F45 Pasadena

To happy to announce after being shut down for a FULL YEAR, we have managed to keep our businesses operational. Many small businesses sadly didn’t survive! My heart goes out to the owners to have put all the money, time, effort and energy and lost absolutely everything. @f45_training_glendale @f45pasadena @rocketfreshfood

F45 has taken BEST GYM for 3 years in a row from where this awesome brand and fitness facility originated from in Australia!! https://www.canstarblue.com.au/stores-services/gyms/

No excuses when it comes to Team Training! . . music by @acdc

No excuses when it comes to Team Training!

No excuses when it comes to Team Training! . . music by @acdc

MOTIVATION MONDAY! . . . #F45Pasadena #F45 #F45Training #Workout #Fitness #FitnessJunkie #FitnessforLife #F45Community #WorkoutoftheDay #WOD #BodyWeight #BodyGoals

Average Andy’s got what it takes to give it a go at F45... have you?!

F45 Track is coming to Los Angeles March 28th. Ready to take part in some sweaty, functional fun? Sign up today and bring your workout buddies!

Come and check out what F45 is being preached about with a 7 day trial! https://www.ellentube.com//mark-wahlberg-invites-average-a

SPOTLIGHT SATURDAY! Why F45 Pasadena? F45 Pasadena is unique, fun, inviting, and most-of-all I feel like part of a community. It offers the necessary tools to achieve our fitness goals. We just need to put in the effort and give it our all. The coaches are very supportive and are always providing encouragement during the workouts. What keeps you motivated? Very simple. Results that I can see and feel. It’s only 45 minutes (except for the Hollywood Workout). After every cla...ss I feel a sense of accomplishment. The positive energy in the room from my teammates, my coaches, and the music are all motivational factors that keep me driven until the last second of every class. I am so thankful to all the coaches for believing in me and pushing me beyond my limits. Favorite F45 class? Athletica - it’s an intense cardio based workout. This class gives me the opportunity to test out my endurance and stamina. Some of the workouts includes battle ropes, rowing, mountain climbers, cycling, and jumping. At the end of every Athletica class, I am left gasping for air, my clothes are completely drenched in sweat and my body is completely exhausted. The more I sweat, the better I feel. Working out makes me feel amazing. What’s your guilty pleasure? Hot Cheetos and red wine Fun fact about you? I am from a small country in Central America called Belize. It is a tropical destination with crystal clear waters and is the home of the Great Blue Hole. How long have you been a member? Over 2 years . . . Beastmode doesn't even begin to describe @cynthia4499 during class! She is one of the OG members at the Pasadena location! She always rocks F45 merch and looks super bada$$ in it. We are very thankful for her loyalty and we especially love social hour with her (a.k.a the 15 minutes in between classes lol). . . . #SpotlightSaturday #MemberSpotlight #F45 #F45Pasadena #F45Training #F45apparel #F45Merch #TeamTraining #LifeChanging #TeamTrainingLifeChanging #MoreThanAGym #NotAGymButACommunity #WayofLife @ F45 Pasadena

THROWBACK THURSDAY! SPIRIT WEEK: HAT/CAP #SpiritWeek #Cap #Hat #F45Pasadena ##F45PasadenaCommunity #Fun #RafflePrize #Jump @ F45 Pasadena

https://www.entrepreneur.com/article/344401

Part 2 @ The Mayfair Hotel

Holidays @ The Mayfair Hotel

Happy Thanksgiving PASADENA Fam! #f45pasadena