F45 Training La Costa

Team special announcement!!! We now have the winners for the 6 Week Challenge!!! F-45 Challenge winners: - Grant Jacka @thejacka ... - Andrew Buck @andrewbuck - Douglas Cullins @patrolforward Congratulations to our winners!!!! Please be sure to visit us in studio to claim your stats and prize details. We are sooooo proud of all the team!! You guys are all winners in your own rights and we hope to continue to push each other towards greatness every day!! Happy Friday y’all!!!!

Team!!!! Our second round of Final measurements and BF% scans will be going down this Saturday from 7:30am-9:00am between Hollywood sessions. Be sure to arrive a bit early to begin the measurements and pictures early. See you all this Saturday

Hey Team!!! The wait is finally over!! The final BF% scans, pics, and measurements will start to be taken starting tomorrow morning (Wednesday 30th). ... A second day will be hosted for the remaining team members later this week. We are excited to see everyone’s final results!!! See you all there!! . . . . . #success #successmindset #motivationalquotes #successfulquotes #motivationmonday #successquotes #inspriational #motivacional #inspire #inspring #inspreday #motivation #quotes #motivation #motivational #successquote #successmore #inspirationalquotes #successtip #motivationquotes #motivation #quoteoftheday #inspriation #successfulwomen #successtips #insp #keytosuccess #motivations #motivational #successful

Team!!! As you all know this is the final week of our Challenge Let’s be sure to finish off strong and give it everything we got, eyes on the prize . Keep on putting the work, communicate with our trainers for final guidance on last week week protocols and let’s get after it ... . . . . . #wellness #wellnessjourney #holisticwellness #mindbodysoul #selflove #selflovequotes #confidence #selfbelief #youareworthy #youareenough #youareloved #youmatter #mentalhealthmatters #endthestigma #selfcare #selfcareday #gratitude #meditate #meditation #mindfullness #enlightenment #care #love #loveyourself #selfcarematters #anxietyrelief #selfcareisntselfish #positivity #positivethoughts See more

Team Special Announcement We are excited to let you all know that we will be adding another afternoon class! Class will be starting at 6:30pm! Thank you to all of our team, we can’t wait to see you all continue to grow and reach your fitness goals . ... . . . . . #gym #fitness #workout #fit #motivation #bodybuilding #fitnessmotivation #training #gymlife #gymmotivation #fitfam #lifestyle #health #muscle #sport #healthy #love #crossfit #selflove #instagood #foodie #lovelife #strong #healthylifestyle #instafit #fitspo #strongnotskinny #behappy See more

Great job on today’s Cardio session team!!! Now get ready because we have tomorrow’s strength day coming in hot!!! Let’s keep on killing it and be sure to TAG your workout partner ... . . . . . #gym #f45challenge #workout #fit #motivation #bodybuilding #fitnessmotivation #training #gymlife #gymmotivation #fitfam #lifestyle #health #muscle #sport #healthy #love #crossfit #selflove #instagood #foodie #lovelife #strong #healthylifestyle #instafit #fitspo #sandiego #behappy See more

Couldn’t be happier with our teams performance today!! Team... you guys are awesomeLet’s keep going and get ready for our Strength day Piston scheduled for tomorrow . . .... . . . #mornings #morningmood #realtalkkim #motivationalquotes #rehabtime #bomdia #goodmorningpost #beautiful #instagood #morningtime #morninginsta #good #goodmorninginsta #f45workout #morningscenes #goodmorningfolks #morning #loveyourself #inspirationalquotes #motivation #morningslikethis #sandiego#carlsbad#goodmorningworld #buongirnoatutti #morningvibes #goodmorning #morningram #morningmotivation #inspiration See more

F-45 La costa is ready.... are you?? Let’s get after it team, safety and sanitation measures are in place. Let’s bring all the thunder tomorrow Woo Woo ... . . . . . #motivation #weightlossjourney #keto #myweightlossjourney #naturalweightloss #weightlosstips #extremeweightloss #weightlosscommunity #ketocommunity #weightlossmotivation #fatloss #transformation #healthylifestyle #fit #bodytransformation #weightlossbeforeandafter #weightlosstransformation #fitnessmotivation #lowcarb #weightlossstory #fatlossjourney #weightlossinspiration #beforeandafterweightloss #weightlosssupport #weightlossprogress #weightlosschallenge #ketotransformation #healthyliving #weightloss #weightlossdiary @ F45 Training La Costa See more

Who’s ready for Monday?? Kicking off our first day back indoors with our awesome Foxtrot circuit workout. See you all soon team... Schedule will remain the same as last week, be sure to reserve your spots on our Glowfox app and get ready to have a blast . . . . . . #motivation #weightlossjourney #keto #myweightlossjourney #naturalweightloss #weightlosstips #sandiego #weightlosscommunity #f45lacosta#weightlossmotivation #fatloss #transformation #healthylifestyle #fit #bodytransformation #weightlossbeforeandafter #weightlosstransformation #fitnessmotivation #lowcarb #weightlossstory #fatlossjourney #weightlossinspiration #beforeandafterweightloss #weightlosssupport #weightlossprogress #weightlosschallenge #carlsbad #healthyliving #weightloss #weightlossdiary See more

Team FREE GEAR GIVEAWAY this Saturday 9/12 @ 745am & 915am!!! Join us and book your reservations tonight for the Hollywood workout to relaunch all workouts back indoors with a bang! Happy gains from El Stache! ... . . . . . #treatyoself #instagood #saturday #mood #saturdaymorning #love #viewfromthetop #goodvibesonly #dogsofinstagram #weekendvibe #beachviewpoint #weekend #kohlarn # #goodfood #instadaily #saturdayvibes #labordayweekend #saturdaymood #covid19 #photographer #happysaturday #weekendvibes #photooftheday #island #specialsboard #supportsmallbusiness #weekendfeels #beachday #saturdaynight See more

Hey hey hey team!!! It’s your favorite F-45 crew coming at you live with some exciting news!!!!! We are excited to announce that we will be reopening our studio for indoor operations starting Monday 14th, 2020 Come and join us this Saturday for Hollywood workouts and relaunch party for our studio!!! Be sure to come bright and early to snag yourselves some FREE super swaggy F-45 merchandise ... See you all on Saturday @gilbert_gonz_ @farfromcalifit @zebaker7 @kailihunt_fitness . . . . . #f45athome #newyork #fitness #workout #london #carlsbad #america #f45training #dubai #fitfam #notagymbutacommunity #teamwork #lifechanging #canada #sanfrancisco #teamtraining #fitnessmotivation #texas #encinitas #f45 #f45challenge #carlsbadcalifornia #groupfitness #sanmarcos #poinsettia #australia #carlsbadgyms #california

Check out this video tutorial for easy navigation of our F45 Challenge app. This is a wonderful resource for tracking your progress, recipes, nutrition and so much more!! #f45traininglacosta #F45Challenge28 #F45Family #F45training

Meal Prep and plan right for your Challenge success https://f45challenge.com/?p=19752

Don’t forget to schedule your training classes for the week, never miss a Monday