FIT4MOM East Contra Costa

PEAK - A - BOO!!! We are so excited about these new faces as instructors for our classes! Be on the lookout for this amazing trio of instructors! #fit4mom #strollerstrides #brentwoodca #downtownbrentwood #brentwoodmoms #mothersofbrentwood

We are so excited for Card my Yard to be at our BIG 5 Year Anniversary event this Thursday!! We love our mom and women-owned business owners! Also, special shout to @sipandscoopcalifornia and @therealboondoggies for helping make our event EXTRA SPECIAL! Its not to late to sign up to attend or get your kiddos registered for our kids dash! ... #fit4mom #downtownbrentwoodcoalition #brentwoodca #downtownbrentwood #eastcountytoday

MAY CHECK IN CHALLENGE BEGINS TOMORROW Attend any 5 classes in May, snap a picture, post it on social, tag F4M ECC and win a $5 gift card to sip and scoop! Dont forget to make your posts , etc! THATS IT! Come to class and win!!... #strollerstrides #strides360 #fit4mom #downtownbrentwood #brentwoodmoms #motherosfbrentwood

Did you know starting in May we will be offering stroller friendly fitness classes 5 mornings a week?!! We want to thank all our new mamas for giving us a try in the last couple months. We're so happy you're here. And a big thank you to our OG mamas who have stuck with us through it all. @daynaleephoto

Mark your calendars, register your kids and throw on those running shoes! 5 year anniversary event is coming up NEXT WEEK, Thursday May 6th! Come experience a morning with FIT4MOM...Our morning workout will show case our favorite fitness programs, Stroller Strides, Strides 360, Barre and Boost.... Next up, join us for our community events including a kids dash and 5 different playgroup activities for the kiddos! We are excited to also announce that we will have both Sip and Scoop California and Boondoggies trucks at our event. We can't wait to enjoy some treats and good eats with these two incredible, local women-owned businesses after all our fun planned. Ready to join us? We will be offering a KILLER deal just for new members who join us at this event, (think huge discount). We hope to see all our members - past & current!!

Starting Tomorrow 1 Any member who brings a friend to class who signs up during the month of February will receive a gift card! 2 We are also playing BINGO again this year, with this card! Everyone who participates will be entered into a raffle where three winners will be chosen for FIT4MOM swag. Make sure to share and tag us while playing @fit4momeastcontracosta ... We’ll see you this week for in-person playgroups on BOTH Tuesday and Thursday! Woohooooooo 2/2 Lacing Hearts @Veterans following Stroller Strides 2/4 Heart Wreath @ Blue Goose following Stroller Strides #strollerstrides #strides360 #fit4momecc #fit4mom #unitedinmotherhood #sharethelove

Thanks to Drenched Boutique in Brentwood for hosting our last mom’s night out! If you attended this event make sure you cross out that square on your BINGO card Only one more week left of our Share the Love Bingo, so make sure you’re checking off those squares and tagging us on your story or post! #fit4mom

Ready to move? Our Body Well and Boost clients experience a mix of cardio, strength training and core work at every class they attend. They also experience an hour away from home, life, and work (as well as, all the crazy happening with the pandemic) They pour into themselves, and then they can turn around and pour into their loved ones.... Give this quick set a try, lateral hops, squat to press and v-sit rotations. One minute each, 2X thru. Let us know how you feel after! @sheweylady @fit4momhq #brentwood #cali #bayarea #nutrition #fitnessmotivation #fitnessgoals #fit4mom #momlife #mom #fitness

This pandemic has been isolating, but even more so for the expecting mamas. Going virtual has been a lifesaver, and while we are so grateful for it, nothing beats meeting other moms for that in-person connection who just *get.it.* At FIT4BABY you can come enjoy a socially distant, safe atmosphere where you can not only focus on your physical well being, but also your emotional well being. Like all classes at FIT4MOM, FIT4BABY offers a judgement free, inclusive, suppo...rtive environment where EVERY mom is welcomed and celebrated! That saying "it takes a village" - HI! Village here!! We can't wait to meet you. Our next 6-week FIT4BABY session begins April 17th. Ask us how you can save $20 off your session! #FIT4BABY #ourvillage #brentwoodmoms #momsofbrentwood #mothersofbrentwood #brentwoodca #downtownbrentwoodca #parentsofbrentwood

