FIT4MOM

IT’S GIVEAWAY TIME!! Every May, we celebrate motherhood all month long! And we're excited to kick off the celebration by partnering with some of our fave brands for a #MonthofMama GIVEAWAY valued at $1,155! All you have to do is: 1) Follow @FIT4MOMHQ + our Month of Mama partners: @lovesuja @babytula @bobgearus @bubsnaturals @babybum @sunbum... 2) Tag 3 amazing mamas in the comments below who would love this prize pack! 3) Repost this image in your stories or feed for a BONUS entry. This Giveaway bundle includes: -BOB Gear Alterrain jogging stroller - You and your little explorer can take on any terrain with this new, sleek look and smooth ride. ($549.99 value) -Tula Linen Explore Baby Carrier - Naturally cool to make snuggles enjoyable from season to season, this new fave features all-natural fiber. ($179 value) -Sun Bum + Baby Bum sun care products and mom essentials such as mineral SPF Face Lotion, Hand Sanitizer, Moisturizing Lotion, Foaming Wash + more. ($92 value) -2 months of Suja! 1 variety box delivery of Suja cold pressed organic juices and functional shots per month for 2 months to your home. ($100 value) -BUBS Naturals essential bundle that includes a 28-day supply of Collagen Protein and MCT Oil Powder to supercharge your daily routine! ($84 value) -FIT4MOM Workout Equipment Bundle + Polarized FIT4MOM + @goodr sunnies, plus one FREE month of FIT4MOM classes. ($150 value) Sign up to join @FIT4MOMHQ's Month of Mama celebration now at fit4mom.com/month-of-mama-2021 (LINK IN BIO!). You'll get goodies, delivered right to your inbox, including: A FREE week of FIT4MOM classes valid at participating locations nationwide A live nationwide workout + fitness party on Zoom Mother's Day giveaways Music playlists, recipes and meditations to nourish your body + soul *Must be 18 years of age or older and have a current U.S. shipping address to be eligible to win. This giveaway is in no way sponsored by IG/FB. Two winners will be selected, at random, on Thursday, May 13th, 2021; enter by 11:59pm PST Thursday, 5/13/21. Good luck! #FIT4MOM #MonthofMama #strengthinmotherhood #mothersday #mothersdaygiveaway

Hey, Mama Have you been missing your workout classes + seeing your mom friends lately? Us too. And that’s why we are kicking off our Mother's Day celebration nationwide with a free week of classes at your local FIT4MOM location -- ALL. WEEK. LONG. In celebration of Mother's Day coming up Sunday, your village will be offering an entire week of FREE classes for new clients to come and enjoy! If you're already a member, invite your teachers, co-workers, relatives, BFFs and ...any other mamas you know to try a free class. If they join, you’ll get little gift too ;) There will be events all week for first-timers and clients alike to participate in... so get excited because this month is all about YOU To get your free week, head to the link in our bio or tag a mom in the comments below who you want to gift this to and #MomItForward. Happy Month of Mama!

Where are our pregnant mamas at?! Raise your hand if you feel what Jess is feelin! Yes, there are a ton of sacrifices you are making for your little growing babe, but you don’t have to miss out on taking care of you! Strengthen your changing body and connect with other mamas to be with FIT4MOM’s FIT4BABY workout! Because even though you are a mama now, you are still you!

It’s our most favorite time of the year... because our Month of Mama celebration is officially here! And if there was ever a year moms deserve to be celebrated, this is THE year. One day is simply not enough to recognize you for all you did to keep your family + your household running over this past year. And that’s why we’re kicking off our month-long celebration with a FREE week of classes starting on Monday, 5/3! Tell your BFFs, neighbors and sisters to join you at a FIT...4MOM workout this week and let’s join together in #sisterhood and #motherhood -- it’s our turn to take care of US! All month long, FIT4MOM locations will be hosting giveaways, fun live and virtual events, playgroups and Moms Night In’s! So follow along all month to see what’s in store... To get your free week, head to the link in our bio or tag a mom in the comments below who you want to gift this to and #MomItForward. *Free week is for new clients only who have not had an active membership in 4 months. Valid at participating locations

Are you expecting or do you know a mama-to-be? Then Mama, meet FIT4BABY! FIT4BABY is a total body workout program designed specifically for moms-to-be. It includes cardio, strength training, balance, flexibility and core exercises to accommodate all trimesters of pregnancy. Instead focusing on what you can’t you can’t do, this program empowers you with all that you CAN do safely during pregnancy.... This 6-week program includes community-based workouts, weekly challenges, a private group and weekly journal to document your fitness journey. FIT4BABY will build your endurance, strengthen your body and prepare you for pregnancy, birth and beyond. Interested in connecting with moms-to-be in your communtiy? We are currently offering in-person and virtual sessions at locations across the U.S. Find a location at fit4mom.com

It's a new year, which means time to set new goals! What are a few of yours?? Tell us in comments so we can get inspired!

