Fatimat Integrative Wellness

Drinks for Halloween and other Holidays You might want to start enjoying fall and Halloween drinks like apple cider and pumpkin spice lattes. Unfortunately, many of the traditional ways to make these drinks are not health-approved. Here are some alternatives to have many of the Halloween and fall favorites without going off your diet. Spiced Cider... If you enjoy apple cider, you can absolutely have it for Halloween! This is fun to make when you are carving pumpkins, having your dessert after trick-or-treating, or to enjoy during a Halloween party or other special event. To make the cider, you will combine some organic, all-natural apple cider with no sugar added or preservatives. You can make it from scratch, but using organic bottled cider saves you a lot of time! To that you will add some cinnamon sticks, allspice berries, cardamom pods, and grated nutmeg. For adults, you can also add in a little bit of spiced rum. Pumpkin Tea Latte Regular pumpkin spice latte coffees use dairy and some other ingredients you can’t necessarily have on a diet. However, you can make a health-friendly version with tea and some spices. To make pumpkin spice tea, you will want to use an organic black tea along with coconut milk and coconut oil, pure maple syrup, and vanilla bean powder. Add in seasonings like ground cinnamon, ground cloves, and ground nutmeg. Brew your tea and add the other ingredients, straining it before serving. Pumpkin Spice Latte Now for an actual pumpkin spice latte! This gives you the caffeine you crave and that pumpkin spice flavor you want without using any sugar or dairy. For a pumpkin spice latte on your diet, you will need coconut milk, vanilla, nutmeg and cinnamon, ginger, coconut whipped cream, and some pumpkin puree. Combine your coffee with the other ingredients in a pot and heat it up. Pour it into a coffee cup and top with your coconut whipped cream and other seasonings. These drinks are simple to make, don’t require a lot of ingredients you don’t already have, and can really help you enjoy Halloween a little better. Whether you are an adult looking to spike your drink with some rum, or you want to serve the kids a fun pumpkin-flavored tea, these are ideal for the Halloween season. It is a good reminder that all your favorite things have an alternative that is healthier. Share your favorite homemade drinks:)

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Give your Liver a break this spring: Liver Cleanse Smoothie straight from our 14-Day Spring Detox! Ingredients: 1 cups dairy free milk 1 cup spinach cup parsley... 3 dandelion leaves 1 radish grapefruit Dash cayenne Directions: Pour liquid into blender. (I recommend a NutriBullet or Vitamix to ground leaves.) Add remaining ingredients and blend on low 20 seconds, then increase to top speed. Blend until smooth. Sign up for our 14-Day Spring Detox now and take advantage of the Early Bird Special which ends tomorrow! Sign up at the link below: http://villagecoachfitness.com/14-day-spring-detox/ See more