Firefly Wellness

Every month, I select one of my favorite PCA SKIN products to highlight and offer at a 10% discount. This month’s featured product is a new one which I’m excited to share. It’s the hyaluronic acid overnight mask, a nighttime hydration booster that rejuvenates the skin and provides a calming experience that encourages deep, restful sleep. And for those of you who already love the hyaluronic acid serum, you will love adding this overnight mask to your regimen as well. Use prom...o code MAYPRODUCT to save 10% through the end of May. https://bit.ly/2Q5ZNfG See more

This new hydration booster from PCA Skin evens skin tone, lightens dark spots, reduces redness and brightens dull complexions. This is what they mean by getting your beauty rest!

Our estheticians will make sure your eyebrows match (as closely as possible) when you walk out after your next waxing appointment! https://bit.ly/2OAXljA

Mother’s Day is just around the corner! Why not treat mom with a pre-paid package of either six hours of massage or six facial treatments? Or maybe join her for a dual massage for you and your mom so you can get some quality time together as you relax with cupping or a hot stone massage? Looking to spend the afternoon with Firefly? We also offer multiple treatments if you want a massage and facial experience all in one day. https://bit.ly/2PVZQ0x

Have you tried cupping yet? Cupping is an add-on service to your massage treatment. Let us know prior to your visit if you’re interested in trying it out. The suction feeling isn’t painful; in fact, many people find the process relaxing. The cups are left on your skin for just a few minutes and most of our cupping clients rely on this treatment to ease symptoms and pain related to injuries, muscle strains, and sprains. Learn more: https://bit.ly/3pDDGfN

Have you picked up our PCA Skin product of the month yet? Our product spotlight for February features ExLinea Peptide Smoothing Serum, which minimizes the appearance of expression lines and hydrates, smooths and firms aging skin. This can also help support your Botox treatments. Contact us directly for more customized recommendations for your skincare goals. Use promo code FEBPRODUCT to save 10% through the end of February.... Shop now: https://bit.ly/2Q5ZNfG

Yay! It’s my birthday and one of the best gifts you could truly give me is the chance to delight and pamper a San Diego nurse or teacher with a complimentary treatment from Firefly. We’re still seeking nominations for hardworking healthcare workers and those who guide our kids every day as we navigate another season of virtual learning. If you would like to nominate a local nurse or teacher who could use some extra TLC, please fill out this form to submit your nomination. ... We select a winner each Friday so be sure to follow our page and subscribe to our newsletter for updates and announcements. Nominate a nurse or teacher here: https://bit.ly/2MIMfHS

So, you didn’t get flowers this Valentine’s Day or have a special someone to celebrate with? We’ve got something that will make you feel better a massage or facial with one of our massage therapists or estheticians. Contact us to purchase a gift certificate or to schedule an appointment! We can’t wait to pamper you.

We hope you have a sweet and extra special Valentine’s Day weekend! Staying in might seem a bit boring, but it can also be romantic. Don’t be shy! Be sure to ask your partner for what you need and be sure to do the same in return. You never know what simple pleasures they might need to feel loved. A little neck rub never hurt nobody.

It's hard to choose when they're all so tasty! These assorted chocolates from Iris Delights are for our clients who come in over Valetine's Day weekend for a massage. From couples massage, to friends who come in and head to separate rooms for some much-needed relief, we are so honored that you choose Firefly for wellness services and that you are able to find tranquility and rest in our space. Head over to Iris Delights on Instagram to learn more about these tasty chocolates, including Mexican Hot Chocolate bonbons, Salted Caramel Ganache bonbons, Raspberry Caramels, and Passion Fruit bonbons.

Maskne is a real thing, unfortunately. We’re seeing more clients with skin issues related to wearing masks throughout the day. The dry winter air isn’t helping, but this Skin Protection Kit from PCA Skin just might! We recommend this to those who want to feel more confident and comfortable on a ZOOM call or taking a selfie to remind loved ones what your smile looks like. This kit includes:... - Creamy Cleanser - Gently remove dirt and makeup without stripping dry, sensitive skin with this hydrating cleanser. - Skin Procedure Ointment - Form an occlusive barrier and protect your skin while calming, soothing, and healing irritated or damaged skin. - Free protective mask https://bit.ly/2Q5ZNfG

