F45 Training South Redondo

Tomorrow is a NEW Week ! Let’s get it !! F45’ers , tag a friend to bring with you to workout this week !!! Thinking about trying us out , but not sure it’s for you ??? You can do it ! ... F45 is for everyone ! You can modify the workouts and out trainers are with you every step of the way ! To get a free 7 day pass visit out website , link in bio , or DM us ! Let’s have a great workout week ! #yougotthis #strong #fit #fitness #health #bodypositivity #happy #f45 #strength #stronger #life #journey #yesyoucan

Meet Ashley , She has been coming to our studio weekly putting in work at our outdoor workouts as well as changing her diet ! The before photo (left) was taken in July and the photo on the right was taken most recently . She set a goal for herself by changing her diet and working out here At F45 South Redondo and is encouraging all of you that you can do whatever you set your mind to ! Come workout with us and set some fitness goals and our trainers will be with you every step of the way ! Check out our website to download your trail membership today . Link in Bio Let’s get movin , let nothing stop you ! #strong #fitness#fit #healthy #staystrong #f45redondobeach

Some Self Care tips for our F45 South Redondo Fam !! Everyone needs a little self care sometimes ! #strong #selflove #love #selfcare #fitness

NEXT-GENERATION FITNESS!! F45 South Redondo presents Prodigy !! Prodigy is a motivating workout system designed to build healthy, happy and confident young adults. The primary aim of Prodigy is to encourage young people (aged 11-17) to live healthy, active lifestyles and to instil in them a love of fitness that lasts a lifetime! Our Launch Date is SATURDAY , October 31st . Join us for very FIRST NEXT GEN workout ! More details to come !... To sign up your teen or for more information please contact Chris at 424-333-1202 ! We can’t wait! ##f45prodigy #nextgenfitness #southredondo #workout #dontstop

It’s a NEW Week ! Get into our workouts all week ! Get the 7 day pass and check US out #ComeBackStronger #trial #freetrial #southredondo