F45 Training Fresno North

HIIT your target heart rate with the help of the F45 LionHeart HR monitor and ensure you're reaping the benefits of exercise, both during and up to 48hrs after. We should strive for 70% - 90% of your maximal heart rate during the work periods and 55% to 65% during the recovery periods. #f45 #f45training #morethanagym #comebackstronger #f45fresnonorth #teamtraininglifechanging #fresnofitness #hiit #hiittraining #otf #fitness

With Monday’s surfer-inspired workout, to Tuesday’s F45 style drop-set resistance day, to Thursday’s partnered, super-set, overload resistance workout and Saturday’s North Hollywood 60 min hybrid, 18 station, functional, agility and plyometric workout, it’s going to be a fantastic week! Get in on the action, click the link in our bio for our 2-week trial offer. #f45fresnonorth #highfitness #f45training #otf #hiitworkout #mondaymotivation #momlife #comebackstronger #orangetheoryfitness #fresnofitness #morethanagym #teamtraininglifechanging #fresno #mondayvibes #fitness #fresno

Revisiting one of my first posts back in 2019. It reminded me of the many reasons Mark Wahlberg loves F45, athletes and everyday people can workout alongside each other, no mirrors, no egos, no judgement, it’s all about the community and support and the high-fives! Get in on our 2-week trial to see for yourself, details are in the link in our bio. #f45fresnonorth #otf #f45training #teamtraininglifechanging #hiit #orangetheoryfitness #hiitworkout #comebackstronger #morethanagym #fresnofitness #clovis #fresno #thursdaymotivation #menshealth

Excited for our new resistance workout Iceberg. Lots of equipment, unique timing, 100% fun. Come check us out. Click the link in our bio if you're not with us already. #f45training #otf #f45fresnonorth #comebackstronger #hiit #orangetheoryfitness #fresnofitness #morethanagym #hiitworkout #teamtraininglifechanging #clovis #fitness

#truestory #f45 #f45training #workout #grouptraining #lifechanging #team #f45fam #F45strong #f45workouts #studiofitness #hiitworkout #hiittraining #qf45teamtraininglifechanging #hiitworkout #hiit #hiittraining a#fresnofitness #signuptoday #todayistheday

The last F45 Challenge for 2020 is less than a week away!!!! October 26th is the day to start making a lifestyle change. This year has thrown us a few curveballs but we got through them together. We are here to help set you up for success and make sure you reach your fitness and health goals before the end of the year. ... If you’re looking for a transformational program with guaranteed results, download the F45 Training Challenge app and DM us directly to let us know you’re in! Let’s do this team! #WordsBestWorkout #Results #Comebackstrong #BestGym #Fitfam #Fresnogyms #f45community #f45Fresno #f45 #f45training #workout #grouptraining #lifechanging #team #f45fam #F45strong #f45workouts #studiofitness #hiitworkout #hiittraining #todayistheday #hiitworkout #teamtraininglifechanging #hiit #hiittraining #fresnofitness #signuptoday #f45challenge

Just in case you were doubting yourself today we wanted to remind you how strong you are Fresno! #fresno #f45motivation #f45 #f45training #workout #grouptraining #lifechanging #team #f45fam #F45strong #f45workouts #studiofitness #hiitworkout #hiittraining #f45teamtraininglifechanging #hiitworkout #hiit #hiittraining #fresnofitness #signuptoday #todayistheday

#truestory #f45 #f45training #workout #grouptraining #lifechanging #team #f45fam #F45strong #f45workouts #studiofitness #hiitworkout #hiittraining #qf45teamtraininglifechanging #hiitworkout #hiit #hiittraining a #fresnofitness #signuptoday #todayistheday

The week is yours, OWN IT ! We have an awesome line up this week. Don’t forget to book on the F45 Training app. ... #WordsBestWorkout #Results #Comebackstrong #BestGym #Fitfam #Fresnogyms #f45community #f45Fresno #f45 #f45training #workout #grouptraining #lifechanging #team #f45fam #F45strong #f45workouts #studiofitness #hiitworkout #hiittraining #todayistheday #hiitworkout #f45teamtraininglifechanging #hiit #hiittraining #fresnofitness #signuptoday

The day has come!! We are so excited to offer in studio training! Check out our new class times in our app! ... #f45teamtraininglifechanging #f45training #hiitworkout #hiittraining #fresnofitness #saftyfirst #excited #signuptoday #f45 #workout #grouptraining #lifechanging #team #f45fam #F45strong #f45workouts #studiofitness

8 things you’ll love about F45 Functional results driven 45min HIIT workouts for all levels. ... Reserve your spot today! #f45 #f45training #workout #grouptraining #lifechanging #team #f45fam #F45strong #f45workouts #studiofitness #hiitworkout #hiittraining #goals #consistency #teamtraininglifechanging

#beproud #consistancyiskey #focus #goals #f45training #teamtraininglifechanging

During these times, we have to make it a priority to seek and surround ourselves with positivity, whether from loved ones, friends or community. #positivevibes #teamtraininglifechanging #hiitworkout #energy #focus #f45training #comebackstronger

Getting hydration right means you can train, recover and perform like the champion you are. #hydrate #f45training #f45teamtraining #balance #energy

We all have to start somewhere. Today is the day! F45 is the place! Find 45 min for yourself and come join us for a HIIT workout that’ll keep you coming back for more. Tag a friend that you think would love to join you. #f45teamtraininglifechanging #f45training #hiitworkout #startsomewhere #somethingnew #challengeyourself

At F45 Fresno, community is very important to us. Your goals are our goals! #strongertogether #hiitworkout #f45training #hiit #f45community #comittment

It's been a tough weekend for many of us in the Valley #creekfire. Stay strong, be resiliant, do enjoy the Holiday weekend with those important to you. Prayers and positive thoughts.

Your safety is very important to us! Contactless check-in Hand sanitizer required before your workout Temperature checks before every workout... Designated training stations with no shared equipment Smaller class sizes to respect social distancing Coaching staff to wear masks at all times and verbal-cue-only coaching Deep cleaning done by our staff between each class Our members are loving our outdoor workouts. Sign up and come check us out - www.f45training.com/fresnonorth #f45 #f45fresnonorth #f45training #fitness #fitnessmotivation #fitnesslifestyle #Hiit #instafit #comebackstronger #hiitworkout #teamtraininglifechanging

And this was what yesterday’s hype was about; Hollywood always delivers! #f45fresnonorth #f45training #comebackstronger #hiitworkout #hiit #teamtraininglifechanging