F45 Training Rancho Penasquitos

Sunday Spotlight goes out to Challenge 31! Why does it get this honorable reward? Because it can be life changing. If you’ve been on the edge and not quite sure whether to sign up-this is your sign. Today os the very last day to sign up for the challenge because it officially begins today. Getting in shape is not easy in the slightest, and challenge 31 is exactly what you need. A timeline, clear goals, community support, and a meal plan. And let’s not forget about prizes!

Flex Friday: We smile wide when we see good form like this! But this doesn’t happen over night! This comes with consistency and that isn’t the same thing as intensity. Sure, you can come into the studio every single day and do doubles and we would be super impressed! But how long would that last. We probably wouldn’t see you for another month because you would be recovering from burnout. If you know you can keep up with two workouts a week and nothing more-then stick to that. Being consistent is so much more important in achieving results than intensity is. Slow and steady wins the results-driven race

THROWBACK THURSDAY: Remember when we used to workout outside?? Yeah we don’t either. Science says that our brain tries to protect us by forgetting unpleasant experiences. Just kidding! We are so grateful that we had the opportunity to continue to stay healthy and workout outdoors, but boy are we happy to be inside.

WHAT IN THE WORLD WEDNESDAY: Kids mimic what they see their parents do, even if they say they don’t want to be like their parents . This is especially true when it comes to exercise! The more active a parent is, the more likely it is their child will be active as well. So keep showing up to class consistently, not just for yourself but for your kiddos as well. Set a good example and you will lead them toward better health automatically. Just remember to keep it positive. If you talk about how great exercise is they won’t grow up viewing it as punishment.

Personal training with the energy of group fitness training? You got it! Our trainers might be socially distanced from you, but they sure as heck aren't socially distant from your goals. Check us out and experience the F45 PQ difference!

C29 PHASE 2- REGULAR SEASON: "FEEL THE RHYTHM, ENJOY THE RIDE!" ...POWERED BY COACH GENI Join us tomorrow on Facebook Live at 11:15 AM, as Coach Geni walks us through phase 2 of C29. The focus is on macronutrients and she will help break down the myths on macros, as well as encourage you all to plan your plate for success. The preseason is over. Every game counts! Let's do this thing!

Press To Impress, As They Say... Our resistance day workouts focus on improving your muscular strength so that you can have stronger bones, stronger joints, and generate the force required to do the activities you love for as long as you'd like! When can we schedule you for one of our lifechanging resistance classes?

SATURDAY SPOTLIGHT: COACH GENI Coach Geni was born in Guadalajara, Mexico, where she later moved to Southern California and has been here soaking up the sun ever since. She fell in love with health and fitness during a high school weight training class and has since become certified as a group fitness instructor and a pilates instructor, where she has helped hundreds of people find their own personal fitness modalities. Geni, a self-proclaimed "worshipper o...f the sun", enjoys any sort of outdoor activity near the pool or on a boat in the Pacific Ocean. Her love for the sun is only fitting because Geni brightens the days of ALL our noon class members. If you haven't had a chance to take a class with her, we strongly recommend it. Coach Geni's uplifting demeanor and her "active rest" challenges members every day to become the best versions of themselves. You are loved Coach Geni! Thank you for all you do for F45 PQ! See more

Dress up and come join us tomorrow! Daylight Savings this Sunday! Get your extra sleep and see you in our classes!

HAPPY HOLLYWOOD HALLOWEEN FROM YOUR LOCAL AVENGERS!! Come join us tomorrow, in costume if you'd like, at 7, 8:20, and 9:40 AM for 27 electric stations of West Hollywood! A DJ, smiles, and Coach Lafras will be provided! BONUS POINTS TO ANYONE WHO DRESSES UP LIKE ONE OF THESE 5 UP HERE!!

ROMANS WASN'T BUILT IN A DAY! READ BELOW FOR YOUR TICKET TO A SUCCESSFUL RESISTANCE DAY TODAY! Comfortability is the enemy of progress on resistance days! Challenge yourself to hit 8-12 reps each set. If you get 12 on set one, add 10+ lbs. If you hit 10, stay the same weight for set two. If you hit 8, go down 10 lbs. Today's goal is to challenge yourself, and in the process, you will improve your lean muscle mass.

The BEST way to get over the hump is to come to F45 PQ for a pump! What a neat nursery rhyme we made up. See you tonight for Triple Double!! #f45 #f45sandiego #f45pq #f45community #f45_training_ranchopenasquitos #ranchopenasquitosgyms #ranchopenasquitosworkouts #f45challenge #f45challenge29 #f45partnerchallenge #notagymbutacommunity #myfitnessjourney #tonefortheholidays

When Coach tells you nice core engagement and then walks away during a :60 core station on Docklands HAVE YOU SIGNED UP FOR C29 YET? Link is in the bio It starts tomorrow ... Accountability is everything! Nothing like having a studio fully committed to your 45 day goals and a partner that doesn’t let you slack like we see Coach Jordan doing here #f45 #f45sandiego #f45pq #f45community #f45_training_ranchopenasquitos #ranchopenasquitosgyms #ranchopenasquitosworkouts #f45challenge #f45challenge29 #f45partnerchallenge #notagymbutacommunity #myfitnessjourney #tonefortheholidays

SPOTLIGHT SATURDAY: COACH RANDALL Coach Randall hails from Bloomington, IN where he was born with a basketball in his hands and Jordans on his feet. His passion for athletics led to a competitive drive like none other. Coach Randall is known for completing near impossible F45 Fitness Challenges, all while sporting the same smile you see above. If you've had a class led by Coach Randall, you will know that he is all about each member's personal growth, as he... skillfully challenges their body to its limits. When Coach Randall is not with is wonderful wife Sara and his cute little daughter Sienna, he can be found cooking food that makes the F45 Challenge app jealous and he can be found listening to and creating incredible music. We are so thankful for Coach Randall and all the gifts he brings to us at F45 PQ! Rock on Coach Randall! See more

CHALLENGE 29 IS COMING! Who smiles and flexes after a cardio workout? These two do because they are C29 partners and they are on their way to hitting their very own fitness goals. Have you signed up yet? Do you have a partner?... Good news! You can grab anyone to be your partner, even someone who is not an F45 PQ Member! You can bring whoever you want and they will get the same F45 PQ C29 access as you. HOW NEAT IS THAT? SIGN UP TODAY! CLICK THE LINK IN THE BIO TO SIGN UP YOU OR YOUR PARTNER ^^^^ See more

29 REASONS TO SIGN UP FOR CHALLENGE 29! SIGN UP LINK IS IN THE BIO ^^^^ 1. Accountability 2. Goal Setting... 3. Push from a Partner 4. InBody Scan to assess what your body needs 5. Personalized fitness goal consultation 6. F45 Nutritionists' meal guides and recipes 7. Mid-challenge check ups 8. Coaches that want your challenge goals as bad as you do 9. Access to workshops designed to address current roadblocks on your way to your goals 10. Chance to win amazing prizes! 11. Weekly fitness challenges from your coaches 12. Community support and encouragement 13. You get to choose your final goal 14. Access to Facebook C29 accountability group 15. Coaches that are there around the clock to answer your challenge questions 16-29. Coach Lafras will do 5 pushups for every member that signs up See more