First City CrossFit

#Repost @rinagthomas Nothing dramatic in terms of visible changes but what you can’t see in this photo: Improved sleep. ... Minimal gut issues. Increased calorie intake by ~500. Less headaches. No midday crashes. This has been a sloooooow but CONSISTENT process. No yo-yo dieting. No quick fixes. No extreme restrictions. No detoxes. Just more food, more fun, and showing myself more grace. If you’re feeling stuck or just don’t know *how* to go about making small changes that can have a big impact on your health and wellness, consider getting yourself a coach. And lucky for you, if you’re reading this, you already know a really good one!!

Week 2 of Friday Night Lights Please sign up for a heat time by going to firstcitycrossfit.com/open Please be sure that your score AND your tiebreak time is on your scoresheet that you leave with us in the folder AND on the bottom portion that you rip off and take.... Please do not wait to submit your score! Do it before you leave the gym. If you do not submit it by 5pm on Monday, you get a ZERO! The theme this week for those who want to dress up is SUPERHEROES!

Scores must be submitted by 5pm Monday!! Go to Games.CrossFit.com or download the app!

Friday Night Lights starts tonight! Sign up for a heat time by going to firstcitycrossfit.com/fnl

#Repost @crossfitgames Open Workout #21point1 is live! Welcome to the most accessible #CrossFitOpen in history. Whoever you are, wherever you are in your fitness journey, and regardless of whether you have access to equipment, there is a version of the Open made for you. VisitGames.CrossFit.comto read the full workout descriptions before attempting #21point1.... The deadline to register and complete Open Workout 21.1 is Monday, March 15, at 6 p.m. PT. Sign up now atGames.CrossFit.com. Link in bio. Week one of the CrossFit Open is presented by @FITAID. #fitnesschallenge #Fitness #CrossFit #CrossFitGames #InTheOpen #workout #CrossFitTraining @crossfittraining @crossfit @ascudds

Cubbies moved back into the back room. As with every time we have moved them, stuff falls out. If you are missing something, check on top.

Want to change your life with fitness? You can. All you have to do is start CrossFit. We’ve made it easy to take the first steps to improved health and fitness.... Below, you’ll find everything you need to get going, whether you want to train with a group in an affiliate, work one-on-one with a coach, or start in your garage or basement. You’ll also find inspirational stories of people who turned their lives around with fitness and never looked back. Start now and you'll have your own story to tell in a few months.

The world's largest participatory sporting event in history starts here. Families, friends, rivals, workout buddies, and CrossFit Affiliates around the world connect for a common purpose, striving to reach personal goals while sharing in the victories of others. There’s something special about the #CrossFit Open, and this year it will be more accessible than ever, with Rx’d, scaled, foundations, and adaptive options, along with a chance to compete from home with little or no gear. Registration for the 2021 Open is live. Sign up today. Bring three friends. #CrossFitOpen #InTheOpen #Fitness #CommittedtoCrossFit #Sports #CrossFitCommunity #ThisisWhy

Alma knows that fitness is essential #fitnessisessential #firstcitycrossfit @firstcityfitness #monterey

Eyes forward, chest up, bar on the shoulders with elbows high, weight balanced about the foot. Nice work Candra! @firstcityfitness #firstcitycrossfit #monterey #fitnessisessential

Rina up before the sun for some step-back lung fun @firstcityfitness #firstcitycrossfit #monterey #fitnessisessential #essential

Which one of these does your clean catch look like? The catch of the clean should look like your front squat. Pause in the catch to assess your positioning before standing. @firstcityfitness #firstcitycrossfit #monterey photo credit @crossfittraining

https://govapps.gov.ca.gov/gov40mail/

Fitness is essential @firstcityfitness #firstcitycrossfit #monterey

Strong women @firstcityfitness #firstcitycrossfit #monterey

Young, old, men, women, non-identifying, moms, dads, students, teachers, law enforcement, fire fighters, military, vets, former athletes and those who have no prior athletic training all working out together and supporting each other in getting more fit @firstcityfitness #monterey #firstcitycrossfit

Outdoor workouts for the win #essential #firstcitycrossfit @firstcityfitness #monterey

Crop Top Fridays #nofilter @firstcityfitness #monterey #firstcitycrossfit