Motherhood is busy, making it hard to find time to bathe, eat lunch, or brush your teeth. Sometimes the possibility of working out crosses our minds, but then it quickly retreats with each cry for Momma. However, we’ve got to take care of ourselves. What if there were a workout that could help you both emotionally and physically, all while stimulating and socializing your baby? Stroller Strides is the answer. Meet us at Veteran’s Park 9:15am for this 60 minute cardio blast... and strength training workout. Our playgroup captain Paige has put together another fun grab and go craft for your littles! Swipe to see her winter mittens craft you’ll be taking home! @daynaleephoto #fit4mom #strollerstrides #momlife #eastcountytoday #brentwoodca #cityofbrentwood #momswhorun @ Brentwood, California

Happy DAY ONE of our annual, company-wide New Year, Do You Challenge!! Franchisees around the nation and our HQ social channels are all uniting in motherhood to celebrate our #mamahoodsisterhood. Each day of the week this week, we will share a daily challenge; something that focuses on nourishing your maternal health, inside and out, or both! Today's challenge: GET 30 MINUTES OF EXERCISE. ... - Go take the Body Well preview class at 12pm PST: FIT4MOM HQ is hosting a live class with @jennypiro, a F4M San Diego instructor + Body Well coach. Come to one of our FIT4MOM classes, 9:15am today virtually or find our class schedule today (link in bio!) Grab your stroller and go for a family walk or jog around the block Go for a nature scavenger hunt with your kiddos around your neighborhood Check-in with us on social using the #strengthinmotherhood + F4Mnewyeardoyou hashtags and tag @fit4momeastcontracosta + @FIT4MOMHQ with a selfie or picture of you completing today's #f4mnewyeardoyou challenge. Hint: tomorrow's daily challenge involves maternal mental health, because we always need as much TLC as we can get! Tune in live at 9am PST on our HQ Instagram (@fit4momhq) to catch a Mama Meditation with our founder, @lisadruxman.

You know that saying, ? Hi! Village here, we’ve been waiting to meet you. You’re always welcome to come as you are, we will have a spot for you ... Stop saying, next week, and come check us out THIS week! @daynaleephoto #strollerstrides #fit4mom #strides360 #fit4momecc @ Brentwood, California

Shout out to another FIT4MOM East Contra Costa Local Community Partner who was also voted for in the Best of Brentwood 2020 - and WON GOLD! Woohoo! Go @nottinghampestcontrol #repost // @nottinghampestcontrol... Thank you for voting for Nottingham Pest Control as one of the Best of Brentwood in 2020! We received the bronze award in our first two years of business (!!) back in 2018 and 2019. And this year?? Nottingham Pest Control has been named Best of Brentwood GOLD!! We are humbled and honored. We believe the community of Brentwood voted us as one of "The Best" because Giving back to the community is a core company value. In the past year, thanks to our customers, we were able to donate over 2000 pounds of food to the Food Bank - that's the equivalent of 1800 meals! Nottingham Pest Control will continue to offer a $50 discount to new customers who give us a bag of groceries to donate to the Food Bank. Many people in our community don’t have enough food to eat while many others have enough to share. Nottingham Pest Control is helping to facilitate that connection between those with enough and those without. Customers give us a bag of groceries that we will give to people in need through the Food Bank. Truly, giving back to the community is at the heart of our company. Thank you again for naming Nottingham Pest Control as one of Brentwood's Best for three years in a row!

Shout out to our member Lindsay for referring her friend Kirsten! Did you know we have a referral program? Lindsay’s next coffee from @sipandscoopcalifornia is on us Find the fine details in the link in bio. #ourvillage #fit4mom #fit4momecc #strollerstrides #betterinbrentwood

This transformation could be ! Shout out to Julia Booker, who rocked our last Body Well session. Her results are amazing, and while she looks physically stronger, she also told us that The physical strength I gained has boosted my confidence and helped in me in other areas of my life. Our goal is to focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.... With just THREE spots left... 24 hour last minute Body Well session Starts today! In-person or virtual, getting a solid sweat on is more fun with accountability,!challenges, and mama friends! DM for deets! #newyeardoyou #newyearsresolution #fitnessresolutions #sandiegofitness #brentwoodmoms #momsofinstagram #momswhoworkout #selflove #selfcare