F45 Training La Mesa

F45 is designed to make you stronger by the day, both physically and mentally. You got this #F45 #F45Training #TeamTraining #LifeChanging #F45Challenge

Our amazing F45 coaches are there to motivate you, push you, and make sure you have fun along the way! #F45 #F45Training #TeamTraining #LifeChanging #F45Challenge

F45 is as fun as it is functional. Each class is better than the last, so you'll always be challenged and excited to train with us. #F45 #F45Training #TeamTraining #LifeChanging #F45Challenge

Our #F45Family is unlike any otherwe support and motivate one another through it all. #F45 #F45Training #TeamTraining #LifeChanging #F45Challenge

Pick up that heavier weight. Do one more rep. We've got your back! #F45 #F45Training #TeamTraining #LifeChanging

Nice try...we'll see you in the studio soon! #F45 #F45Training #NoDaysOff #TeamTraining

On a time crunch? Get in and work it out with us - 45 minutes is all you need #F45 #F45Training #TeamTraining #LifeChanging

Feed your focus - Set goals. Finish Strong. #F45 #F45Training #TeamTraining #TeamTraining

Motivation is what gets you started, habit is what keeps you going. Are you ready? #F45 #F45Training #TeamTraining #LifeChanging

Line up your fitness goals and knock them down one by one. You got this. #F45 #F45Training #TeamTraining #LifeChanging

Hands up if you've hit your goals today! #F45 #F45Training #TeamTraining #LifeChanging

Feed your focus - Set goals. Finish Strong. #F45 #F45Training #TeamTraining #CrushGoals #TeamTraining

Heads down and F45 it out. It's go time team! #F45 #F45Training #TeamTraining #LifeChanging

By the end of your sesh, you'll be showing us the ropes! #F45 #F45Training #TeamTraining #LifeChanging

Because quitting isn't an option! #F45 #F45Training #DontQuit #HiitItOut

There's strong motivation in the feeling that "we're all in this together". #F45 #F45Training #TeamTraining #LifeChanging

Push yourself as far as you can. Then we'll help you a little bit further. #F45 #F45Training #TeamTraining #LifeChanging

We're asking for 45 minutes at a 100%! You ready? #F45 #F45Training #TeamTraining #LifeChanging

TEAM TRAINING.LIFE CHANGING! You got this F45'ers! #F45 #F45Training #TeamTraining #LifeChanging

Show up. Hit every rep. Have fun. Get life-changing results. #F45 #F45Training #TeamTraining #LifeChanging

We're here to push you past your limits Are you ready to level up with us?! #F45 #F45Training #TeamTraining #LifeChanging

HIIT your goals. Make it happen. You got this F45'ers! #F45 #F45Training #TeamTraining #LifeChanging

I declare today Trainer Appreciation Day!!! This past weekend we all got together for a bonfire on the beach and it was the 1st time since we opened we were all in the same place at the same time. I think we can all agree that our F45 La Mesa trainers have done an incredible job keeping everyone motivated, energized and most importantly entertained throughout the last few months. This studio wouldn’t be the same without them and our community wouldn’t be nearly as strong. ... Also, a special shout-out to our Head Trainer, @jess.tacey.fit. Jess has kept this studio going through some tough times and we wouldn’t be where we are as a community without her. Questionable taste in music though.... Lastly, I’d like for our F45 La Mesa Community members to comment their favorite trainer story or quote. Have some fun with it! * * * #f45 #f45training #f45teamtraining #f45lifechanging #f45life #f45family #f45trainer #f45lamesa #eastcountysandiego #eastcountysd

Today’s Member Monday is also our first ever challenge winner!!! Dana has been one of our most consistent and passionate members since she joined in July. Don’t try to tell her to take a rest day though I have been a member of F45 for 2 years. I started at F45 Rancho Penasquitos but recently moved to Alpine and was excited to find F45 La Mesa. Fitness is a huge part of my life and always has been. I have tried many gyms but I love the atmosphere at F45. I love how peop...le look out for one another and strive to push one another. It really does feel like a team. The trainers help inspire all of us to become the best we can be. I have run full and half marathons and hope to run at least one more full. I am excited to be hiking Mt. Whitney in October. Dana’s #challenge28 stats... Total lbs lost: 9.4lbs Total Body Fat % loss: 6.5 Total Lean Mass Gain: 3.4lbs She came for 36 of 45 possible classes Congrats Dana!!! * * * #f45 #f45training #f45teamtraining #f45lifechanging #f45life #f45lifestyle #f45challenge28 #f45lamesa #eastcountysandiego #eastcountysd

On your mark, get set, hiit! #F45 #F45Training #TeamTraining #LifeChanging

Double up. We mean business! #F45 #F45Training #TeamTraining #LifeChanging

This is your daily reminder to win the day! #F45 #F45Training #TeamTraining #LifeChanging

Don't be fooled by our game faces, we like to have fun too! #F45 #F45Training #TeamTraining #LifeChanging