Fineform Pilates

It’s easy to beat ourselves up for where we are not. This is a friendly reminder to focus on what you have accomplished, what you are grateful for and remember the best gift you can give yourself is to B Positive

Lower back pain is one of the most common problems clients come to us with. We work to strengthen your core to help rehabilitate previous injuries and get your body moving with less aches & pains.

B R E A T H Did you know controlling your breath with deep exhalations as you perform each exercise helps activate your muscles and keep you focused? #pilatesprinciples

Would you like a stronger core in 2018?

Merry Christmas from our Fineform Pilates Family to yours!