FitCare Physiotherapy & Wellness

More side planks!!! Yes please Here with #lyman on a happy Friday morning. Chilly in #SoCal tho!! Alright, stay on top of your side planks and all the things you want in life will become yours ... Today’s challenge 3x10 leg lifts per side Choose your scale wisely Enjoy! #abs #fitness #gym #workout #bodybuilding #fitnessmotivation #fit #muscle #motivation #fitfam #fitnessmodel #gymlife #training #fitspo #instafit #shredded #lifestyle #gymmotivation #cardio #health #strong #gains #sixpack #fitnessaddict #physique #personaltrainer #exercise #healthy See more

How balanced are you? Try this simple side plank leg lift test to see If you have major imbalances here (more than 10% is considered major for most activity) My goal for most folks is to be able to get 20 proper controlled reps; can you? This is a prerequisite for anyone I work with to run ... #runners #running #run #runner #instarunners #instarun #runhappy #instarunner #runnersofinstagram #marathon #fitness #runningmotivation #k #corridaderua #runnersworld #trailrunning #runnerscommunity #training #correr #runnerslife #sport #fit #garmin #corrida #trail #motivation #runforlife #workout #trailrun #bhfyp See more

I am making November the unofficial month of side planks Throughout the month I will offer variations and challenges (And I know it’s not November yet... just couldn’t wait!) This is one of my most prescribed exercises to boys and girls of all ages. If you want to run better > side plank... If you want to fix back pain > side plank If you want your brain to work better... read a book Start where you can, if you have a significant imbalance side to side then make sure to do a little bit extra on that side that is not as strong. #plank #fitness #workout #core #personaltrainer #training #repost #olahraga #batikbigsize #reseprumahan #bajujumbo #kulinerbandung #videoolahraga #tipslangsing #batikjumbo #bajubigsize #hobikuliner #gamisjakarta #resepmasak #doyanmasak #hobimasak #pelangsing #videolangsing #herbalifeindonesia #tipsdiet #fatlossrace #celanabigsize #videoworkout #celanajumbo #bhfyp See more