FIT4MOM Sacramento

We are kicking off our Mother's Day celebration with a free week of classes ALL. WEEK. LONG. May 10-16, 2021 - FREE week at FIT4MOM Sacramento, FIT4MOM West Sacramento-Natomas, FIT4MOM Davis-Woodland, FIT4MOM Placer, FIT4MOM Folsom Lake. In celebration of Mother's Day coming up Sunday, we are offering an entire week of FREE classes for anyone who is not a current member in the surrounding areas to come and enjoy! If you're already a member, invite your BFF, neighbors, tea...chers, co-workers and any mama's you know to try a free class. Moreover, we have some fun playdates, special events and more throughout the Sacramento area! Link is in our bio! *offer is valid for new moms only! Happy Month of Mama! #sacramentomoms #sacramentomoms #fit4mom See more

Happy May, Mama! We are starting the Month of Mama with some fun and lots of sun. Keep reading for week’s highlights! Exciting news! We are headed back to McKinley Park. It is so good to be getting back to one of our original, pre-COVID parks. Join us Tuesday, Thursday, and Saturday at McKinley Park for Stroller Strides. Strides 360 is still offered at Cresta Park on Tuesdays. On Wednesday, the amazing Courtney will be at Land Park for Mothers Day Mini Photos. Please si...gn up for the event on our village page on Facebook. (Arden mamas, she is coming to you in a few weeks) It’s Moms Night Out time! Make sure to check your emails to RSVP (we need it ASAP!). Sunday, May 16th, 5:00 pm - Pot and Sip. Sunday, June 27, 11:00 am - Stand Up Paddle Session/Wine tasting. Lastly and most importantly. Happy Mother's Day, Mama! I hope you can relax and enjoy your day! You deserve it. Looking forward to seeing you all this week! Don't forget to pre-register for your workouts! #fit4momsacramento #sacramentomoms #fit4mom See more

Our Summer Body Well Session starts May 31st! What is Body Well, you ask? Body Well is an 8-week program focused on nutrition, movement, mindfulness, body positivity, and self-love. It's precisely what you need right now, no matter your season of motherhood. This is your ""ME"" time....yes YOU! Not sure if this is for you? Join us for our BRING A FRIEND BODY WELL CLASS tomorrow at 7 am at Arden Park.... We are so confident that you will love this workout and be ready to join our next session we are offering 10% off if you sign up with us that day! Be sure to register using the link is in our bio or DM to register! We hope to see you there. #fit4momsacramento #sacramentomoms #bodywell See more

Can you relate? #momfunny #momlife #mom #momhumor #parenthood

Yes, FIT4MOM Sacramento is a great place for any mom in any stage of motherhood. But, it is also a great place for your kiddos! We are not kidding! Kids LOVE Stroller Strides for lots of different reasons! First and foremost, kids love being outside! During the workout our instructors make sure that nobody gets bored, they sing fun songs along with some stuffed animals, blow bubbles and more! After the workout our kiddos get to play with each other and run around in the par...k. We also have weekly (take-home at the moment due to covid) playgroups. Our fellow mama Amanda Craft is a very creative and amazing mama, who is coming up with all these ideas for the weekly crafts! Plus, it gives you something to do with your little one once you get home after the workout. That’s not it! We also have occasional events for our kiddos where they get to have their play time as well. That includes dressing up for holidays, mini photoshoots, dance sessions, workout sessions (of course!) and much more! We hope to meet you and your little one(s) at class soon! #fit4mom #fit4momsacramento #playgroup #sacramentomoms See more

If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward. Martin Luther King... Jr. Today, we celebrate Martin Luther King Junior & his special day; we are thankful for the justice he brought to society, as we continue to fight for it today. And, since we can't choose a favorite quote, we have to end this with another... Only in the darkness can you see the stars. Martin Luther King Jr. Do you have a favorite MLK Jr. quote that resonates with you? Share it in the comments below.

