Nuzuna Huntington Beach

It is Health that is real wealth and not pieces of gold and silver. -Gandhi

Discipline starts with waking up early...It is working out, every day, making yourself stronger and faster and more flexible and healthier. It is eating the right foods, to fuel your system correctly. It is disciplining your emotions, so you can make good decisions. It is about having the discipline to control your ego, so it doesn’t get out of hand and control you. It is about treating people the way you would want to be treated. It is about doing the tasks you don’t want to do, but you know will help you. Discipline is about facing your fears so you can conquer them. - Jocko Willink

The way to get started is to quit talking and begin doing. - Walt Disney

Monday workout. Let’s do this!

Watching Janine push the sled, you would never believe she is a two time cancer survivor. She is a 24 year breast cancer survivor and a 5 year Ewing’s sarcoma survivor. She has undergone chemo, surgeries, various medicinal treatments, and even has some of her organs and half of her pelvis removed. Her full effort during workouts, positive attitude, and gratitude to be alive and walking inspires us everyday. If Janine can push the sled, so can you! We her pink hat in support of breast cancer awareness month. Great job @mcmlj !!

Everyday is another chance to get stronger, to eat better, to live healthier, and to be the best version of you.

Ashly is a breast cancer survivor and a fitness inspiration at Nuzuna. She always shows up to the gym with a great attitude and works extremely hard. Please join her in wearing pink to honor breast cancer awareness month and show your support. Great job @ocloverrn !!

Caden is looking to bulk up. After 4 weeks of training in the EMS suit, he has gained 4 lbs and an inch more around his chest. Looking forward to more progress as @_cadenbarrett_ continues his fitness challenge!

Start the week off right with a challenging workout. Adding a 45 lb plate to inverted rows with TRX requires strength, balance, coordination, and mental toughness. Great job @de_wild_ ... #challenge #fitnesschallenge #trx #trxtraining #invertedrows #motivation #workhardtrainhard #strengthtraining #huntingtonbeach See more

Life is all about balance...therefore, pushups on an indo board are what life is all about.

Some people want it to happen, some wish it would happen, others make it happen. -Michael Jordan.

What is a good exercise to strengthen your glutes, hamstrings, and core? Try a single leg hamstring curl on an exercise ball! This movement is low impact, challenging, and effective - just ask @drlisamom ... #glutesworkout #hammiesandglutes #legday #fitnessmotivation #fitnessjourney #exercise #exercisemotivation #balance #electromusclestimulation #ems #emstraining #huntingtonbeach See more

@joeyoga88 explaining the many benefits of working out using Electro Muscle Stimulation suit