit Sculpt (8-9:00am) Today is my daughter Clara's birthday and she is so pumped to turn 3! It seems like just yesterday when she was born and she’s now an active little 3 year old full of life and happiness! I appreciate every bit of time I get with my precious little ones. My hope is that you are also enjoying every precious moment with the people most significant in your life.

Weekly Schedule... 4-Week Fit Youth Camp kicks off on Monday, Oct. 26th... Look below for details and how to register! M: Lower Body (Fit Cycle 6:10am) T: Upper Body (Fit Cycle 6:10am, Mat Pilates 10:15am, Fit Cycle 5:30pm) W: Core and Balance... T: Full Body (Fit Cycle 6:10am, Fit HIIT Live Streaming 7:15am, Mat Pilates 10:15am, Fit Cycle 5:30pm) F: Cardio (Fit Cycle 6:10am, Large Group Exercise Live Streaming and at the Studio combined 8:15am, Senior Group Exercise Live Streaming and at the Studio combined 10:30am) S: PiYo (8-9am) Fit Cycle/Intervals (8:10-9am) S: Fit Sculpt (8-9:00am) Did you know... When your child exercises a hormone called endorphins are released from their pituitary gland, in other parts of the brain, making them feel good, decreasing their stress and boosting their energy. Each Fit Youth class has been designed to give children exactly what they need at the end of a big school day, exercise and lots fun! When school work is done, it's time for FUN! Kickoff Date: Monday, Oct. 26th for 4th-6th graders and on Tuesday, Oct. 27th for 1st-3rd graders. Days/Times: M/W from 4 to 5pm for 4th-6th graders and T/TH from 4 to 5pm for 1st-3rd graders. Location: Pioneer Park (Fit Culture Studio will be a back up location if weather or poor air quality becomes an issue) Cost: 4-week camp $80.00 per kid Each camp will be limited to 12 kids so we can practice all of our safety procedures... safe distancing, hand sanitizing, sanitizing all equipment before and after use. Our last 4 week Fit Camps sold out and registration is first come first serve. Registration closes on Sunday, Oct. 25th so if you want to reserve a spot for your kid/kids please email [email protected] or comment below and we will contact you with details!