Fit for Life Senior Fitness Program

Keep your immune system strong through exercise. We just went for a walk, had a glass of water, and now it’s time to stretch. Listen to your body, stop if you feel pain, move in your range of motion, & keep smiling! XO, Linda

Linda said we need to keep moving so let’s get off that couch and move!

Wednesday March 18 will be our last class this month. After much thought, I have decided to cancel classes until April 1, 2020. Your health and safety is most important to me. I hope you all keep moving during this next two week reprieve. Blessings, Linda

Classes at Lyte Dance academy will continue Monday, Wednesday, and Friday. We are taking all the precautions, and ask people to stay home if they’re ill. To strengthen your immune system exercise, eat healthy food, and Get a good nights sleep. Wash your hands frequently. See you in class. Blessings, Linda

Celebrating with some exercise and holiday cheer. What an amazing group our souls! Rosemary Competelli Linda Bennett