Feel The Burn Personal Training

The truth hurts

Amazing what loosing one pound can do. www.ftbpersonaltraining.com

Never stop working towards your goals! www.ftbpersonaltraining.com

It's never too late! www.ftbpersonaltraining.com

No matter how bad you feel the gym will help you feel better both physically and mentally.

The legend, Arnold Schwarzenegger speaks on the importance of exercising at least 20 minutes a day. https://www.facebook.com/174689475989202//1236415206483285/

We are The architects of our own body. A good read. http://www.fitnessandpower.com//hard-truth-about-muscle-ga

Foam rollers are amazing for helping with sore muscles and stretching. https://www.myprotein.com//foam-roller-stretches-upper-l/

Weekly meal prep is the most effective thing you can do to reach your goals. 1. Financially locks you in. (Loss aversion) 2. Removes willpower from the equation. 3. Sorts caloric requirements, no need for constant calculation all week.... 4. Disincentives junk food. 5. Starts positive behavioral feedback loop. (You’ll work out harder.) 6. Saves time and money. Trust me if you’re serious about your progress it’s an absolutely necessity.

Halloween is quickly approaching, there is still time to get into great shape to show off that costume!

New client Summer Special: $120 for 4 personal training sessions! Follow the link to get started. https://clients.mindbodyonline.com/classic/mainclass

After a long hiatus from Facebook we are back. Check out www.ftbbootcamp.com for a free nutrition guide and clean eating food list via our home page.

Watch me argue with another trainer about Juice. What are your thoughts? https://www.youtube.com/watch?v=GR4fPCKEeVA&feature=youtu.be