We wanted to welcome all the moms who recently started following FIT4MOM Sacramento Mothering during the pandemic is not easy. But you are not alone, mama! We are all in this together. Our village welcome ALL the moms. Join us for great socially distant workouts, support, chats with other moms and fun for kiddos.... We always say Stroller Strides saves the day and it is so true! Your mornings will be full of great energy, time for YOU and lots of smiles. Our New member sign up fee for January is $20.21. DM us and get your FREE workout with us! We can’t wait to see you! #fitmom #fit4momsacramento #strollerstrides #sacramentomoms

TGIF! We made it through another week! It’s Friday! Maybe the week is officially over, but the workouts are not! We have another class tomorrow with Blaire!... Join us at 9:15 AM at Land Park for a Stroller Strides and get that weekend workout in! Have a great weekend! P.S. What is one thing you want to accomplish this weekend? (And if it’s just relax and do nothing - we get it, no judgement) See more

Merry Christmas to you and your loved ones! Enjoy this day with your family!

Did you know creating a routine for yourself as a mama is just as important as creating a routine for your little(s)? Yes, really! Here are some benefits of creating a consistent AM routine (via Northwestern Medicine): - LOWERS STRESS - HELPS YOU GET BETTER SLEEP - HELPS WITH BETTER EATING + EXERCISE HABITS - HELPS YOU SET A GOOD EXAMPLE - BETTER TIME MANAGEMENT Looking for some inspo on what to incorporate into your morning routine?... Here are some examples via SELF & our community: Make your bed every morning. Delay looking at your phone; don't grab for it right when you wake up! Drink a glass of water or lemon water. Say three things you're grateful for, out loud. Wash your face/take a shower. Listen to fun music that puts you in a happy mood Meditate before getting out of bed (take some quiet "me time") Read your book. Write out your daily tasks so you can stay organized and reduce stress. #strollerstrides #fit4mom #sacramentomoms #fit4momsacramento What is your dream AM routine? Write in comment section

Twas the night before Christmas, when all through the house, not a creature was stirring... not even mom! She was *finally* relaxing after all of the holiday hustle because she knew whatever was still on "santa's list" could wait for the morning. Now that's some mama magic on Christmas Eve!

We did it! We had our last Stroller Strides this year! Thank you all for joining us today! We also had a great core session with Pilates instructor @noralates, which was absolutely amazing! Thank you, Nora!... Now it’s the time to recognize how much we’ve done this year and be proud of ourselves. Be proud of big wins and little wins. Be grateful and positive for all the things we have. It’s time to celebrate our accomplishments and set new goals for 2021! Thank you so much for being a part of our FIT4MOM Sacramento community We have lots of exciting things coming your way in 2021. Stay tuned! See you next year! #fitmom #fit4momsacramento #strollerstrides

Awww, did you see THIS?! FIT4MOM Sacramento was featured in a local newspaper - Sacramento Bee! We can’t be more excited to see our mamas showcasing their healthy lifestyle with FIT4MOM... All the moms are always welcome in our community. For workouts, for emotional support, for communication with the other moms. All in one! Your first class is always FREE! DM us if you have any questions! #fit4momsacramento #fit4mom #strollerstrides #sacramentomom

GIVEAWAY IS OVER!!! Happy New Year! We are very excited to announce our attendance giveaway winners!... 1st place - Kristen is getting half off January membership and 1 week free for a new mama friend. (And a special surprise) 2nd place - Carolyn won FIT4MOM gear! 3rd place - Eshe is getting Starbucks card and a FIT4MOM mug! Congratulations mamas, you deserved it! #giveawaytime #fit4momsacramento #fit4mom

Cheers mamas, we made it! It's time to say goodbye to 2020 and FINALLY ring in the New Year!

Happy Hanukkah! We hope you are having a great day with your loved ones!

