Finish Fit

Posture Pointers. #finishfit http://www.finishfitmagazine.com/5/2021/Article/Body1/

Inflammation, Be Gone! #finishfit http://www.finishfitmagazine.com/4/2021/Article/Diet2/

Picking Your Protein from the Ground. #finishfit http://www.finishfitmagazine.com/4/2021/Article/Diet1/

Here’s a great post-workout meal for the Sushi Enthusiasts among you. -Alaskan Salmon Sushi Roll. INGREDIENTS * 1 Cup Japanese Short Grain Rice (cooked)... * 3 Tablespoons of Rice Vinegar * 1 Tablespoon Truvia * 1 Can Pink Salmon * 2 Tablespoon Low Far Mayonnaise * 1/2 teaspoon Lemon Juice * 1/4 teaspoon Celery Seed * 1/4 teaspoon Ground Ginger * 1 Medium Cucumber * 2 Nori (dried seaweed) sheets, each approximately 7 inches square * 1 teaspoon Wasabi Paste * 1/4 Cup Sushi Dipping Sauce or Soy Sauce FYI: You can track your portion sizes for this and other meals with the following simple formula. [A serving of protein=1 palm. A serving of vegetables=1 first. A serving of carbs=1 cupped hand. A serving of fats=1 thumb]. Are you ready to Finish It With Finish Fit? #finishfit #finishitwithfinishfit #foodgasm #realfood #moodoftheday #instafood #plantbased #vegansofig #eathealthy #bestofvegan #veganfoodshare #whatveganseat #veganfood #vegetarian #foodphotography #healthylifestyle #healthyeating #foodstagram #instagood #foodie #foodpics #foodporn #wholefoods #dairyfree #foodblogger #instafood #photooftheday #healthyfood

Make Exercise Fun Again. http://www.finishfitmagazine.com/4/2021/Article/Body4/

Be Kind to Your Joints. #finishfit http://www.finishfitmagazine.com/4/2021/Article/Body3/

Fot the 3rd time in our 6 year history the LA Times/Glendale News press Reader's Choice Award (@GlendaleNP ) has honored Finish Fit Coach and founder, Armen Ghazarians, as the Best Fitness Instructor and Finish Fit as the Best Fitness/Health Club in Glendale! #finishfit

Exercise Spotlight: Rock Climbing. #finishfit http://www.finishfitmagazine.com/2/2021/Article/Body4/

To Tape or Not to Tape? #finishfit http://www.finishfitmagazine.com/2/2021/Article/Body3/

It’s All About Your Core. #finishfit http://www.finishfitmagazine.com/2/2021/Article/Body2/

Goal: Be a Runner. #finishfit http://www.finishfitmagazine.com/2/2021/Article/Body1/

Cold, Flu, or COVID-19? #finishfit http://www.finishfitmagazine.com/1/2021/Article/Health2/

Raising Active Kids. #finishfit http://www.finishfitmagazine.com/1/2021/Article/Body4/