Fine Swimming

Swimming, like any other sport, can help you build "mental toughness". When you push yourself out of your comfort zone, you feel: -more capable. -tougher. -like you can take on the world.... And....you can transfer this feeling to other areas of your life! #swimming #health #happiness #motivation

Why swim? Well, here's a LONG list of physical benefits: The Physical Benefits of Swimming Lowers blood pressure Reduces bad cholesterol and raises good cholesterol Aids in weight loss and weight maintenance... Is easier on the joints than impact sports Benefits your immune system Preserves and improves functional capacity Strengthens muscles thanks to the greater resistance of water Makes your heart a better and more efficient pump Improves flexibility Slows down the aging process Reduces your risk for heart disease and diabetes Reduces chronic pain, particularly from arthritis Improves muscle imbalances Develops lung capacity and helps COPD and asthma Exercises nearly every muscle in the body, especially if you swim all four strokes Lowers cortisol Improves sleep Allows you to exercise when pregnant What are you waiting for? Call Fine Swimming 1-800-983-7242 See more

Did you know swimming can help prolong your life? #swimming #fitness #stayhealthy