F45 Santa Rosa Bennett Valley

Did you know that you can order your #F45Challenge meals to be delivered to your door every week? These prepared meals make commitment more convenient. DM your studio for 30% off your first purchase. #F45 #Committed #ChallengeAccepted #C29 #OneTeam #Transformation

Challenge 29 starts tomorrow! Have you looked through the Week 1 meal plan on the F45 Challenge app and figured out what you are prepping for the week? There is still time to sign up and get your Week 1 scans done. Email your studio to sign up. #F45 #F45Challenge #C29 #45DayChallenge #MealPrep #TrainTogether #ChallengeAccepted

F45 CHALLENGE 28 WINNER ANNOUNCEMENT! Congratulations to our Challenge Champions! This was by far one of our best Challenges. Not only did our members dominate this Challenge, but they also persevered in the face of COVID. In this world of change, there is nothing more important than consistency in our workouts and efforts towards a healthier lifestyle. We have got a tough team. This last Challenge really proved that we are #STRONGERTOGETHER.... Thank you Challengers for staying committed and training with us! Next Challenge starts in two weeks! More info coming soon. #F45 #Challenge #C28 #Champions #StrongerTogether #OneTeam #ChallengeCompleted

Challenge 29 starts tomorrow! Have you looked through the Week 1 meal plan on the F45 Challenge app and figured out what you are prepping for the week? There is still time to sign up and get your Week 1 scans done. Email your studio to sign up. #F45 #F45Challenge #C29 #45DayChallenge #MealPrep #TrainTogether #ChallengeAccepted

CHALLENGE 29 KICKS OFF THIS MONDAY!!! This is your tap on the shoulder reminding you to SIGN UP. Challenge 29 is all about ACCOUNTABILITY. These 45 days are going to be transformative. Coaches will be constantly engaging with you throughout the Challenge. You will be provided with a significant amount of resources to help you succeed as well - recipes, meal plans, tracking tools, one-on-one meetings, recovery sessions and an awesome team of members and trainers to finis...h strong with. Whether you are just starting your health and wellness journey, or need to overcome a plateau in your fitness, the #F45Challenge is for everybody. Give yourself these 45 days to really make a difference in your life and create habits that will last a lifetime! Message your studio to get signed up. #F45Challenge #SignUp #Monday #C29 #45DayChallenge #ChallengeAccepted #StrongerTogether #LifeChanging See more

In two weeks we are going to begin a life-changing journey! As #OneTeam, our studio is going to commit to 45 days of the F45 Challenge. The Challenge includes the use of: daily meal plans, nutrition advice, goal tracking, F45 sessions and an amazing community to start and finish strong with. Download the F45 Challenge app today - and get ready to transform with us! Challenge 29 is from October 26th until December 9th. Your studio will email you a sign up sheet to get yo...u started! #Challenge29 #C29 #F45 #TeamTraining #LifeChanging #ComeBackStronger #InItTogether See more

F45 CHALLENGE 28 WINNER ANNOUNCEMENT! Congratulations to our Challenge Champions! This was by far one of our best Challenges. Not only did our members dominate this Challenge, but they also persevered in the face of COVID. In this world of change, there is nothing more important than consistency in our workouts and efforts towards a healthier lifestyle. We have got a tough team. This last Challenge really proved that we are #STRONGERTOGETHER.... Thank you Challengers for staying committed and training with us! Next Challenge starts in two weeks! More info coming soon. #F45 #Challenge #C28 #Champions #StrongerTogether #OneTeam #ChallengeCompleted

THAT’S A WRAP!! Over the last 45 days, you have stayed committed and focused, establishing healthy eating habits and achieving life-changing transformations along the way. We are so proud of our Challengers who completed Challenge 28 and the 15-Day Sprint! ... To celebrate the end of C28, we want to hear your members biggest achievement over the last 45 days. Share your achievementslet’s congratulate one another!

READY.SET.SPRINT! Are you ready to finish Challenge 28 strong?! We are going to SPRINT to the finish line together. Whether you are doing the 45-Day Challenge or want to kickstart your fitness journey, we are going to keep each other motivated and excited about our health and fitness goals. Be sure to stay up to date with your recipes and goal tracking on the Challenge app. Reach out to your coaches and fellow challengers about staying on track as we SPRINT through the... last 15 days of the #F45Challenge28. #GoalGetters #F45 #StrongerTogether #ComeBackStronger #OneTeam See more

CLASSES ARE, UNFORTUNATELY, CANCELLED TODAY DUE TO UNEAHTLHY AIR QUALITY. WE WILL BE LIVE ON ZOOM AT 6:15AM. THE WORKOUT VIDEO WILL PROMPTLY BE POSTED TO GLOFOX. CHECK YOUR EMAIL FOR THE MEETING INFO AND THE WORKOUT OF THE DAY! ... Let’s stay positive! #ONETEAM

Here is a message from Coach Ashley! We are here to support you in any way to you decide to take on the #F45Challenge. All of our goals are different and we may not approach prepping our meals in the same way. Ashley has plenty of tips to keep you excited and motivated!

WEEK TWO MEAL PREP with Coach Ashley and her daughter Sadie. @ashleysc1986 has her B.S. in Health Sciences and is a Nutrition Educator. She can help you get on track with your meals if you are not ordering them online. DM your studio for a PERSONAL CONSULTATION with her. ... #F45 #MealPrep #Week2 #45DayChallenge #C28