Evolve Yoga

Together, we find the time, we find the space, and we find the breath. Look forward to seeing you on the mat. You all bring me light! #evolveyoga #evolveyogafit #evolve #encinitasyoga #yoga #sandiegoyoga #yogastudio #encinitas #encinitasfitness

To be align is to be alive #evolveyoga #evolveyogafit #evolve #encinitasyoga #yoga #sandiegoyoga #yogastudio #encinitas #encinitasfitness #mindfulness #gratitude

...everyday the self reveals itself #mindfulness #gratitude #community #intention #encinitasyoga #encinitas #movebreatheevolve #yogaeverydamnday #yogainspiration #yoga #fitness #sandiegoyoga #meditation

Active Rest: take advantage of those moments between poses and breathe. Transition is just as important as coming to the destination. Or...simply rest. We need that too. #rest #activerest #breathe #evolveyoga #evolveyogafit #evolve #encinitasyoga #yoga #sandiegoyoga #yogastudio #encinitas #encinitasfitness

It's called a practice for a reason How is your daily yoga practice going? Have you noticed any changes? They may be subtle, but that's also progress! We want to hear: post in the comments what you're learning through yoga? #namaste #evolveyoga #evolveyogafit #evolve #encinitasyoga #yoga #sandiegoyoga #yogastudio #encinitas #encinitasfitness

Sometimes ya gotta flip things upside down to gain new perspective Find the grounding, find the humbling, find the balance. *hugs* #balance #evolveyoga #evolveyogafit #evolve #encinitasyoga #yoga #sandiegoyoga #yogastudio #encinitas #encinitasfitness

Let's show up for 2021 and rock it! Winter Special Membership $50/month offers you 5 live virtual class a week, plus access to on-demand workout videos. Make sure to take advantage of this deal (Jan-Mar only) and get the most out of your practice. We can't wait to see you in class! #evolveyogaandmovement #movebreatheevolve #evolveyoga #evolve #encinitasyoga #yoga #sandiegoyoga #yogastudio #encinitas #encinitasfitness

What you choose to focus on will grow. Continue putting in the days, keep showing up, watch your body and your mind expand. You are always making progress #evolve #evolveyoga #evolveyogafit #mindfulness #gratitude #community #intention #encinitasyoga #encinitas #movebreatheevolve #yogaeverydamnday #yogainspiration #yoga #fitness #sandiegoyoga #movebreatheevolve #meditation

Community is key When we move our bodies, we lessen the noise in our heads. Bring your mat and let's come together. We know it's not the same loves, but we are still here for you. namaste Link in bio for access to on-demand videos #evolveyogaandmovement #movebreatheevolve... #evolveyoga #evolve #encinitasyoga #yoga #sandiegoyoga #yogastudio #encinitas #encinitasfitness #yogaworkout #sculptyoga #yogabootcamp #EVOsculpt See more

Shavasana like you mean it. We're half-way through our 28-day Challenge and you all are kicking major butt!! Make sure to give yourself rest, and soak in those sweet, sweet moments of total bliss. YOU GOT THIS #Shavasana #recharge #rest #EvolveYogaChallenge #FebruaryFit #YogaFitChallenge #evolveyogafit #evolveyoga #evolve #encinitasyoga #yoga #sandiegoyoga #yogastudio #encinitas #encinitasfitness #yogachallenge

Reposting! This Sunday (1/17) at 9:30 AM My first class back teaching in 2021 Join me for a live virtual evolve yoga class! Sign up with membership or you can do a $11 drop-in. Look forward to seeing all your lovely faces #evolve #evolveyoga #yogaclass #yogastudio #movetogether

Get your Evolve with Anna @vuoriclothing tank before they run out! Proceeds go to @annaspalding to cover medical expenses. https://www.evolvewithanna.com/

Important Announcement from Anna: Hello and thank you to all of my students for their love, support and energy throughout a very crazy year. I am reaching out to tell you about another curve ball 2020 has thrown me. I was recently diagnosed with Ewing Sarcoma. It’s a rare bone cancer that thankfully can be treated through heavy duty chemotherapy. I am fortunate to have many great friends through Evolve who have helped expedite my health care. My chemotherapy started today. ... I know I’ll have some difficult times ahead and want to thank you in advance for your patience, kindness and positivity. I would like to keep teaching and will be offering group and private classes online. Your favorite Evolve teachers will also be offering a mix of classes, so be sure to check the website for updates. I know I will get through this challenge. And not because I am so strong. I will get through this because of my Kula, my community. Please keep following along on social media, taking online classes and joining us for outdoor group classes. I look forward to seeing all your beautiful faces soon. 11/22/20 DONATION CLASS @gonzalollamas_ is teaching yoga this Sunday morning at 9:30 AM at @theroxyencinitas. He’s teaching this class to raise money for me. Please join if you can. And a special shout out to @igramatchris for his amazing support and strength. I am so grateful to have you by my side.

