Dr. Ephraim Williams Family Life Center

Due to the coronavirus situation, all group and individual fitness activities will be canceled March 16 May 8, 2020. Dr. Ephraim Williams Family Life Center will be open Monday Friday, 9:00 am 6:00 pm. Check for updates at https://www.flcsac.org/

Free Toastmasters: Gain public speaking and leadership skills, starting Monday, June 3, 2019 Register at www.FLCSAC.com #EWFLC #FLCSac #Toastmasters

Start your weekend right!

Time to tie up the laces...

Our Beyond the Books Youth Dance Class performs!

The Dr. Ephraim Williams Family Life Center would like to invite 7th-12th grade students to our FREE Spring Break event: BRING OUT THE ARTIST IN YOU. Every day starting April 15-19, 1pm - 6pm, students will create a performance that reflects their personal feelings about their community; and perform on April 19th @ 7pm. The performance will be empowering and uplifting. Facilitators will be available to only help guide the students to be creative and use their talents to the ...best of their abilities. All students have a total of five days to create their song, dance, stage design and performance. Students' parents can register online at FLCSac.org/events The attached flyer was approved by the SCUSD Communications Office, and has an approved permit number. For more information contact Rowena Bradley, Beyond the Books Coordinator (916) 737-7064 x304, or [email protected]

Register online at FLCSac.org! Space is limited!

Hurry and register at flcsac.org/event. Slots are filling up!!!

"Real education should consist of drawing the goodness and the best out of our own students." - Cesar Chavez Dr. Ephraim Williams Family Life Center #EW_FLC #FLCSac

Register at FLCSac.org

Start Your Engine! Dr. Ephraim Williams Family Life Center Dr. Ephraim Williams Family Life Center #EW_FLC #EWFLC #BeyondtheBooks

Start your week of right, you're can't go wrong! #EWFLC #FLCfitness Dr. Ephraim Williams Family Life Center

What a way to start a weekend! #SelfLove Dr. Ephraim Williams Family Life Center #FLCfitness #Friday

Because children don't come with instructions! #EWFLC #EW_FLC #BeyondtheBooks Hosted by River Oak Center for Children. Make Parenting A Pleasure, FREE Parenting Class :: SATURDAYS 10am - 2pm. Childcare provided. Dr. Ephraim Williams Family Life Center

Don't Just Stand There, BUST A MOVE! Dr. Ephraim Williams Family Life Center #Zumba #FLCfitness 7:00PM

FREE Beyond the Books Enrichment Programs. Strengthening Mind & Body! #EW_FLC Dr. Ephraim Williams Family Life Center #FLCSac #BeyondtheBooks Tennis now starts at 6pm also!

Don't' look for motivation. Find your WHY, then NO EXCUSES will come between you and YOUR GOALS!

Here's what Beyond the Books has to Offer Dr. Ephraim Williams Family Life Center :: TODAY!

Let's Get. It. In #FLCfitness #GotFit

Receive hands-on experience checking oil, changing tires, and conducting other simple tasks that ensure proper vehicle health. Tonight @ 4:30p.

Tonight at 6PM!

Join us for Step Dance! Register at FLCSac.org.

New TFL cycle starts March 25. Visit: https://stpaulsac.org/tfl/ for more information and get The TOTALLY Fit Life!

A comprehensive fitness program which empowers people to look better, feel better, and have more energy by focusing on six areas of life: Spiritual Fitness, Physical Fitness, Nutritional Fitness, Emotional Fitness, Mental Fitness, Directional Fitness. The Totally Fit Life System is NOT just about exercising or eating . . . it fosters healthy relationships, spiritual growth and living a purpose filled life. The Totally Fit Life is built on the foundation of HOPE. For more information: https://stpaulsac.org/tfl/

It's. Going. Down! TONIGHT. Free Hip Hop Dance Class. Learn the fundamentals of Hip Hop, Praise Dance, Modern Dance, and Join the Crew!

Join the Crew! FRIDAYS!!!

See you tomorrow at the Oak Park Peace Walk - 5 pm at Dr. Ephraim Williams Family Life Center! Thanks to Greater Sacramento Urban League and Oak Park - Black Child Legacy Campaign RAACD for all their support!

Tonight Frdiay April 13,2018

We know hospitality! Joe Dear leads our Senior Healthy Living Quality Life sessions at the FLC! Starting June 26th.

Next week, we will be starting our Y.E.S Lights Camera Impact summer program! If you enjoy shooting videos, this program is for you!

Join us for Sunday Worship Service over the next few weeks! Dress comfortably, June 25th, July 2nd, and July 9th!

Who's ready for some hoops! Just in time for the NBA Finals! Sign up for the VBS Summer Basketball Camp starting June 26th at the FLC.

Delicious Fresher Sacramento!

Come sit down with us to discuss how we can improve health efforts related to diabetes and obesity within our community on August 19th.

Today, the Greater Sacramento Urban League is having a viewing party for the State of Black America. Come out and support!

We are extremely excited for the Preserve Our Legacy: Advancing African Americans in Nursing Conference! With Yes2Kollege Education Resources. http://bit.ly/2sf2IVD

Check out our fitness schedule!

ZUMBA KIDS CLASS CANCELLED UNTIL FUTHER NOTICE.

Check out our delicious menu for this week! Fresher Sacramento and FLC have been creating some savory dishes that you can take home for only $5.

Your children won’t want to miss the Maker Fun Factory series at the FLC! This is their opportunity to learn about why God created us. Mark your calendars!

Don't worry about cooking tonight! Stop by the FLC for some savory 5 dollar meals. #foodie

Our chefs and Fresher Sacramento are back! Stop by the FLC and pick up a delicious meal for just 5 dollars! #foodie

Let us all protect what God has put on this earth by practicing sustainability! #gogreen http://bit.ly/2oxpVo1

Throwback! Photo Cred: Sacramento Sheriff's Activities League #TBT

Come to the FLC for #workoutwednesday!

Through the power of faith, anything is possible! #faith http://bit.ly/2oshv10

Stay tuned for this year's summer programs! Photo cred: The Sacramento Bee

Gathering at the dinner table is the best way to end your day! #family http://bit.ly/2okMtEe

Healthy food programs have never been a priority for public schools. Farm-to-school funded programs aim to increase nutritional benefits for public schools. http://bit.ly/2o45bjd

Will we see you tomorrow at Garden Day!? Don't miss out on the wholesome food.

Every day, one of two things can influence your attitude. Positives and negatives. Which of the two do you focus on more? http://bit.ly/2pryDDK

#MondayMotivation