FIT4MOM Huntington Beach/Fountain Valley

Your FREE WEEK of classes is here Happy Mother's Week - because you deserve more than a day! FIT4MOM is honoring YOU with a free week of classes, playdates, special events & more at all participating locations across Orange County May 3 - 8, 2021! Wanna join?! Click link in bio for more info!

All of your local Orange County FIT4MOMs are offering new mamas a FREE WEEK of classes!! Will we see you there?

Great reminder, @saltymermaident

Wall sits and mommy chats. #strides360 #fit4mom #motherhoodsisterhood

Could you use some new, easy midweek recipes? Or some quick tips for getting your kids to eat more veggies? Or, meal prep tips to make your work/school week a little easier? We've got you. Gather is our new nutrition plan, that will teach you simple healthy habits to add to your family's daily routine! Gather includes:... A 30-day calendar with daily challenges to encourage healthy habits A recipe guide containing 30 recipes that take 30 mins. or less Weekly shopping lists for 4 weeks of meal planning Educational videos on topics like meal prep tips, how to read nutrition labels, how to navigate the grocery store to make healthy choices, and more. Follow-along cooking demos It is available now for just $17.99. Click here to learn more- https://ondemand.fit4mom.com/pages/gather #Repost @fit4momhq

Never miss a Monday Way to start your week of STRONG, mamas. #strollerstrides #fit4mom #communityinmotherhood

Have you checked out Strides 360, yet?! It may just be the heart-pumping, cardio boost you’ve been looking for. Join us at Strides 360 this week at the beach, Tuesday and Saturday at 9:15am *This class can be with or without your kiddos- you choose! #Strides360 #FIT4MOM #sisterhoodinmotherhood

Runnin’ into February like.... #FIT4MOM #StrollerStrides #strengthinmotherhood

Morning Workout Fresh Air Beautiful View Mama Magic ... #FIT4MOM #Stroller Barre #strengthinmotherhood

Introducing Kelli!! Our newest Stroller Strides instructor. We are very excited to have her as part of the team. Here’s a little more about her: Hi, I'm Kelli. I grew up in Southern California playing a lot of sports. I have always loved being active and outdoors. As an adult, I've played volleyball, soccer, and I got into weightlifting before getting pregnant. I had my son a year ago and joined Fit4Mom when he was almost 3 months old. I enjoy the workouts and being outside ...(especially those classes at the beach), but it is the community of moms that truly make this group special to me. I've made amazing friends, and I get to watch my son begin friendships all while modeling a healthy lifestyle for him. I feel so blessed to be a part of this group of mamas, and I am very excited to be an instructor! Join Kelli on Mondays at the park, and Fridays at the beach! #StrollerStrides #FIT4MOM #OurVillage #sisterhoodinmotherhood

Need a little time away? A place where you have space to focus on just YOU for an hour? Our Body Boost classes are just what you’re looking for. A HIIT workout among mama friends, with added meditation, too; good for the mind, body, and spirit. We hope you come check out Body Boost. Now offered every Tuesday/Thursday night at Fountain Valley Sports Park

2021What are you going to do for YOU this year, mama? Join our mamahood sisterhood in January, and pay enrollment of only $21. That’s huge savings! And for the first time ever, our brand new ALL ACCESS membership gives you #alltheclasses. We can’t wait to meet you! #mamahoodsisterhood #FIT4MOM #newyear #huntingtonbeach #fountainvalley

First workout of 2021 is TOMORROW. Join us for Strides 360 at the beach at 9:15am for a heart-pumping, cardio workout. We promise you won’t regret it #FIT4MOM #Strides360 #strengthinmotherhood

Introducing BODY BOOST! Now the HIIT classes you love are offered weekly, and not only reserved for our Body Well (or used-to-be Body Back) clients. Classes start TONIGHT! Body Boost is a high-intensity interval training (HIIT) workout designed to challenge, empower and energize you. Combining cardio, strength training, core work and meditation, this total body workout will boost your physical and mental well-being. We hope to see you there, mama. And remember first class is... free! #FIT4MOM #BodyBoost #strengthinmotherhood

As we approach the new year, let's take a moment to reflect on this past year. Despite ALL of its challenges, you are mentally and physically stronger for making it here today, Mama. So take a deep breath and let go of everything 2020 threw your way. #goodbye2020 #mentalgrowth #motherhood #mamahood #FIT4MOM

We’re open and here for you! #FIT4MOM #communityinmotherhood #huntingtonbeach #fountain valley

Now that all of the holiday hustle and new year celebrations are over, it's time to get back to you, Mama. What are your intentions or goals for 2021? If you’re looking to build strength in 2021, you HAVE to check out our new Body Boost HIIT classes on Tuesday/Thursdays at 7:30pm. Body Boost classes are included in the new All-Access Membership. Drop your 2021 intentions/goals in a comment below. Let's motivate and support each other today to make tomorrow's dreams a reality. #newyeardoyou #fit4mom #bodyboost #strengthinmotherhood