Just like the moon , we all go through phases. This month (can you believe we're in the last month of this year?!), let us reflect on the last year, where we've been, where we are, and where we're going. Some seasons last longer than others. But the truth is that we continue to evolve. Phase after phase. Holding that space for you and for me as we move through our bodies together. See you soon! #movebreatheevolve #evolveyoga #movement #moonphase #enciniasyoga #yogaondemand

How many days of yoga are you at this month? KEEP GOING! The hardest part is showing up to your mat. Allow yourself to show up as you are with no judgements. Join us for class and put your # in the comments. DM to let us know how you're feeling. #EvolveYogaChallenge #FebruaryFit #YogaFitChallenge #evolveyogafit #evolveyoga #evolve #encinitasyoga #yoga #sandiegoyoga #yogastudio #encinitas #encinitasfitness

Boundaries define us. They define what is me and what is not me. A boundary shows me where I end and someone else begins, leading me to a sense of ownership. Knowing what I am to own and take responsibility for gives me freedom." Henry Cloud #mindfulness #gratitude #community #intention #encinitasyoga #encinitas #movebreatheevolve #yogaeverydamnday #yogainspiration #sandiegoyoga #movebreatheevolve #meditation #evolveyoga #evolve #yoga #yogastudio #encinitasfitness

We Move We Breathe We Evolve #evolveyogaandmovement #movebreatheevolve

Who's ready to ROCK 2021 Evolve with our Winter Special! We're offering a membership for January-March. Join for $50/month and it includes: 5 Live Virtual Class a Week Access to exclusive workout videos on-demand Take advantage of this deal now and let's show up for 2021... (Sign up on MBO) #evolveyoga #evolve #encinitasyoga #yoga #sandiegoyoga #yogastudio #encinitas #encinitasfitness #evolveyogaandmovement #movebreatheevolve

It's important to maintain a strong and supportive immune system as we move into the colder months. Friendly reminder that we are still offering amazing class packages for both Outdoor and Virtual/Live Stream classes. We want to provide options that make us all feel safe and healthy while moving our bodies. https://clients.mindbodyonline.com/ASP/main_shop.asp #evolveyoga #evolve #encinitasyoga #yoga #sandiegoyoga #yogastudio #encinitas #encinitasfitness

"Keep looking for where the light pours in" @morganharpernichols Reaching into all those deep places of our bodies and letting the light shine through. Move with us! Breathe with us! ... #evolveyogaandmovement #movebreatheevolve #mindfulness #gratitude #community #intention #encinitasyoga #encinitas #movebreatheevolve #yogaeverydamnday #yogainspiration #yoga #fitness #sandiegoyoga #movebreatheevolve #meditation See more

Friends! Join me this Sunday for my first class back teaching in 2021. I welcome all of you lights to come share this energy and let's move! Cannot wait to see all your faces! Live Virtual Evolve Yoga - Jan. 17th at 9:30am You can sign up with MBO, or do a drop-in https://www.mindbodyonline.com//l/evolve-yoga-encinitas-ca... #yoga #virtualclass #evolveyoga #movetogether #energy #light #movebreatheevolve #newclass See more

Peace. Love. Togetherness. Never goes out of style Will we see your special soul this week, friend? https://www.mindbodyonline.com//l/evolve-yoga-encinitas-ca ... #peace #love #evolveyogaandmovement #movebreatheevolve #evolveyoga #evolve #encinitasyoga #yoga #sandiegoyoga #yogastudio #encinitas #encinitasfitnessv See more

Staying on the practice of stillness for the weekend. The biggest revelations tend to find us in the quietest of moments. We're listening. Keep shining, dear one. #mindfulness #gratitude #community #intention #encinitasyoga #encinitas #movebreatheevolve #yogaeverydamnday #yogainspiration #yoga #fitness #sandiegoyoga #movebreatheevolve #meditation #evolveyogaandmovement #movebreatheevolve

join us in class, we feel you donate time and energy and resources, we see you share the love and pass it on, we honor you when you still yourself and fill up your cup, you can give from the overflowing well of you. ... #evolveyoga #evolve #evolveyogaandmovement #movebreatheevolve #mindfulness #gratitude #community #intention #encinitasyoga #encinitas #movebreatheevolve #yogaeverydamnday #yogainspiration #yoga #fitness #sandiegoyoga #movebreatheevolve #meditation See more