F45 Training Alamitos Bay

ATHLETE HIGHLIGHT @claudita4685 always means business! Cardio or strength, this lady is HARD AF She brings her form on point, intensity and focus every single session. Along with her boyfriend Rami, these two are serious fit couple goals #f45training #teamtraining #lifechanging #longbeach #fitness

Any day is a good day to start! #f45training #fitness #longbeach #teamtraining #lifechanging

Happy Monday, Team! Let’s create some smaller goals this week to get us a little closer to our big goal It starts with not missing Monday session. #f45training #teamtraining #lifechanging #longbeach

Last challenge of the year coming up! Registration begins Oct 15th. Save the date #f45training #f45challenge #teamtraining #lifechanging

DRUMROLL PLEASE! The winners of our 8-week challenge: Best Overall - Michael V. Had the best weight loss and fat loss amongst both groups men and women! Best Female: @colette.garcia has the best weight loss, muscle gain AND fat loss among women. Top Male: Originally, we set out to have a best male and best female... but it didn’t seem fair to give a prize when so many LADIES performed much better! You gotta earn it, boys! Instead we will be awarding a 2nd Pla...ce Female: @maureenmae15 congratulations! The best overall winner will receive $400 CASH, a free month of membership and a complimentary muscle therapy session to relax those tired muscles! Top female and 2nd place will receive a free month each with the muscle therapy session as well. #f45training #f45challenge #teamtraining #lifechanging #longbeach See more

Jumping over Humpday with some double footed mountain climbers Get your cardio session in today! #f45training #teamtraining #lifechanging #longbeach #fitness