#meetourmama Hi! My name is Irma Endelman and I am a mama to Delilah who is 2 . As a fitness instructor, I always enjoyed working out and was able to stay active throughout my entire pregnancy. I was confident that I would be able to resume my regular workouts and get back to my pre-pregnancy fitness level once Delilah was born. However, an unplanned c-section, as well as the isolation and sleep deprivation that comes along having a newborn made any kind of workout regimen ...seemingly impossible. We came to our first Stroller Strides class when Delilah was 8 weeks old. I remember driving by the park a couple of times trying to work up the nerve to actually get out and join in. Would Delilah fuss the whole time? Would I feel like an outsider? What if all the other moms were so much more fit than me? I finally worked up the courage to get out of the car and was greeted by a very friendly and bubbly Denise who somehow made me feel completely at ease. I don’t remember the workout itself, but I do remember feeling happy, relaxed and so very included. At the end of the workout, Denise gave me a huge hug and promised that the moms I would meet thru Stroller Strides would become by best friends. And she could not have been more correct. I am so fortunate to have had Fit4Mom in my life all this time and could not be more excited to share this amazing program with other mamas as a Stroller Strides instructor. #strollerstrides #fit4mom #sacramentomom #fit4momsacramento

Monday morning with FIT4MOM! #strollerstrides #sacramentomoms #fit4momsacramento #fit4mom

Happy Monday! 2020 is almost over! We only have a couple of days to finish off this crazy year strong and healthy! We all have been through a lot in the past 10 months, but let’s focus on the good and positive things. Let’s be grateful for what we have!... We are grateful for all of you moms! The fact that we still can safely do in-person workouts is absolutely amazing. We invite you to join us for the last couple of sessions this year. Let’s do it together! This week: Tomorrow - Strides 360. 9:15 AM at Land Park. Wednesday 9:15am - Stroller Strides at Land Park and Stroller Barre at Arden Park. We need at least 5 people to be signed up for the class to happen! Don’t forget to sign up for your next class online! See you tomorrow! #fit4momsacramento #fit4mom #strollerstrides

Are you ready for a new week?! We know it’s been pretty chilly recently, but FIT4MOM workouts are keeping us warm! We are very excited for another fun-filled week! Moms Night In- Wednesday, January 13th at 8 pm. Join us for another fun Trivia Night via Zoom.... Thursday, January 14th, after class, join Irma for a 15 min post-natal pilates session at Cresta Park. No prior experience needed. Don’t forget your mat! Your amazing Playgroup Captian, Amanda, has been working hard, and playgroup will be coming back every Friday. For now, we will have take-home playgroup packages for you! Enjoy the rest of your Sunday and we’ll see you tomorrow morning! #fitmom #fit4momsacramento #strollerstrides #sacramentomoms

Starting our day right! Got in our great workout, positive energy and inspiration from our amazing moms

Moms Night In is tomorrow! Join us at 8 PM for our Virtual Holiday Party adjusted to COVID style. Our amazing village Mama Amanda with Bloom (@bloom_sacramento ) will lead us through a zoom wreath-making class! If you are not making a wreath this time, you can still join us for a zoom chat with your village mamas! We will also have a trivia game afterwards.... We’ll see you tomorrow morning for Stroller Strides at 9:15 AM (Land Park & Arden Park) and a Moms Night In at 8 PM! #momsnightin #fit4momsacramento #fit4mom

Happy Friday! Look at Leslie, working so hard, sweating for two Moms-to-be are always welcome at FIT4MOM Sacramento, whether it's your first baby or third! Our instructors will be happy to modify any exercise to your own comfort. You do whatever is most comfortable for you!... Regular exercise during pregnancy can improve your posture and decrease some common discomforts such as backaches and fatigue. There is evidence that physical activity may relieve stress, and build more stamina needed for labor and delivery. We would love to see you in our class! Your first class is always FREE! DM us and we'll schedule one for you! #fit4mom #fit4momsacramento #sacramentomom

Awww, did you see THIS?! FIT4MOM Sacramento was featured in a local newspaper - Sacramento Bee! We can’t be more excited to see our mamas showcasing their healthy lifestyle with FIT4MOM... All the moms are always welcome in our community. For workouts, for emotional support, for communication with the other moms. All in one! Your first class is always FREE! DM us if you have any questions! #fit4momsacramento #fit4mom #strollerstrides #sacramentomom

