Evolve Physical Therapy + Advanced Wellness

We are doing the filming for our upcoming Foam Roller stretching video. Stay tuned, the final product will be out soon. #braveboldbadass #foamroller #videos #filming

Are you getting enough sleep? Most people don't and the effects of lack of sleep are quite detrimental to your health. Have a listen. Sleep is one of the most important aspects of our life, health, and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep. Until very recently, science h...ad no answer to the question of why we sleep, or what good it served, or why its absence is so damaging to our health. Compared to the other basic drives in life - eating, drinking, and reproducing - the purpose of sleep remained elusive. Professor Matthew Walker discusses with Matt Brittin twenty years of cutting-edge research to solve the mystery of why sleep matters, how caffeine and alcohol affect sleep, and why our sleep patterns change across a lifetime -- this is a talk that will change how you think about bedtime! https://www.youtube.com/watch?v=c1yGw_hfEfk

The best thing we can do for our patients, our team, our family & friends is to get the COVID vaccine. Evolve PT + Advanced Wellness team #1 vaccine in the books. Feel better all ready!

As 2020 comes to an end and you prepare for 2021, consider joining us for our functional fitness classes. And, when you get achy joints or need some help with your sleep consider our CBD products. Have a listen.

It has been proven that regular exercise helps to boost your immune system. Evolve Physical Therapy + Advanced Wellness continues to offer our Functional Fitness classes three days a week. They are offered virtually using Zoom. Join us on Monday, Wednesday, and Friday from the comfort of your home. The classes start at 8:00 am PST and end at 9:15 am. To learn more, contact us at 858-457-3545. It doesn't matter where you live, you can participate in these fun, challenging, and effective classes. Please join us, you will be glad you did! #exercise #noCovid #functionalfitness #buildyourimmunity #moveyourbody #joinus #letsdothis #takecareofyourself #EvolvePhysicalTherapyAdvancedWellness #letsgo

Kelly Fanale is the founder of Vital Blends, a company that provides CBD products for daily wellness, calming, and pain. In our conversation, Kelly explains what CBD is and how it can be used to benefit people. She tells us why all CBD products are not the same and how to know if you are getting a high-quality CBD oil. We are now carrying the tinctures and the cream at Evolve so you can purchase organic CBD that is manufactured in a certified facility with a Certificate o...f Authenticity. All Vital Blends homeopathic formulas are made with pure, non-GMO, all-natural, and organic ingredients including Full Spectrum Hemp Extract, therapeutic grade essential oils, ayurvedic herbs, and adaptogens. Each product has been specifically crafted to support the healthy functions of the body. Pain Cream with Full-Spectrum Hemp Extract and Celadrin: This creamy, quick-absorbing salve restores fluids and supports flexibility and healthy joints. Celadrin decreases inflammation and lubricates cell membranes throughout the body, restoring fluids that cushion bones and joints to promote flexibility and mobility. It has been proven to be six times more effective than glucosamine and chondroitin combined. Tinctures: Basic Blend: The basic 250mg CBD tincture formula is used for daily maintenance. Additionally, if you are new to CBD this is generally the best place to start. It is good for your pets too. Relax Blend: Gentle, calming support. Natural help for finding rest, relaxation, and peace. This 500mg CBD tincture adds organic peppermint and lavender essential oils. The perfect choice to support healthy sleeping cycles and natural digestive health. Stress Blend: Keep your mind and body balanced. Natural energy and focus. Stress 500mg CBD tincture is an Adaptogenic powerhouse. Adaptogens are natural substances that help the body adapt to physical, mental, and emotional stressors. Stress tincture includes Ashwagandha, Holy Basil, Black Maca, and Mucuna Extracts. Revitalize Blend: Whole-body defense. All-natural immune support at its finest. Revitalize 1000mg CBD tincture is formulated to give a powerful boost to your body. Offering critical cell support from a mix of nature's most renowned herbs; Ginger, Frankincense, and Sandalwood boost mood and support healthy memory. Nigella Sativa, Sangre de Grado, and Cat's Claw complete the formula, for anti-inflammatory benefits. All tinctures are 1oz/30ml

We are getting ready to move from warm weather and summer activities to cooler weather and winter sports and activities. Now is the time to prepare for this change of season. We share some tips on getting ready for this transition with your sports as well as boosting your immune system. Start now so that you are ready to take on the Fall and Winter months in optimal health. #evolve #physicaltherapy #wellness #takecareofyourself #seasons #fall #winter #skiing #immunesystem #eatwell #sunshine #health #sports #wecanhelp

Don't forget to let your friends in on the fact that you have received excellent care at Evolve Physical Therapy + Advanced Wellness. The very core of Evolve is to find the best people we can to provide state-of-the-art services to our patients and clients. We have a talented and dedicated team of providers who focus on the specific and individual needs of each of our patients. We are here to serve and we are honored to take care of each of you, your family, and friends. Secondly, join us for the last 90-Days of the 2020 Challenge. Stay intentional with your health and wellness and remain dedicated to your goals. #evolve #health #wellness #last90days #goals #2020 #dedicatedteam #weareheretohelp #service

Our stud basketball guard is ready to return to playing in college. He is much more symmetrical, efficient, and is now able to use his big joints & muscles for more power & speed! Looking forward to seeing those game films! Good Luck! #evolve #strengthening #hardworkpaysoff

Choose a less invasive, successful treatment & Rehab for orthopedic challenges!

My stud basketball player sliding lateral, jumping up & avoiding his opponent! This will be automatic on the floor! He will be So ready for January! #evolve #strengthening #hardworkpaysoff #giving100%

Take care of your body. There is a correct way to get into bed and sit up from sleeping. We show you here as well as good pillow placement. Have a look.

Sleep is so important to our overall health and wellness. And, pillows, many pillows, can assist us in keeping our body in the ideal sleeping positions that provide us with the most restful sleep.

Have the last several weeks have thrown you off balance a bit. Have you gotten out of your exercise routine? Have you become deconditioned less prepared to participate in sports or activities that you enjoy? We can help. Join us each Monday, Wednesday, Friday morning from 8 am - 9:15 am PST for our functional fitness classes. You will be glad you did!

Evolve has remained open to serve our patients and clients throughout Covid-19. We remain open and read to safely take care of you. Please watch the video to learn of all that we do at Evolve to ensure that your visit with us is safe. It is our goal to make sure that we contribute to your health and wellness each time you visit our facility. We trust that you are taking good care of yourself. If you have any questions please contact us.

My college basketball star working his tail off in prep for next season! His goal has been to be able to take off & hit his head on our very tall ceiling,,, today he did it! #evolve #strengthening #committmentpaysoff #pushyourself

For those of you who have wanted to join our Functional Fitness Classes from afar,,, Where are you? Now is your chance! We are continuing our video-based clas...s that we started in April. We are so proud of our class that has participated during the entire time of isolation. They have great cardiovascular health, flexibility, strength & improved balance. If you want a taste your first class is complimentary! Call us at 858-457-3545 for more information. Also, please let us know if you would like to participate in other classes such as stretching, balance, recovery etc. See more

My Stud Bball player continuing to train hard & smart. He wants to keep up his strength, flexibility & cardio endurance! #stayinghealthy #evolve #strengthening #conditioning

Just like being here!