"Whether you're a stay-at-home mom or working mom, setting a nighttime routine can help you unwind, get organized for the next day, and therefore, feel less stress or anxiety, and save you time in the morning. When creating a PM routine, you want to keep it short and sweet so it's not overwhelming, daunting, and unachievable. Create tasks within your nighttime routine that last no longer than one hour (Fab Working Mom Life, 2020). Here are some ideas from Fab Working Mom Lif...e to create a nighttime routine that works for you and your schedule; they recommend doing these at the *same time* *every day* so a routine becomes a habit. - After-dinner clean-up - Pack lunches or meal prep for the next day - Bedtime routine for the kids - Mom self-care time: read a book, take a bath, cozy up on the couch with a warm up of tea, etc. - Planning tasks for the next day/reviewing calendar - Laying out clothes for the next day - Putting everything that needs to go out tomorrow by the door or in your bag (or in your car) - Plan for your day ahead Check-in with us on social using the #strengthinmotherhood + #F4Mnewyeardoyou hashtags and tag @FIT4MOMHQ + your local FIT4MOM with a selfie or picture of you completing today's #F4Mnewyeardoyou challenge. What is your dream PM routine that's realistic for your life and your schedule? Hint: Tomorrow is the last day of our challenge, and we'll be focusing on nutrition/eating healthy"

HAPPY NEW YEAR AND CHEERS TO 2021! Tag a friend you're excited to ring in the new year with.

*stop your scrolling* and take ten minutes to yourself with 10-Minute "5,4,3,2,1" Meditation for Moms. We know you need it!

Byeeeeee 2020! We can't wait to meet you, 2021! Speaking of, we can't wait to meet you! Will we see you in class or via On Demand classes this year, Mama?? Join our #motherhoodsisterhood!! Find local classes & moms near you >> fit4mom.com/locations Workout anytime, anywhere, with FIT4MOM On Demand >> ondemand.fit4mom.com

Join us TODAY over on IG Instagram.com/FIT4MOMHQ at NOON (pst) for a lunchtime workout with @jennypiro, a #FIT4MOM San Diego instructor and Body Well coach! Tag a friend to join you!

At FIT4MOM, we begin every meeting by reading our company values. We believe that they are more than just words on a page but a compass to guide us in every decision we make. - Love - Inspiration - Inclusivity... - Positivity - Authenticity - Ripple As we get closer to entering a new year, we want to thank you for being a part of our community; our local community where we can come together, united in support, united in understanding, & united in motherhood. We would like to share these values with each of you to guide us into 2021. Does word on this list that resonates with you? Please share which one does in the comments below.

@fit4momlsbwknova giving you a quick sneak peek into #BodyWell with this super cute reel 2021 Body Well sessions are enrolling NOW in your local neighborhood Join us right here on @fit4momhq on Monday for a FREE IG Live Body Well preview class @ noon PST! Learn more about this 8-week program that focuses on fitness, nutrition, and accountability at FIT4MOM.com, where you can also find a location near you.

One of your goals entering into the new year should be to make sure to make time for YOU. We have over 1000 locations, nationwide, so you can get out of the house, meet other moms, and move your body in 2021. Your mental health needs a break from #momlife, and we've got you covered with classes for every age and stage of motherhood, whether you prefer virtual or in-person classes. Visit fit4mom.com/locations to find a class and a #mamahoodsisterhood near you. Photo via @fit4momrichmond

Now that the holiday hustle and bustle is behind you, join us for our January New Year, Do You challenge: 31 days of nourishing your mind, body. & soul. Start any day, anytime; it's never too late to jump in! Click the link below to download your self-care calendar & get started. Tag a friend for an accountability buddy!

We know it's hard to practice self-care with babies and kiddos running around 24/7. We get it and thankfully, we have you covered with FIT4MOM On Demand! Whether you have 10 minutes during meal prep or 40 minutes during nap time, we have a workout that's designed for you. Best of all, we're giving you 7 days FREE to give it a try! ondemand.fit4mom.com Take some time for yourself, Mama. You deserve it!

Whether it's scaring away monsters under the bed, healing owies with a kiss, juggling work + distance learning, or surviving on four hours of sleep... you are pure MAGIC, MAMA! Shop this print at shop.fit4mom.com/products/mama-magic-tee

Happy #NationalNachosDay!!! Whether you're celebrating with Taco Bell (our guilty pleasure is fake nacho cheese), making homemade, authentic nachos, or whipping up a Body Well-approved recipe (check with your coach), we hope you celebrate in any way that fits your craving or meal plan (or lack thereof). That being said, we personally love @nocrumbsleft Paleo Nacho recipe (find it here >> nocrumbsleft.net/2016/09/30/paleo-nachos. #nationalnachosday #nocrumbsleft #fit4mom #paleo

who can relate? Moira gets it... #motherhood repost via @scarymommy

Today is #NationalStressAwarenessDay & a great way to destress is through meditation. There is no right or wrong way to meditate. It can be short or long, still or moving, quiet, or guided. Whatever meditation means to you, your opinion is not wrong. The act of calming the mind will enhance every part of your being, no matter the method you practice. Need a meditation to get you started? We love Calm or Headspace apps. We also have classes to unwind on FIT4MOM On Demand. Which meditation app/platform is your fave?

