Colibri Coaching

A friend recommended that I check out this series, "Uncomfortable Conversations with a Black Man," on Youtube. I highly recommend that you do so as well. I would offer that as you listen to these videos, be mindful of the following questions: What resonates with me? What are my biases? What is my role and my responsibility?

Building Community

The Washington Post had a great article today called, Quarantine reset: 5 steps to make you feel more in control . With all of the disruption in our lives these simple things can hopefully bring a sense of normalcy and put your mind in a better place. Shower Take a shower and wash your hair. Finish the shower by turning the water all the way to cold, and stand under the cold water for at least a few seconds. According to a 2016 study, people who took cold showers reported an... increase in perceived energy levels (including many reported comparisons to the effect of caffeine). Change your clothes Get out of the old sweats and at least put on some new sweats. Or better yet, put on actual pants and a casual shirt. You’ll feel like a real person if you’re dressed for a normal day. Make your bed Making your bed marks the beginning of your day. Doing this small task not only helps to create a calmer and cleaner bedroom environment, but it also marks one small accomplishment and sets the tone for you to feel like you can check other things off your list throughout the day. Tidy for 10 minutes Set a timer and spend 10 minutes cleaning up, putting things away and decluttering. You can get a lot done in 10 minutes, and tidying will make you feel more relaxed once you’re in a less messy environment. Get fresh air Stepping outside to take a few deep breaths of fresh air can make us feel renewed, and sun on our skin helps our bodies produce vitamin D, which has numerous brain and mental health benefits.

Watching the hustle and bustle at lunchtime in France. Thinking about how people navigate life and challenges to create happiness? www.colibricoaching.net

A nice story about the changes that occur during adolescence. https://www.adolescent.net/a/journey