Fit and Fierce Lifestyle

Happiness comes shortly after that

Keep it #Keto @fitandfiercesd

For a #Ketogenic lifestyle

Recently I was fortunate enough to be given the most awesome client to cook for in her home for her and her two girls. How perfectly the stars were aligned that I was able to work for a woman with her PhD in Computer Science, who writes computer code that reads how new medications effect cells. How awesome it was that this woman who understands how food and medicine effects cells on a physiological level was put in my life. She gave me a book called "The Wahls Protocol." A b...ook written by a Dr who was diagnosed with multiple sclerosis, who ended up being wheelchair-bound by her disease, and reversed the effects of her disease by eating a ketogenic diet. That woman, Terry Wahls, now runs marathons. So I started researching this diet and now have come up with a menu. In a nutshell, a ketogenic diet consists of high fat, veggies/protein and very low or no carbs. This menu is available for delivery $100 for 9 meals #keto #fit See more

Keep good habits up! Eat healthy thru the winter holidays!

Personal chef available for the health conscious individual or something comforting for the soul. Either way, everything is fresh and delicious. #personalchef #privatechef #sandiego #cheflife

Live the healthy life you dream about living! #healthy #fresh #mealdelivery #fitmeals #cleaneating #sandiego

Steak and blu #meaty #cleaneating #fitmeals #mealdelivery #fresh #healthy

San Diego, stay #healthy & #fresh #mealdelivery #fitmeals #cleaneating

Dieting doesn't have to mean eating food that is bland and tasteless. You can eat healthy and still eat exiting foods! #mealdelivery #fitmeals #healthy #healthyfood #cleaneating

From scratch Modena balsamic vinaigrette. No sugar. Made with stevia. #wholefoods #cleaneating #fitmeals #mealdelivery

Eat clean. No need to shop or cook. #mealdelivery #fitmeals #cleaneating #wholefoods

Chicken apple sausage, caramelized Brussels, mashed yams (473 cal) #wholefoods #cleaneating #fitmeals #mealdelivery #fitmeals