F45 La Jolla Renaissance

2021 is here what are you waiting for? Our playground awaits. Health is #1

MEMBER SPOTLIGHT This week’s #memberspotlight @camcoat87 has been a member for a little over 6 months and has clocked in 95 workouts His favorite workout type is strength days (who doesn’t love a good strength day). Thanks @camcoat87 for showing up with a smile on your face everyday and being such a solid part of this community! #f45strong #strongertogether . #f45lajollarenaissance #f45training #utcgym #utcmall #ucsdfitlife #sandiegogym #sandiegolife #sandiegosmallbusiness

Stay Focused // As the days get colder and the sun shines a bit less we know it’s hard to remain motivated. TIP: try booking your classes in advance that way you already have a game plan for the week! Once you establish a workout routine, and become disciplined, you will find it is much easier to stick with it. Now let’s finish out the year strong together as a F45 family #strongertogether Text (858)412-7455 to join today!

Over the past 45 days you have stayed committed, put in the work and have established healthy habits that will last a lifetime Congrats to all of our challengers on your hardwork these last 45 days! We are proud of you all! Two of our top male transformation this challenge. Nice work guys! @sdmicronick @gavanwoolery To get started on your transformation text (858)260-3788

Happy Thanksgiving F45 family! We are very thankful for YOU

#memberspotlight @realtamtam shows up everyday with a smile on her face ready to work hard. She has taken over 120 classes in the last few months alone! Her favorite thing about F45: The trainers at F45 LJR is one of my favorite things! No such thing as any easy workout when they’re ready to hand me a heavier set of weights or modify the exercises. Appreciate each trainer’s unique coaching style and music selections (esp those who play hip hop and edm) Thanks @realtamtam for being apart of our F45 family. We appreciate you.

4 DAYS LEFT Our 45 Day Fat Loss Challenge starts on Monday You won’t want to miss this one! Drop 5% body fat during the challenge and receive a FREE month of F45 Send us a DM to register today! Or call us (858)412-7455 with any questions.

Smiling throughout today’s challenging Triple Double workout! Join the Fam today Call (858)412-7455 to register for your risk free 7-Day $25 trial.

GREAT TRAINERS AND A GREAT COMMUNITY. ARE YOU CURIOUSSMS858-260-3788

At F45 Renaissance the trainers will help you achieve the perfect form and will encourage you every day to reach your goals Do you want to be part of our amazing community? SMS 858.260.37.88

Did you know our 45-Day Challenge comes with a 3 phase nutrition plan as well as an accountability coach If you are looking to body fat and your confidence this challenge is for you!! PRIZE: 1 month FREE membership for each challenger that drops 5% or more body fat Start Date: October 26th Cost: DM us

@camcoat87 about to fly right out of 2020 #hopsfordays . #f45training #f45lajollarenaissance #f45ljrenaissance #f45sweatcheck #sandiegoitnesscoach #utcgym #utcfitness #ucsdfitness #lajollagym #lajollafitness #fatlosstransformation #groupfitness #accountabilitycoach #sandiegolife #sandiegohealth #sandiegofitness

Time to take control of your life & TRANSFORM FOR GOOD... sound like a planOkay great, so listen up Here’s what you need to do to get started: 1 Commit to yourself for the next 45 days (challenge runs from Oct. 26th-Dec. 9th) that you will follow our workout & nutrition plan 2 Track your progress in our Challenge app 3 Focus on achieving small goals along the way (you will have an accountability coach to help you)... 4 Stay focused! We will give you all the tools & accountability you need to succeed, but it’s ultimately up to put in the work! YOU IN?! DM us or send a SMS (858)412-7455 to join. Limited spots are available See more

COMMUNITY-FITNESS GOALS-HEALTHY HABITS ..... WHERE??? Here at F45 Renaissance TAKE YOUR RISK FREE TRIAL AND JUDGE YOURSELF SMS 858-260-3788 .. . .. #f45training #f45lajollarenaissance #utcgym ##utcfitness #ucsdfitness #illumina #groupfitness #qualcomm #personaltrainer #sandiego #sandiegofitness #dingtealajolla #peetscoffee

Here at F45 Renaissance we take your fitness goals to the next level. With the best trainers and cleanest studio, is what the members say TAKE YOUR RISK FREE TRIAL AND JUDGE YOURSELF SMS 858-260-3788 .. . .. #f45training #f45lajollarenaissance #utcgym ##utcfitness #ucsdfitness #illumina #groupfitness #personaltrainer #sandiego #sandiegofitness #dingtealajolla

Sweaty post workout photos are the best am I right?! Paul x2 staying energized with @bangenergy and @risebrewingco . Want to try out a week? Our 7-Day risk free trial is only $25

@therenardsimon always on his game Personal Training in a Small Group Environment is what it’s all about

Hope you’re having a Bang-ing Labor Day See you tomorrow for The Piston workout!!

That moment you know the camera is on so you take it up a notch. You know you do it too.. Okay @diegobp8 we see you

Who’s excited for NEW workouts starting next week!! . Which workout is your favorite? We’re especially excited to see Docklands back. It’s a sweaty one forsure . Click the link in our bio to claim your 7-day $25 trial! Limited spots available