You are only one workout away from a good mood! Are you ready for our first weekend Stroller Strides! It’s TOMORROW at 9:15 AM at Land Park! Join Blaire for a functional, total-body conditioning workout and start the weekend off strong!... Bring your kiddos with you in the stroller or come by yourself (don’t we all need that from time to time?!). We are excited and hope to see you tomorrow #fitmom #sacramentomom #fit4momsacramento

Welcome to the new week! Let’s be better, stronger, and healthier! Together It’s getting a little colder here in Sacramento; make sure to layer your kiddos and yourselves up! Our Stroller Strides mornings are pretty chilly now! But a good workout will make you warm This is a very exciting week! We have two Pop-Up Strides 360 classes for you:... Tomorrow at 9:15 AM at Land Park with Robin Thursday at 4:00 PM at Land Park with Denise Strides 360 is an excellent and pretty intense workout! We would love you join us and eventually bring this class back to our schedule See you soon! Drink some hot tea or coffee and stay warm See more

HERE COMES SANTA CLAUS STROLLER STRIDES Welcome to the Holiday Season! Tomorrow at Land Park at 9:15 AM we have a Santa Claus themed class For Arden Park mamas, the same class will be held on Friday, December 11th at 9:15!... First and foremost, everyone is invited to dress up (kiddos and yourselves!). Any Christmas, Holiday Fun stuff! Besides getting a great workout, you’ll learn new songs and kiddos will be beyond excited! After the class, The Big Guy himself will read the kiddos a holiday book and then take socially distant pictures. Please bring a $10 donation for Santa Due to our current times, we want to be extra cautious. We will ask anyone 2 years and older to wear a mask while waiting for pictures with Santa. Santa himself has some special masks just for this wonderful occasion! We will have a designated place for the kiddos to sit 6 feet in front of Santa to share their Christmas wishes and then take some pictures. Get ready to take lots of pictures and make some great memories #fit4momsacramento #fit4mom #holidayseason

Welcome to the month of December! Our November Planksgiving Challenge is officially over! However, you’re welcome to continue planking! (This must be an actual habit now). We wanted to thank you everyone who dedicated time and made an effort to plank through the whole month with us! We are so proud of you, mamas!... We hope you got stronger and more enduring! After looking through our plank post, have our winner. Amanda (@bloomsacramento) is our winner. She is getting some excellent FIT4MOM swag to show off at class. We hope you had as much fun doing them as we did seeing them! #fit4momsacramento #planksgivingchallenge #fit4mom

Happy Thursday! We wanted to let you know that we will not have an in-person class at Land Park tomorrow. Join us virtually or at Arden Park for Stroller Barre with Barbi! If you have never attended a Barre class before, this is a perfect time! Plus, it’s nice to change things up sometimes!... Stroller Barre is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. The workout will help you regain your posture and alignment and strengthen your body from the inside out! We’ll see you soon! See more

Today is #NationalStressAwarenessDay & a great way to destress is through meditation. There is no right or wrong way to meditate. It can be short or long, still or moving, quiet, or guided. Whatever meditation means to you, your opinion is not wrong. The act of calming the mind will enhance every part of your being, no matter the method you practice. Need a meditation to get you started? We love Calm or Headspace apps.

Welcome to the new week! Today for the first time we were moving around the park as a group! Our Stroller Strides sessions are slowly going back to normal. We still maintain a safe distance between each other and keep our cones with us at all times ... Virtual mamas, don't you worry. We’ve got you covered. We will still be providing zoom links and workouts for you from the park. November will be full of great things for you, mamas! We would love you to participate in our Planks-giving Challenge! Plank for 1 or more minutes each day, post a picture and tag us. Don’t forget the hashtag #thankfulforfit4mom Join us for Holiday Mini Photo Sessions! Arden Park: Friday, November 6. Land Park: Wednesday, November 11. Make sure to sign up for your mini-session of choice on Our Village page. Also, we will have some Strides 360 Pop-up Classes this month! Stay tuned and check weekly schedules for updates! See you soon! #fit4momsacramento #fit4mom #strollerstrides

