Family Life Wellness

2020 was a wild ride, am I right? A lot of us struggled with our health and how to navigate this new landscape of wellness. Many of your fitness, fasting and weight loss goals may have fallen by the waist side. But what if 2021 was different? What if 2021 was your healthiest year yet? What if I told you I've created an experience that can take your health to the next level? Would you be ready? I hope so. Because it's here. ... Say hello to THE RESET EXPERIENCE 2021! A month-long supported health journey, led by yours truly, plus 20+ health experts like @thomasdelauer @mariaemmerich @drwillcole @carnivoremd @drpompa @thebenazadi @annavocino Wait, it gets better. This week only I'll be offering a CYBER WEEK discount off The Reset Experience. Valid through December 4, 2020 11:59PM PDT. REGISTER NOW >> https://bit.ly/2UQuo2z See more

Doctor's orders! This holiday season is much different than many of us are used to... Use this time to care for yourself and reach out to the ones you love. Happy holidays!

Is anyone else feeling like they need to de-stress this afternoon? It's normal to feel like it's impossible to relax this time of year. The good news is, you can destress and relax with a quick 10-20 minute #braintap session in our clinic! BrainTapping is a quick biohack that will help you relax, reset, and reinvigorate your brain. We have the ability to retrain our brain by introducing a new path, and we can introduce the new path through patterns. Our brain will pick up p...atterns subconsciously way before we realize it. NONE of us have the skills to relax; no one teaches it, and frankly, not many people understand how to do it. The BrainTap will encourage the meditative resting state at a subconscious level. It sends protons into the eyes and ears. Then, the red blood cells will absorb the protons. This biohack allows healing to occur and guides your mind from a reactionary state into an intuitive state. #biohack #health #wellness #braintap #guidedmeditation #selfcare #holistic #healthcoaching

Grateful for our incredible team, who do so much to care for our community with passion and purpose! #BEKIND

Which one will you choose? "The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison." - Ann Wigmore The foods we choose to put into our bodies affect our health as a whole. It is so important to consume foods that give your body the nutrients and antioxidants it needs to function at its best. ... #healthquote #holistichealth #annewigmore #nutrition

Meet Maggie! Maggie is a part of the virtual team and community here at FLWC. Here's her story behind her favorite biohacking tools! ... "When I graduated from college into a global pandemic I found myself getting stuck with mental blocks and severe anxiety. Using the Brain Tap for forced meditation helps me calm my mind and move on through my day with much more clarity. I like to use the Joovv Light before I go to bed while reading a book as I've found it helps with my insomnia!" Book an appointment with us at the clinic to give these biohacking tools a try!

Do you want to learn more about what #biohacking can do for your health? At FLWC we offer several biohacking tools and therapies: -Chiropractic care... -Pulsed Electromagnetic Field (PEMF) -Hyperbaric Oxygen Therapy (HBOT) -Red Light Therapy -Infrared Sauna -Brain Tapping -Cold Laser Therapy If you are new to the concept of biohacking and biohacking therapies, we want to make your experience personal for best results. We will design a PERSONAL protocol where we narrow down which reset therapies are best designed to address your needs and health goals, and provide you with a recommended number of sessions and tips for getting the most out of your biohacking experience. Book a session here! https://drmindypelz.janeapp.com/

The microbiome is the to your health! The fact of the matter is - we are destroying our microbiome through our farming industry, and we have little control over this. That being said, the human brain is directly connected to our gut. So any stress that happens in the gut will translate to stress in the brain. This correlation also works in reverse. If your brain is stressed, then your gut will too be stressed. What are you doing to look out for your gut health? ... Learn more about healing your microbiome on the FLWC blog!

Did you know that the average American gains 5-10 lbs between Thanksgiving and New Years? With the holidays just around the corner, it's time to start thinking about how YOU can become the healthiest version of yourself this holiday season. @dr.mindypelz is opening up registration EARLY to her HOLIDAY EDITION: Fat Burner Reset, which will run Nov 9-23. This Reset will prepare your mind & body for the holidays by achieving metabolic fitness, transforming you from a sugar bu...rner to a fat burner! I'll be teaching you all the essential tools for losing weight AND keeping weight off during a time when everyone tends to overindulge in all the wrong things. PS. If you're a yearly Reset Academy members, don't worry, you get the Holiday Edition: Fat Burner Reset for Free included in your membership! Link in bio to save your spot, or here >> https://bit.ly/2SX84nf

We love our clients here at Family Life Wellness Center and we love hearing what you have to say about us! Help us learn and grow by leaving a review on Google and Yelp! #chiropractic #chiropracticcare #holistichealth #biohacking #correctivecare

Meet Dr. Catie! Dr. Catie is the head chiropractor here at Family Life Wellness and an amazing addition to the team and community. If you've stopped in to the clinic you may have had the chance to meet! Dr. Catie is a high-level athlete. She played rugby at Lifewest Chiropractic College and also plays for team USA @USA Womens Rugby League ! Being a high-level athlete, Catie's favorite biohacking tools are the infrared sauna and the hyperbaric oxygen chamber! ... She uses the infrared sauna to relieve her sore muscles as well as relax her nervous system through stressful times. The hyperbaric oxygen chamber helps Catie with brain health post rugby tournaments after being hit around. What biohack do you use to relieve stress or sore muscles?