Strides 360 has been my go-to workout class. It’s helped me surpass the goals I set for myself, and has given me the chance to step away from the kids and focus on me. -Mama Zelyne Strides 360 is a high intensity cardio workout that is a great addition to any workout regimen. Bring the kiddos, or come without (like Zelyne). Check it out for FREE! Classes are Tuesday, Thursday and every other Saturday at 9:15am at the beach. #FIT4MOM #strides360 #strengthinmotherhood

Stroller Barre on a gorgeous Wednesday #strengthinmotherhood #strollerbarre #huntingtonbeach #FIT4MOM

How lucky are we to get the opportunity to work out at this beautiful park?! And when we aren’t here, we’re taking in the ocean air at our beach location. Plenty of space, plenty fresh air, and plenty of awesome mamas, too. We’d love to have you join us! First class is FREE!! #strollerstrides #strollerbarre #strides360 #FIT4MOM #communityinmotherhood

CHECK. YOUR. BOOBIES. - Breast cancer is the most common form of cancer among women in the world (WHO). - In the U.S., breast cancer is the second most common form of cancer in women after skin cancer (National Cancer Institute). - About 1 in 8 women will get breast cancer in their lifetime (American Cancer Society). - 40% of diagnosed breast cancers are detected by women who feel a lump (John Hopkins Medical Center).... - Female breast cancer is the fourth leading cause of cancer death in the United States (National Cancer Institute). - Approximately 12,000 women age 40 or younger are diagnosed with breast cancer every year. - When breast cancer is detected early, in the localized stage, the 5-year survival rate is 98% - Statistics indicate that tumors diagnosed in younger women may be more aggressive and less responsive to treatment, making early detection key (Keep a Breast Foundation). Download the @keepabreast Foundation's new Keep a Breast app to learn how to give yourself a self-exam today (& even set a monthly reminder!) keep-a-breast.org/keep-a-breast-app #FIT4MOM #keepabreast #KAB

October 15th is World Pregnancy and Infant Loss Remembrance Day. To those who have experienced this loss, know that you are not alone. We remember.

Can I get a for the fresh Fall air?! In-person, outdoor classes are happening now, 6 days a week. Have you checked one out yet? #FIT4MOM #strollerstrides #communityinmotherhood #strengthinmotherhood

Oh yeahhh.. That’s a whole lotta ways to join us this week! Haven’t tried class yet? Good news: first class is FREE! #FIT4MOM #strollerstrides #strides360 #strollerbarre #communityinmotherhood

Strides 360!! Now offered Tuesday, Thursday and (just added) every other Saturday to the schedule! What a great way to kick off the day #strides360 #strengthinmotherhood #FIT4MOM

Moms hold so much power - they shape future generations, they nurture tiny souls to dream big and conquer fears, they teach kindness, empathy, anti-racism, bravery, and how to be open-minded. We don’t know who needs to hear this, but listen carefully - , ! We hope you always remember this and remind yourself how you are. The world is a better place because YOU are in it! Know a strong mom? Tag her below #mompower #FIT4MOM #strengthinmotherhood #BodyWell

That mom to baby connection One of the many aspects of FIT4MOM stroller classes that sets us apart. These early years are precious, and we know it. Through songs, tickles, peek-a-boo and more, your baby is engaged (all while you get your mommy sweat on). Never tried a class with us? Do it! First one is FREE. #FIT4MOM #strollerstrides #communityinmotherhood

Body Well begins October 6th! Realize your own possibilities with Body Well. This 8-week programisa combination of the result-based, total-body, interval workouts, nutritional guidance, weekly challenges, andguidancefrom your coach. It’s about giving YOU the Strength for Motherhood. No matter the age of yourchildren, you deserve some mom-ME time. This program will take your mind and body to the nextstage of your wellness journey. You do NOT want to miss it. Message us... for more information! @pagesofgray + @fit4mommoco

Honestly, is there any working mom out there who isn’t feeling overwhelmed by the current situation? And is it okay that the answer is no?

Repost @learningmotherhood Proud daughter watching her mother kill it at work! The transition back to work is filled with so many emotions, rightfully so. But OMG these little ones are watching mothers doing amazing things in the midst of incredibly difficult times.... Credit @alexisohanian

May we never forget.

That’s right!! Our Back to School sale is happening now! Sign up for a monthly membership and pay $0 enrollment!! All the unlimited classes you need to keep you sane this Fall Coupon code BACKTOSCHOOL Join now & save!! Sale ends 9/15.