F.I.T. Camp

Take everything one step at a time, there are plenty of things to do to keep your mind and body in shape during the down time that were having. Learn something new, meditate, put on some good music, work on some new recipes.....plenty to do and plenty to be thankful for right in front of you.Be patient and be well everyone.

Please be safe and take the proper precautions during this time everyone.

Don't neglect the power of plyometrics! If you can't get the gym get out and get moving in nature!Don't neglect the power of plyometrics! If you can't get the gym get out and get moving in nature!

Been working hard on fitness and no progress, make some changes and keep at it summer right around the corner.Been working hard on fitness and no progress, make some changes and keep at it summer right around the corner.

It's been cold and wet, prevent injury by warming up and taking the time to stretchIt's been cold and wet, prevent injury by warming up and taking the time to stretch