The reality is, it has never been more important that our bodies and internal systems are running at their best. Let's talk about 5 simple ways to strengthen your immune system for optimal immune health! Here they are: Fasting Removing toxins... Eating leafy green Sleep Supplements Read more about strengthening your immune system on the FLWC blog!

Happy Birthday @dr.mindypelz You are a light in so many of our lives and an inspiration to so so many! We are all so lucky to be a part of your incredible journey Love, ... Your team!

Spinal care is a natural means of creating optimal health and wellbeing, as well as addressing symptoms and illness. The premise of chiropractic is built upon the idea that physical, emotional, and chemical stress damages our nervous systems and robs the body of its innate healing capabilities. If the nervous system is damaged you may experience: ... insomnia back pain fatigue anxiety hormone imbalance gut dysbiosis Current research is now showing that chiropractic care is incredibly effective at rebalancing the nervous system. In our office we use cutting-edge technology to evaluate the physical, emotional, and chemical damage that has been endured by your nervous system and spine. Using that information we create a chiropractic care plan is customized to your unique stressors. Book a chiropractic adjustment with us today! https://drmindypelz.janeapp.com/

Everyone is a bit anxious these days regarding their health. At FLWC we have natural solutions to work with you through your health concerns. That being said... I bet you have loads of questions about supplements! Here are some things people have been asking me about them:... How do you pick supplements? How do you know if the supplement company is ethical? How do you know if your supplements are dangerous? How do you know if your supplements are working? Should you take supplements while you’re fasting? If you want to know more about supplements I share answers to these questions on my FLWC blog! (https://familylifewellness.com/supplements-everything-you-/) #systemicformulas #supplements #health #wellness

If you have stopped in to see us at FLWC I'm sure you've met Dana, a wonderful part of the Family Life Wellness team! Dana uses a combination of the biohacking therapies in our clinic to heal her body and maintain her health! Here's her story! ... "I use a combination of bio-hacking therapies for my healing journey! Hyperbaric Oxygen Therapy (HBOT) has been extremely helpful with increasing my cardiovascular strength, lifting brain fog and making me feel like I can think more clearly and definitely aids in better sleep! Pulsed Electromagnetic Field therapy (PEMF) has been miraculous for reducing and releasing my chronic low back/SI Joint pain and discomfort. I also love the Infrared Sauna for it's detoxifying effects, increasing my overall circulation and relaxation effect! Last, but certainly not least, the Braintap guided meditation therapy has been a game changer for lowering stress and anxiety! I would highly recommend all of these therapies!" Stop into the clinic to try some of our biohacking technologies! https://drmindypelz.janeapp.com/

Braintapping is a quick and easy way to relax, reset, and reinvigorate by merely enhancing your brain's peak potential whenever you need it. Braintap benefits people who experience: Stress Lack of sleep... Low energy Other lifestyle challenges Developed by an MIT scientist and backed by neuroscience - BrainTap works is by guiding your mind from an awake, reactionary state into an intuitive, creative phase, then healing can occur. The outcome is a heightened state of consciousness with a clear focus! Stop in at FLWC to try out our BrainTap! https://familylifewellness.com/

Pelin is an amazing part of the FLWC community and utilizes the biohacking tools in our clinic to stay on top of her health as well as use them to heal her body. Here's her story! "I badly twisted my ankle stepping off a sidewalk (yes, so embarrassing) and it was swollen and bruised within minutes. So I made an emergency visit to Family Life Wellness where Dr. Catie (pictured) adjusted me and my foot, and also did a seriously amazing rock tape job that made my foot feel so... much better and helped reduced the swelling within hours. I followed up with a couple PEMF sessions on my foot and I couldn’t believe how fast I was able to walk on it again without any pain. Thank you so much for your incredible care and expertise in speeding up my recovery, you are a lifesaver!" Book a session here! https://drmindypelz.janeapp.com/

Dr. Mindy is a fan of getting to the root cause of health issues. Getting to the root cause of toxins and heavy metals is something that may be a little more difficult to approach on our own and many times, people need to do a heavy metal detox! If you are unsure of what a heavy metal detox is check out my beginners guide to detoxing on drmindypelz.com! For detoxing in clinic, we highly recommend the infrared sauna! The infrared sauna works to penetrate the cells cells of ...your tissue, joints, and muscles.. Allowing the body to release built-up toxins through the skin (the body’s largest organ!) To start a heavy metal cellular detox, the best approach is to hire a coach to guide you through. My heavy metal detox is designed to go upstream and straight to toxins, such as heavy metals and environmental chemicals. My program comes with supplements, resources, and group support. Learn more about the process HERE! (LINK IN BIO) Keep in mind that removing heavy metals from the cell is a process and the goal at the end is to get well and be able to detox for the rest of your life! #detox #cellulardetox #heavymetals #health #wellness #healthcoaching