Coach Erin Cataldo

Free Self Defense this Saturday at 10:30AM. Sign up sheet is in the office. Learn how to use your instincts and defend yourself in multiple scenarios! Holiday s...hopping can frazzle the brain. Shoppers are trying to remember gift lists while simultaneously calculating whether it's better to use a coupon or sign up for an in-store credit card. Personal safety at the mall and in the parking lot is the last thing on most people's minds, but it should truly be top of mind. Poorly lit parking garages, arms full of packages, keys buried in the bottom of overflowing purses, and other factors can make shoppers particularly easy targets for predators. To help you stay safe this holiday shopping season, consider the following list of personal safety tips. See more

FREE Women’s self defense seminar. : : Women's Self-Defense Seminar with @coach.erin.cataldo :... : This Saturday October 28th at 11AM. Limited spots left, sign-up sheet is in the office. Or comment below : : 3300 Harrison Street Ste. 8 Riverside 92503. This is a very informative seminar!! Feel free to bring your friends and family. Ages 12+ : : #selfdefense #womensselfdefense #fightback #beprepared #GRF #gymratsfam #bestoftheIE See more

This fierce granny from India is workout goals Don't forget to tag a grandma that slays in the comments below.

You asked, we deliver you @coach.erin.cataldo #yoga Saturday May 20th at 10:30AM. $10 class speciality fee, 10 members max. Sign-up sheet is in the office. Fee is due at sign-up. #balance #yogaposes #fitness #GRF #yogadaily #yogalover