F45 Training Rancho del Rey

IN CASE OF RAIN! (*not pictured here) We will be putting up extra TENTS and YES holding classes this weekend/next week UNLESS there is lightningor it is so wet it becomes unsafe. . . IF THIS HAPPENS we will email everyone in class the link for the virtual workout for that day! .... . No need to call/text/email: if the class is not canceled in the F45 App, it is ON!!! See you soon, #FitFam . . #f45 #F45Training #incaseofrain #sandiego #chulavista #noexcuses See more

Day 1 of the 45 Day Challenge. A new you is on the horizon... Check out the boards up today at the gym for your TEAMS!!! Coaches will be reaching out today to connect- first team challenge is later this week! STAY TUNED!! . . Still need to come in for your body scan? That's all you need to enter the challenge, whether you're working out outside with us in person, or at home virtually! No other fee to enter. TODAY IS THE LAST DAY! Call, text, email, or DM us to s...et up a time! . . #f45 #f45training #f45challenge #chulavista #transformation #F45RdR #goals #newyou @fittotheristin See more

A glimpse into our outdoor workouts! Clean, safe, beautiful turf, the best trainers in the biz, and lots of tents and sanitizer spray for both shade and safety . . What's your Sunday looking like?? Classes at 7, 8, & 9 tomorrow. 1 WEEK FREE TRIAL available on our website! .... . #f45 #F45Training #outdoorworkout #fitfun #fitfam #chulavista #ranchodelrey #thisischula #noexcuses #F45RdR See more

Referral Raffle WINNER!!!! CONGRATS HAZEL!!!! You get half off next month's membership, just for bringing a friend to their first class! Great job, girl! . . January Referral Raffle has already started! DO YOU HAVE ANY FRIENDS WHO WANT TO JOIN THE CHALLENGE WITH YOU??? Bring a buddy! Everything is more fun with a friend .... . CHALLENGE STARTS MONDAY! Body scans happening all this weekend. . . #referralraffle #bringafriend #fitfam #fitfriends #accountabilitybuddy #f45 #f45training #f45challenge See more

COMMIT TO YOUR GOALS! New Years New Member Special on sale NOW, for a LIMITED TIME ONLY!! . Outdoor workout space Safe and sanitized environment Cardio, Strength, and Hybrid HIIT workouts ... Customizable to all skill levels, brand new to the gym or old pro . . Available for purchase on the F45 App, on our website, or call/text/email for more info: 619-348-4278 [email protected] . . *Limited quantities available, new members only. See more

NEW WORKOUT TODAY! Triple Threat: Set 1- 20 seconds, count your reps. Set 2- 40 seconds, double your reps. Set 3- 60 seconds, triple your reps. CAN YOU DO IT???? . . Classes today at 5,6,7,9am, 12, 5:30,6:30pm .... . #f45 #f45training #ranchodelrey #chulavista #newworkout #triplethreat #countyourreps See more

The next 45 Day Challenge starts on MONDAY!!!!! Sign up for your body scans this Thu/Fri/Sat/Sun to be entered in the challenge! Available to book on the app, or give us a call/text and we'll get you set up. . . NUTRITION PORTAL DAILY FITNESS TRACKER... IN-PERSON & VIRTUAL WORKOUTS ONE ON ONE COACHING FUN TEAM CHALLENGES AMAZING RESULTS . . What are you waiting for??? The time is NOW! Let's do this! . . #f45training #f45 #f45challenge #chulavista #weightloss #musclegain #inbody #bodyscans #newyou #fitfun #welcometotheteam See more

IN CASE OF RAIN: we know there's a chance of rain tomorrow, so wanted to let our members know classes are STILL ON!!! . . We have LIMITED CLASS SIZES and will be putting up EXTRA TENTS to make sure everyone stays covered! Make sure you sign up NOW if you want to come, because again, class sizes are more limited than usual to accommodate the rain! .... . See you tommorow, #FitFam. Let's start the week, and end 2020, STRONG!!! . . #F45 #F45RdR #outdoorworkout #rainorshine #thatshowweroll #noexcuses #makeitwork #getitdone #seeyousoon #chulavista See more

Merry Xmas from the F45 RdR fam! Still a few spots left in the 12:00 class today (literally 3), and then we're closed until the 26th! Thankful for this amazing team. Feeling the this holiday season! . . #fitfam #F45fam #F45RdR #chulavista #sandiego #merryxmas #happyholidays

Nothing like box jumps to help ya get over that mid-week hurdle.. Still a few spots in the 12:00, 5:30, & 6:30pm classes today! Get in here! . . #boxjumps #midweekmotivation #wednesdayworkout #F45fam #f45 #F45Training #F45RdR

Alright Fit Fam, the Challenge is BAAAAACKKK!!!! 45 DAYS to transform your body and your LIFE! Make the commitment to yourself. Lose excuses, find RESULTS! . . LIVE VIRTUAL CHALLENGE KICKOFF MEETING this Thursday at 10:30am! Sign up in the app/website like you would for a class,and a Zoom link will be sent to you. ***If you're not able to attend live, a recording will be sent to you!! .... . We will be covering: What the challenge is & how to enter How/when to do body scans How to read & use your body scan results Dieting and nutrition options, meal plans Team challenges, one on one coaching & MORE! . . Body scans also available to book NOW for Saturday/Sunday/Monday mornings. THIS BODY SCAN IS YOUR ENTRY TO THE CHALLENGE!!! BEFORE body scans are $10 each and can be purchased in the app, and once you have COMPLETED the 45 day challenge, the AFTER body scan is FREE, plus you get the $10 for the first scan BACK!!! (A mini reward just for completing your 45 days!) Otherwise FREE for all members to participate! . . Don't hesitate to contact us with any questions! 619-348-4278 [email protected] . . LET'S GOOOOOOO!!!!! See more

