Dr. Fernando Garcia III

Message For Welness If you are in the trenches and need a jumpstart, here are some easy things to help your mood and mental health. Serotonin (the mood stab...ilizer): released by meditating, running, walk in nature, sun exposure. Dopamine (the reward chemical): is nurtured by completing a task, self care, eating food, celebrating little wins. Oxytocin (the love hormone): released by playing with a pet, holding hands, hugging, and giving compliments. Endorphin (the pain killer): released by laughter, dark chocolate, exercise, essential oils, and watching a comedy. May you have Love, Gratitude, and Kindness!

Stop reaching and start receiving. #selflove We often look for external stimulus to satisfy our various urges when in most cases learning to self-soothe in a healthy way can lead to potential growth and healing. #psychology #therapy #fgarciapsych

New site is up and running!

Healthcare providers, what are your thoughts?

https://twitter.com/fgarciapsych/status/1268635745696145408

We are here to help. #mentalhealthawareness #mentalhealth #psychology #psychotherapy #trauma #covid19 #blm #blacklivesmatter #wellbeing #yoga #meditation #mindfulness

Found these free SELF IMPROVEMENT tips to share . Use this time to GROW . Wishing you all good health . ... See more

Health of the body AND mind is essential during these times. We’re here to help anyway we can

MindfulYou new office now open! Contact me at (661)304-7570 to schedule an appointment and let’s make a plan. #psychology #psychotherapy #mentalhealth #sportpsychology

Such amazing weather for this event today! We always love coming out to support AFSP to help raise awareness and funds for suicide prevention

You can not find peace by avoiding life. -Michael Cunningham Together we can #FightTheStigma and make talking about mental health just as important as talking about physical health. #mentalhealth #psychology

Often we say things in our minds about ourselves that are negative and can directly affect things like motivation and confidence. How much has negative self-talk held you back from achieving your goals or kept you feeling stuck? #mentalhealth #endthestigmaofmentalhealth #endthestigma #sportpsychology #psychology #therapy

In a world where self-care is forced to the background, are you able to create a space to safely explore your mental health? Reach out today and see for yourself how learning about your mental health can be the best decision you’ve ever made. #psychology #mentalhealth #aspirebehavioralhealth #sportpsychology #therapy #endthestigma #endthestigmaofmentalhealth @ Psychiatric Wellness Center