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Great video. Some amazing advice here not just fitness advantage advice but life advice. Love it. #everydaygrinding

In pain? Feel like your hitting a plateau or just want to be a little better than yesterday. Working on the fundamentals are the most important thing you can do as an athlete! #TEAMSQUAT #Quadzilla #FUNdamentals #crossfit http://journal.crossfit.com/2016/02/squat-better-today.tpl

Sometimes you gotta go out and grab what you want. #fitness #crossfit #cfl1