Start out the year with balanced chakras! Join Zarah tomorrow for a free guided meditation to help you gain a fresh perspective for the new year ahead. Zarah hosts a complimentary session via Instagram AND Facebook on the first Monday of each month for those curious about meditation or learning more about your chakra system. Be sure to turn ON your Instagram / Facebook notifications so you don’t miss it! Starting at 6:30pm PST, you’ll be able to listen in or participate in wh...atever way you feel comfortable, all from the safety and comfort of your own space. Questions? Don’t be shy. We can help you with the technical aspects of participating or provide you with more details on what you need to get started. https://bit.ly/346H35O

Yes, we are able to remain open, by appointment only! Our staff is dedicated to creating a healthy and safe environment for your spa experience so please make sure you review our COVID guidelines prior to your appointment. We look forward to seeing you. https://bit.ly/3nivgcq

Today is National Bubble Bath Day! When was the last time you took a bubble bath? These days, with most of us having more time on our hands, why not make a date with yourself? Lock the bathroom door, turn on some soothing music, or your favorite podcast, and soak in the tub. Today, on this National Bubble Bath day, it’s a good reminder that you-time is essential to getting through these winter months when we’re still staying home and keeping our distance. We can’t wait to see... you, but until then, grab some relaxing oils to drop into the bath or bath bombs to make your experience a little more enjoyable. Here are some more ideas for a spa day experience at home: https://bit.ly/2VJ5zXk

The first Monday of each month is when Zarah hosts her guided meditation session at no cost. Join her via Firefly Wellness on Instagram or Facebook for a LIVE virtual Chakra Meditation session this evening starting at 6:30 pm PST. Tell your friends and invite your long-distance buddies for a safe and unique way to connect and unwind. Learn more: https://bit.ly/346H35O

Please join me in sending Holly some birthday greetings today! Many of you already know her because she's one of the massage therapists who has been with Firefly the longest. We love you Holly! Holly specializes in Cupping, Hot Stone, Deep Tissue & Swedish Massage, and treating Migraines and Headaches. Happy Birthday, Holly!

Each month, I pick one of my favorite skincare products from PCA SKIN to highlight and offer at a 10% discount. This month’s featured product is C&E Advanced, an anti-aging formula that’s also one of our most popular. Use promo code DECPRODUCT to save 10% through the end of December. Shop now: https://bit.ly/2Q5ZNfG

Each month, I pick one of my favorite skincare products from PCA SKIN to highlight and offer as a special monthly promotion. This month’s featured product is Total Strength Serum, an anti-aging formula which provides a boost in collagen production. This silky serum is great to use twice a day underneath your regular moisturizer. Use promo code JANPRODUCT to save 10% through the end of January. https://bit.ly/2Q5ZNfG

Congrats to Sandra Hinkley of Fleur De Lis School here in Mission Hills. Ms. Sandy was nominated by Firefly client and Fleur De Lis parent, Melissa Peirce, who speaks highly of the entire staff at her son's school. "We are lucky enough to be a part Ms. Sandy’s Pre-K class. She has been an incredibly encouraging and innovative teacher creating projects we can do together at home since we can’t go into the school. We have grown as scientists and I’ve been able to read to the cl...ass from home and soon we will be inventors with a box of enlightening items she’s put together so that we can create something new from them. I would love to thank this incredible teacher with one of your magnificent massages!!! She has worked so hard and under such crazy parameters. I can’t thank her enough!" #MissionHillsSD #GetYourGlowOnAtFirefly #ThankaTeacher

Oranges and cloves are some of my favorite scents of the holiday season! These two come together in this memorable and scent-filled anti-aging facial, available through the end of December. You can book this hydrating facial with Karen or Alley. Book Now: https://bit.ly/36nF7Z9

Did you know that kids can get massages too? With kids spending more time in front of a computer these days, there are new concerns parents must think about regarding their posture or whether or not they are moving enough throughout the day. Getting them in for a regular massage will help ease tension in their shoulders. Our stretching massage can help increase flexibility and mobility and is recommended for people of all ages and abilities. Read more about the 10 types of m...assage modalities we offer at Firefly Wellness. https://bit.ly/3jfA7K4

How is your skin doing? Have you had a facial or a skin consultation lately? At Firefly we’re all about helping you keep your skin glowing through every season and with the dryer weather, it’s important to stay hydrated, inside and out. PCA Skin has skincare products for all skin types and many of these will last for months, when used in conjunction with a routine that best suits your skin type and issues you’re dealing with. ... You can shop online from our website or contact us for a free skin consultation if you're not sure what to get. Get your glow on at Firefly! https://bit.ly/2JBSOHw