Welcome to November! We want to introduce you a Planks-giving Challenge! It's the great return of an all-time favorite, all month long! Your PLANK Challenge: Plank for 1 or more minutes each day, post a pic, tag @FIT4MOMSacramento, and use #thankfulforfit4mom (your post needs to be turned to "public").... You will be entered into a drawing for some fantastic FIT4MOM swag. Get creative with your posts-kids, family, pets, fun locations, and if you travel over the holidays...post a plank! Don’t we all need some more planks in our lives?! This is an awesome opportunity to add another great habit to our routine. Keep in mind... plank is a phenomenal exercise for core strengthening as it engages multiple muscle groups simultaneously! Let’s do it together! We can’t wait to see your planks! #fit4mom #fit4momsacramento #thankfulforfit4mom

WOW! What a greatHalloween Celebration we had this morning! Swipe to see more from our party!! Thank you all the moms for joining us today and making this day very special for us and our kiddos. Maybe this year is a little different, yet we had lots of fun, ate candy and took a bunch of awesome pictures! It was so heartwarming to see all the smiles, laughs and the kiddos running around in those cute, silly costumes... Have a great weekend and Happy Halloween! #strollerstrides #fit4mom #fit4momsacramento @ Sacramento, California

WOW! What a great Halloween Celebration we had this morning! Swipe to see more from our party!! Thank you all the moms for joining us today and making this day very special for us and our kiddos. Maybe this year is a little different, yet we had lots of fun, ate candy and took a bunch of awesome pictures! It was so heartwarming to see all the smiles, laughs and the kiddos running around in those cute, silly costumes... Have a great weekend and Happy Halloween! @ Sacramento, California See more

Are you ready for one of our biggest annual celebrations of the year at FIT4MOM?! Yes, it is a Halloween Spooktacular celebration!!! Specialty class will take place at both Land Park (9:15 AM) and Arden Park (9:15 AM)... It’s time to get creative, mamas! Everyone is invited to dress in costume tomorrow for our Specialty Class! You will have fun AND get your workout in, too! After class, Spookctacular parade! Your instructor will set up a little parade route for the kids and moms to follow and take pictures. At the end of the route will be a goodie bag provided by your instructor. There will be some Halloween stories and music for some fun! Due to our current times, please, do not bring anything to share. Make sure your cameras are ready to take lots of awesome pictures! We can’t wait to see you tomorrow and make some great memories together #strollerstrides #fit4mom #fit4momsacramento

We had an Orange And Black Wednesday today! We are loving our Dressing Up Week Find those capes and superhero shirts, because tomorrow is a Virtual Superhero Day! (Actually, moms don’t even need to dress up, we are superheroes, period!) See you tomorrow morning for our virtual Total Body Conditioning workout!

Monday is a Twin Day! Swipe to see some cute twinning pairs This week is going to be very exciting! Make sure to check the schedule each day to join in the fun Tomorrow is a Disney Day! Dress your kiddos and yourselves for a fun virtual Strides 360 at 9:15 AM!... See you soon! @ Sacramento, California See more

Happy (almost) Friday! Are you ready for some fun tomorrow?! We have a Stroller Barre Pumpkin class at Arden Park ... At Land Park we have a fun pumpkin Stroller Strides class Along with your mat, water and band, we want you to bring a pumpkin. It doesn’t have to be a big one, three to five pounds should be good! We are very excited for tomorrow and hope to see your smiling faces! #strollerstrides #fit4mom #strollerbarre

"I put this together whilst thinking back to the time I was at my lowest. I was in such a bad place and I know there were people I loved who had no idea what to do or how to support me. It can be really scary for people. They don't want to say or do the wrong thing so sometimes it means they avoid it completely. As human beings, we're all guilty of hiding away from things we find difficult or uncomfortable sometimes. With mental health in particular, there’s so little discu...ssed around supporting people who are poorly. So I hoped this might be a starting point, based on the things I know I really needed or would have helped me back then," says mental health illustrator @mellow.doodles Don't be afraid to help someone struggling with their mental health, especially moms new moms aren't the only ones affected by anxiety + depression + other mental health disorders moms of all stages and ages of motherhood can be struggling, especially now. You have the chance to make so much difference in someone's life... See more