Stressed? Anxious? *same* Our outlet the last few days has been FIT4MOM On Demand. Come unwind with us. Come sweat with us. Come turn off the news for a bit with us. Come find strength in motherhood with us. And, there’s zero commitment with a 7-day FREE trial >> demand.fit4mom.com (link in bio)

1 in 8 (words below via Fertility Answers) Approximately one in eight couples are affected by infertility in the United States. That’s about 6.7 million people each year who have trouble conceiving.... 20% Mother Nature’s natural fertility rate is only about 20% per month for a healthy, fertile 30-year-old woman. That means that for every 100 fertile 30-year-old woman trying to get pregnant in one cycle, 20 will be successful and the other 80 will have to try again. 30/30/30/10 Fertility experts agree that, on average, 30% of the cases of infertility they see can be attributed solely to the female, 30% solely to the male, 30% a combination of both partners, and in 10% of cases the cause is unknown. 40% In approximately 40% of infertile couples, the male partner is either the sole or a contributing cause of infertility. 1,000,000 As of 2014, almost one million U.S. babies have been conceived via in vitro fertilization (IVF) since the procedure was developed in the 1980s. 35% For women experiencing infertility, over one-third can trace their problem back to tubal factors. This includes blocked tubes due to infection or #endometriosis, plus factors affecting the peritoneum (lining of the pelvis and abdomen), all fall under this category. 25% Another quarter of all women having trouble conceiving can link their infertility to problems with ovulation, making it one of the most common causes of infertility. 60% Recurring miscarriages and pregnancy loss may indicate underlying problems for women trying to conceive. However, 60% of women who experience recurring miscarriages go on to have healthy pregnancies and births without further treatment. Stats & words via fertilityanswers.com/13-stats-know-infertility/ The more people who are equipped with that knowledge, the more we move towards ending the shame and stigma surrounding infertility. On this #WorldFertilityDay, let’s continue to share our stories and break down barriers so that no one else has to walk this journey alone, says @thefertilitytribe, and we couldn’t agree more @ourmisconception via @thefertilitytribe

Whether you're looking for mama friends or a workout that fits your #momlife, WE'VE GOT YOU. fit4mom.com - Stroller Strides - FIT4MOM On Demand - Strides 360... - Stroller Barre - Body Well - Body Boost - FIT4BABY - Run Club Meetup + Run Club+ - Virtual Races - Body Ignite - Mamawell - Our Village Meetups See more

HeyMama’s unique membership circle includes more than 2700 CEOs, founders, creatives, artists and other kick-ass leaders in industries from wellness and tech to fashion and finance. Our own founder, Lisa Druxman, is teaming up with HeyMama *TODAY* to talk about franchising. Join in TODAY at 10:30am PST; sign-up below before the event!

It's all about the cliiiiiimmmmbbbbbb (cue Miley). Be sure to take care of your #mentalhealth this week, Mama. Art by @artsyaffirmations

We've partnered with HEY MAMA to bring you a special event, "To Franchise or Not to Franchise? How To Decide" with our founder, Lisa Druxman. Join us tomorrow! *mark your calendars & RSVP below*

It's the kick-off of our Strength in Motherhood Virtual Race!! Who or what are you running/walking/jogging for?? Tell us below! P.S. It's not too late to join us -- join our virtual race for charity and help us raise funds for Every Mother Counts. Race at your own pace, on your own time, anytime between 11/1-12/15! You get a super cute and comfy exclusive race tank, mileage tracker, special race bib, a fall/winter run playlist, and more! >> https://fit4mom.com/strength-in-motherhood-virtual-race

Join us for our upcoming Strength in Motherhood Virtual Race for charity!! fit4mom.com/strength-in-motherhood-virtual-race Walk, jog, or run the distance of your choice -- 5k, 10k, or half marathon -- with us! Just complete the race sometime between November 1st - December 15th; check with your local FIT4MOM to see if they're hosting a group (socially distanced community race). ... The details: - Run, jog, walk, or wog (walk/jog) at your own pace. - Complete the race wherever, between Nov. 1st - Dec. 15th. - Choose to complete a 5k, 10k, or half marathon. - Registration is $39 (Run Club members, talk to us for a discount!) - What's included in the registration cost: race entry fee, limited edition race shirt, race bib, charitable donation to Every Mother Counts, run playlist + other goodies. - Note: the race bib will be mailed to you along with the shirt

FIT4MOM On Demand provides at-home classes for all stages of motherhood. Get a FREE WEEK of #F4Mondemand on us -- workout anytime, anywhere, and meet fitness designed for #momlife! Learn more: ondemand.fit4mom.com