It's Giving Tuesday and at Firefly we’ve got two ways to support our efforts at giving back this holiday season. 1. Donate to our 10th annual Food Drive which benefits the San Diego Food Bank. Besides dropping off items at our day spa in Mission Hills, we are also accepting financial contributions with our Virtual Food Drive. Head to our website for more details. https://bit.ly/3k4xrOZ 2. We’re STILL accepting nominees of nurses and teachers to receive free massages. Do you k...now of a San Diego teacher or healthcare worker who could use some pampering this month? Each week we select one winner, randomly among those nominated, who will receive a complimentary treatment at Firefly Wellness, thanks to clients and community partners who have contributed to this fund. Send us the name of your nominee and a little bit about what makes them so deserving. Winners are announced via email and on social media each Friday. #GivingTuesday

Healthcare workers and teachers have been working tirelessly these last several months while putting the health and safety of their students and patients first. Through donations from the Firefly Wellness community, we are able to give back by providing free massage therapy and facials to them! Now we need you to help us by nominating people who we can give these free services to. If you know a teacher or healthcare worker who has stood out with their dedication to their prof...ession, please nominate them so we can thank them with a free massage or facial. To nominate a San Diego healthcare worker or teacher, please reach out to us via email or private message with the name of the individual you are nominating and why you think they are deserving. Each Friday we will announce one winner, while the funds are available. #sandiego #sandiegoteachers #sandiegohealthcareworkers

Tomorrow night, our weekly Chakra Meditation will help you open your mind and turn off the thoughts that keep you up at night. This evening session is the perfect way to gain focus for the week ahead and find the peace that brings you closer to a relaxing state where you can perform at your best. https://bit.ly/346H35O

Did you know Aryn offers private yoga sessions via Zoom? She can host a private session customized just for you. She can also lead semi-private sessions if you want to experience Downward Dog with your sister (or anyone else) across the country. If this is something you’re interested in, please reach out to discuss availability.... https://bit.ly/36f2J2o

Do you usually order desert? Some people love sweet treats at the end of their meals while others indulge only on special occasions or holidays. Whatever your favorite dessert is, I hope you find time to enjoy something just for you today. You deserve it! #NationalDessertDay

When was the last time you took a bath? A bubble baths or bath bombs can help you relax after a long day and give you some much needed alone time to listen to your favorite music, pick up that book you’ve been neglecting, or just enjoy the quiet (and the closed door). Here are some bath bombs as well as some other items that also make great gifts - for yourself or for someone you know who could use a spa day at home.... https://bit.ly/3kUS1SI

Today is World Mental Health Day. Mental health is just as important as physical health. Regular exercise can help with both physical and mental health, but it can also be easy to ignore the signs that lifestyle changes might be needed for mental health, too. From meditation to massage, our services and providers at Firefly are here for you! When you book a massage and know that you have that appointment to look forward to can sometimes help to get through the day. ... Self-care is essential so please be sure to focus on what it is YOU need in order to feel your very best. What self-care activity are you looking forward to right now?

Have you gotten behind on your waxing routine this year? When you're ready to get back on track, we're here for you! We’re still providing regular waxing services to those needing to reach those places that are not always easy to get to on your own. Did you know we also have No Scream Cream available for purchase? Use it before your appointment to help reduce pain as well as itching and irritation. Ask about this special numbing cream before your next visit.

Each month, we celebrate the flavors and scents of the season, which means October is when we bring back one of our most popular facials: Pumpkin Spice. We know you've been waiting for it. (We have too!) This customized facial uses the pumpkin enzyme to exfoliate and is packed with antioxidants. The Pumpkin Spice facial will brighten and leave your skin glowing and smooth. There are limited spaces available for this appointment. Reserve yours now!

San Diego is known for its amazing Mexican food, so of course it’s also one of our favorites. I couldn’t be more thrilled to have a new spot in Mission Hills soon to enjoy tacos. La Puerta is working on their new space and we cannot wait. In the meantime, their original location in the Gaslamp Quarter is open and ready to serve you. #NationalTacoDay

How are you holding up these days? 2020 has been a stressful year for all of us! October is Emotional Wellness Month (which is really important all year long)! In this latest issue of BodySense magazine, they share the connection between massage and emotional wellness and how massage can help us emotionally. At Firefly, our mission is to support you on your wellness journey. One way we do that is with our Firefly Memberships which help you keep up with a regular routine that’...s good for the body and mind. https://bit.ly/3kvD49v