ferrum fitness

The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence. ~ Confucius #quote

Benny killing those abs! Keep up the good work Benny...it is fun to see hard work and consistency pay off!

Be #thankful for all that you DO have and focus your energy on that. Nurture and put energy into the now...you are paving the road for the path you are meant to have!

This week has been a great week of group classes! Thank you everyone for coming out and giving such great effort and focus. This makes my job so much fun when you all come out with such great energy and hard work! It is greatly appreciated and I want thank all of you! Looking forward to a great summer and even better results

No excuses!! Benny hurt his groin playing soccer and was super bummed and thought it would impact his ability to push hard on his workouts I told him this isn’t a bummer it is an opportunity to focus on other exercises and weaknesses. So the last couple weeks we have been hitting the upper body pretty hard allowing the groin to heal...and well I think it is paying off! Don’t let an injury be an excuse to just give up. You can work around it and think of it as a time to change your focus on something else that you may have not been giving enough focus on.