FIT4MOM Folsom Lake

Our next prenatal session starts in two weeks! Join us for 6 weeks of prenatal fitness focusing on strength, balance, flexibility and cardio. With this program, you will also receive a 6 class pass to attend any stroller class as a supplement to your prenatal fitness. All our stroller classes are open for Moms of all stages and exercises can be modified as needed. We meet every Saturday at 8:30 at Andy Morin Sports Complex outside at the basketball court. While this session is kid free, we know schedules can be crazy so we all understand if your littles need to join you for a class at random. It has been an amazing group of women, beautiful weather, a great workout and that Mom to Mom connection sharing in each others pregnancy journeys. Link to enroll in bio.

Join us this morning 9:25 at Kemp Park! Strides 360 promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends.

Because you deserve more than a day, Month of Mama is HERE! We have so much goodness in store for you this month starting with our attendance challenge! Coming up next week: Friday May 7th: Mother’s Day Craft and Saturday May 8th: Pop Up Trail Run with Kaylee @oh.kay05 And join us for free classes ALL WEEK LONG starting May 10th. Come for the workout, stay for the love of your tribe. Message us for more info or to join any of the upcoming fun:

Our Village is all about women supporting women. Let’s all lift someone up today ladies!

AMRAP day!! We went for as many rounds as possible in 6 minute increments (all included cardio, strength and core) and these ladies WORKED! Get ready 7PM Body Well crew, AMRAP is coming for you!

Join us this morning as we stride our way through Palladio. Stroller Strides is a total body conditioning course bringing you intervals of cardio and strength throughout class. We end at the fountains with core and cool down and you leave feeling energized, connected, confident and ready to take on all things motherhood.

Today was our first kids craft following Strides in almost a year. Each child received an individual goodie/craft bag with everything they needed to create their Valentine heart. It makes our Mama hearts so happy to see the joy on their faces enjoying creative time together.

Our GALENTINES FREE WEEK continues with Stroller Strides this morning at 9:15 at Palladio. Come in your Valentines colors and get ready for a FUN class with giveaways and fun for both Mommy and baby.

Join us ALL next week, all classes are FREE through Saturday as we share the love this month! Our Galentines week is full of fun workouts, games, prizes, themed classes, treats and take home crafts for the kids. $0 enrollment all week long! Enroll in as many class as you’d like. Visit our website to enroll or message me with any questions.

How are you planning your day to include self care? Don’t forget to invest in YOU, EVERY SINGLE DAY. 3 chances tomorrow to start your weekend off on the best foot: 7:30AM BODY BOOST (kid free HIIT) 8:30 AM FIT4BABY (prenatal) 9:15 AM STROLLER STRIDES

Join us tomorrow for our kid free HIIT workout where we focus on using the strength of our own bodies with elements of cardio, strength and core. Then we end with a guided meditation for a little sanity and self care. 7:30AM Palladio. First class is always free.

What’s good on this Self Care Sunday? Are you carving out 10, 30, 60 minutes for your soul to take a break from all the things? Do something for you today, Mama with ZERO guilt.

On this fierce female Friday, we are spotlighting one of our amazing, hard working, talented coaches Lauren Neff @mamaneffer . Lauren teaches Body Well and Body Boost and was inspired to coach after her success with and love of our Body Back program. She always brings a warm friendly vibe, a creative and challenging workout and a tribe of Mamas who always love coming to her class. Join her tomorrow morning 7:30AM at Palladio for our kid free HIIT hour of Boost. Also, pay attention to our stories tomorrow and she does a little IG takeover!

Child’s Pose or the Mommy playground? @emilyarianne11

Core and Cooldown

Happy New Year! Today we rest, reset, recharge. Tomorrow we are back on track with our regular schedule: Body Boost 7:30AM FIT4BABY (new session) 8:30AM Stroller Strides 9:15AM Special New Year Promos: $21 off either our 10 class pass or 6 week maternity leave pass using code MAMA2021 at checkout.

We are so happy to be able to continue holding outdoor classes and offer all our Mamas the chance to continue pouring into themselves with a little daily self care. Let’s all continue to come together (safely apart that is), exercise, soak in that sunshine and be a part of this amazing community of Moms that lift each other up through it all.

It takes a village and we have an amazing one.

Have kiddos that are out of the stroller stage but still want to come to class? Grab a kid size chair and bring it with you! They can still sit and snack, play and watch Mama work. 3 classes today for you: 9:15 Barre at Kemp 9:30 Strides at CSD with story time after 12:30 live virtual HIIT with Jen

A beautiful fall morning with a beautiful crew of strong Moms. Today is the final day of of our week long specials prices! Holiday class passes and introductory virtual membership rates end tonight! See link below for details: https://fit4mom-folsomlake.pike13.com/shop

We love our Mamas to be! Our prenatal class FIT4BABY focuses on preparing your body for the many changes to come during pregnancy and beyond. Our class consists or cardio, strength and core with a relaxing cool down and meditation ending.

Happy Thanksgiving from our village to yours. Gratitude for our community of Moms and families who show up, support, help, love and lift one another up.