First Responder Wellness by Simple

#WellnessWednesday Community involvement can greatly assist with addiction recovery. Although it can be daunting trying to find your place within a community in recovery, finding the courage to reach out and develop healthy relationships can be beneficial. Having people around that actively create a space that encourages being open and honest can help with accountability and resilience.... Here are some ideas on how you can get involved in your community today: Hiking Sober social events Attending city farmers markets Movie nights Being in recovery does not have to mean the end of your social life. Your social life can be a healthy place to find a community that encourages you to be the best you can be, providing a sturdy foundation for the road ahead. #community #recovery #firstresponderwellness

#TheWellnessTeam Meet Fireman Matty! Fireman Matty is a 20 year firefighter and paramedic who encountered a myriad of critical incident stressors and similar to many other first responders, he was unsure of how to process the traumatic events; which left him depressed and battling alcoholism. Today, he is still a firefighter, but he's also a mentor for men in 12-step programs, he volunteers as a Shepherd for Save A Warrior, and is an Outreach Specialist here at First Respon...der Wellness. Matty's journey to wellness was tough and we are grateful to him for being a model of hope and resiliency to our entire first responder community. To learn more about Fireman Matty, visit our link in bio! #firstresponderwellness #teammember #meettheteam #therapy #wellness #mentalhealth

#DidYouKnow that occupational injury is highest amongst the first responder community?...specifically to those working in the capacity of a police officer, firefighter, and emergency medical services. According to the National Library of Medicine, sprains and strains were the leading injury (33-41%) among EMS, firefighter, and police occupations; while police officers and career firefighters had the highest injury rates (8.5 and 7.4 injuries per 100 full-time equivalent work...ers). Remember, it's important for first responders to report injuries and seek the recovery/treatment that is needed. #wellness #injury #firstresponderinjury #police #firefighter #ems #firstresponderwellness #askforhelp

Stephen Odom, PhD discussing the treatment programs he's cultivated and tailored to treat nurses, physicians, law enforcement, firefighters, families and more. The webinar showcases data and implications first responders face on the job, including: PTSD... Sleep deprivation Inadequate training Personel safety Injuries and more Click here to watch the FREE webinar https://youtu.be/qyGIl3r7j_A #firstresponderwellness #firstresponder #wellness #webinar #treatment #addiction #mentalhealth

Fireman Matty details his struggles with mental health from the onset of stress he dealt with as a first responder; and how he went from attempting suicide to finding and maintaining wellness. We are proud of Matty as it’s taken much courage to move forward and thank him for being a pillar of hope in the first responder community. #firstresponderwellness #firstresponder #wellness #mentalhealth #advocacy #suicide #suicideawareness

Wounded Heroes Documentary We only have one chance for establishing trust and integrity with first responders - while websites and marketing teams can present a very attractive and well-spoke picture of first responder focused treatment, if what is advertised isn’t truly culturally savvy and experienced, the word goes out that behavioral health doesn’t understand how to help. It’s critically important that resources are fully vetted by FR treatment experts to ensure the one chance is successful. - Stephen Odom, PhD #woundedheroes #documentary #veteran #firstresponder #wellness #mentalhealth #ptsd

The entire month of March is reserved as self-injury awareness month! Our healthcare providers and staff at First Responder Wellness stand with all of our first responders, their families and anyone causing self-injury due to emotional distress. We are here for you, you are worthy and you belong here. #selfharmawarenessmonth #selfharm #awareness #firstresponderwellness #mentalhealth #keepgoing

#TheWellnessTeam Meet Chris! Our First Responder Program Specialist, Chris Logan, has been a vital part of our wellness team since 2014. He currently facilitates the First Responder Family Program and has worked with adolescents, adults, military veterans, first responders, families and has served as a case manager, counselor, crisis interventionist, and program supervisor. After battling his own alcoholism and addiction, Chris became sober in February 2006 and after witnessi...ng the benefits of his own recovery, he began helping others find their own wellness too. #firstresponderwellness #teammember #meettheteam #programspecialist #specialist #therapy #wellness

Did you know a horse can promote positive mental health through equine-assisted psychotherapy? Equine-assisted psychotherapy is a hands-on cathartic and experiential modality known to help people cope with PTSD, anxiety, substance abuse, and more. It utilizes the eagala model, which integrates therapy and hands-on activities that promote essential skills such as emotional regulation, responsibility, and self-confidence. This form of therapy is perfect for those who may be app...rehensive about pouring out their emotions to a therapist, as it only requires a client to commune with the horses. Read the full blog at our link in bio! #firstresponderwellness #wellness #equine #equinepsychotherapy #horse