NEW CLASS TIMES ARE UP!!! Reserve your spot in classes on the F45 Training app! Rancho del Rey location . . 5:00am / 6:00am / 7:00am / 9:00am / 12:00pm / 5:30pm / 6:30pm .... . Now with extra evening classes and a lunchtime sweat, there is NO excuse not to get in here! What are you waiting for?! . . #F45 #F45Training #hiittraining #F45fam #newclasstimes #gym #hiitgym #chulavista #sandiego #thisischula See more

Check it out, people! New Referral Program coming atcha! . . You now have the opportunity to 1 Earn up to $50.00 OFF your monthly membership rate (FOR AS LONG AS YOUR REFERRALS REMAIN MEMBERS ) and 2 ALSO be entered in a monthly raffle to win 1/2 OFF your next month's membership for EACH referral you bring to their first class! (Regardless if they sign up or not! ) 1 friend = 1 raffle ticket! .... . MORE DETAILS IN STUDIO! CHECK IT OUT AT YOUR NEXT CLASS! . . #referralprogram #gymbuddies #gymbuddy #chulavista #ranchodelrey #sandiego #fitness See more

CONGRATS to our September BINGO WINNERS, Melissa & John!!! Both of them completed not one, but TWO bingo cards, so it's only fitting that they are our winners! They'll each be receiving one month FREE, as well as ONE FREE MONTH to give a friend!!! (Hit 'em up haha) Congrats, you guys! . . Do you have friends who want to come check it out? We won't be running another Bingo game until next year, but STAY TUNED for our new REFERRAL PROGRAM rolling out TODAY!!!! ... . . #BINGO #winner #F45fam #F45RdR #chulavista #sandiego #ranchodelrey #thisischula See more

Your workouts should be FUN! The best way to ensure that? Don't put so much pressure on yourself!!! Now, that does NOT mean don't push yourself. But rather, give yourself room to try new things (maybe some you won't be able to do) and to be ok with that! So try that next weight up, let loose and be silly, celebrate your wins, cheer on your gym buddies, and when in doubt, just dance it out!!! . . We all started somewhere in our fitness journey, and we are all continuo...usly evolving, wherever we are. In what ways are you evolving this week? What new challenge are you going to embrace? . . #F45fam #f45training #fitnessfun #F45RdR #challengeyourself #mondaymotivation See more

It's GETTHATWORKWEDNESDAYHow are you going to make today better than yesterday? Sometimes "good days" just happen, but more often than not, they are created by YOU, whether you realize it or not. So think about it! What can you do today at work, in your family, in your relationships, in your choices, that will make you feel better about yourself at the end of the day? Make yourself PROUD!!!! It's gonna be a GREAT DAY! . . . #F45 #F45fam #positivityisastrategy #getthatworkwednesday #humpday #hiittraining #sandiego #chulavista

Happy National Coffee Day! Special shout out to our friends over at @tridentcoffee! A local, veteran owned San Diego coffee company, and the best in the whole dang biz!!! Check them out if you haven't already! . . #sandiego #shoplocal #coffee #coffeefix #nationalcoffeeday #veteranowned #smallbusiness #sogood #f45 #F45fam

These cooler temperatures are making our outdoor workouts so nice!! HBD Arla, thanks for celebrating your birthday with us, we love you! . . How many workouts will you get in this week??? .... . #F45fam #F45 #F45Training See more

Racing through this week like haha! Can you believe it's already Wednesday afternoon??? Where does the time go? Don't put your workout off! Before you know it the week will be over. What will you have to show? Did you hit your workout goal for the week? There's still time! . . . #wednesdayworkout #humpday #f45 #F45Training #cardio #docklands

Jumping into this week like Set your goals! Break them down into daily, weekly, & monthly plans for yourself. And then CELEBRATE and be proud once those goals are accomplished! The only reason I like to-do lists is that sweet sweet feeling you get when you cross something off... Write your goals down and cross them off one by one! Start small and get bigger. It will feel SO GOOD!!! . . #goals #mondaymotivation #monday #setyourgoals #goalsetter #startsmall #fitnessgoals #boxjump #F45 #F45fam #F45RdR

Start your week with a hop in your step! Get your Monday workout in, boost your endorphins, your metabolism, your energy levels, and start your week feeling strong! Foxtrot coming atcha today. Great hybrid cardio day, including bikes, rowers, sledgehammers, balance trainers, box jumps, sliders, and more! . . #mondaymotivation #monday #cardio #hybrid #chulavista #ranchodelrey #freetrial #F45fam #F45 #F45Training #F45RdR

We got some indoor stations ready to go for our FIRESTORM workout today! (Weirdly appropriate timing of this workout program, given the Valley Fire, I know...) Get in here and get these BATTLE ROPES SLED PUSHES ROWERS AND MORE!! . . SPEAKING of the Valley Fire, please make sure you download the SD Country Emergency App! It will send reverse 911 notifications to your phone based on your address, so you'll know immediately if situations worsen! .... . Stay safe, Fit Fam! Stay healthy, stay vigilant, stay motivated! See you in class soon. . . #F45fam #fitfam #F45Training #F45 #indoor #outdoor #hybrid #workout #hiit #hiittraining #chulavista See more