Fair Oaks Head and Neck Therapies

Change can be scary, but it’s SO much better than staying stuck!! There’s no reason to stay stuck in fear, sadness, anger, guilt, worry or any other negative emotions or limiting beliefs. You are in control of your own life and you can choose to change, heal, and grow, no matter how hard the circumstance. If you don’t want to do it alone, I’m here to help you.

A common reaction when we have unhealthy air quality is to start taking short breaths. We are almost unconsciously trying to limit our smoke inhalation. But the problem is, we are also limiting our oxygen intake. Our bodies will be much better equipped to detox from the smoke when they have adequate oxygen. You will notice a huge boost in energy when you train yourself to breathe deeply throughout your day, too. Some think that deep breathing is only for meditation, or an op...tional healthy thing to do when we get around to it, but in reality, it’s the most important thing we can do for our immediate health and energy levels. Breathing is literally the very thing that keeps us alive physically. It may sound counter intuitive, but breathing more deeply from your diaphragm daily will actually help you be able to hold your breathe longer when needed (like when you have to run outside for a second and it’s smokey...). If you find you cannot seem to let go and relax by simply good breathing practices, you might have some unresolved stress and stuck negative emotions. I work with people one on one to have personal breakthroughs where they are able to easily let go of past trauma. It allows you to start fresh without built-up negative emotions weighing you down. Message me to set up a free consultation if you would like help with a more intense problem.

I think I most of us believe that our thoughts can have an effect on our health... Do you believe your thoughts can affect the world around you? https://www.qwaym.com/scientific-proof-thoughts-intentions/

I am now offering 12-hour transformational coaching packages for some major healing and shifting! We will focus on totally overcoming one major issue for you, and you will completely let go of piled-up negative emotions and limiting beliefs. You will get to put goals in your future, with the motivation and momentum to know for certain you will reach them.

I’m so freaking excited about emotional healing, here’s a tiny bit about what I’ve recently gotten training in/ healing from!

This week has been one of the most transformational weeks of my life. I had been studying this summer in preparation for my three-day certification event to become a coach of Neuro Linguistic Programming and Time Line Therapy plus a second Hypnotherapy certification, and even though I knew it would be amazing I’m still blown away by how much it has already transformed my life! On the last day, one of my classmates and I were paired up, and I was supposed to be thinking of ...a limiting decision for her to help me get rid of, and I said, I’m having a hard time choosing one. Well, the amazing thing was, is THAT was my limiting belief. I’m having a hard time, was something I had said all of the time. For a very long time I had thought everything in my life HAD to be hard, just because of a limiting decision I had made as a child! My classmate did an awesome job working with me, and she helped me get these amazing pieces of wisdom: My life doesn’t need to be hard, it can be easy. My life can be fun! My life can be playful and joyful! When there are difficult things in my life, I can run towards them excitedly, knowing that the biggest challenges will bring the biggest growth. Challenges can actually be a great way to know I’m on the right path. These were not just happy little sayings, they’re actually now hardwired into my neurology and giving me the brand-new option of seeing life through eyes of joy and excitement that I didn’t have before! If you’re interested in getting help to transform your limiting beliefs into your own personal encouragement and motivation, call or message me. I can’t wait to share these awesome tools for emotional healing with you!!