EvolutionEat

"...You reveal to yourself new capabilities that were previously latent, that are exposed as you progress. You develop emotionally. . Your sense of pleasure becomes redefined. What offers immediate pleasure comes to seem like a distraction, an empty entertainment to help pass the time. Real pleasure comes from overcoming challenges, feeling confidence in your abilities, gaining fluency in skills, and experiencing the power this brings. . You develop patience. Boredom no longe...r signals the need for distraction, but rather the need for new challenges to conquer.[] Concentrated effort over time cannot fail but produce results. . What are you working towards mastering in your life? See more

The Yo-Yo Diet Curse . For the first few days you feel super motivated. It’s awesome. You might even lose a few pounds. . You think to yourself, Maybe this time is different. I’m really going to do this.... . Maybe that motivation even carries over for a few weeks. . You keep on restricting yourself, rejecting your hunger, feeding yourself low-fat, low calorie meals and snacks packaged in cardboard or wrappers while you tally up your daily calories or points, and hit the treadmill for an hour to cap off another day in the life of a dieter in denial. . I can keep it up, you say to yourself. . But then something happens. An unplanned business trip...or you get sick...or there’s a string of social engagements you didn’t plan for...or you go out with your friends for a night of pure debauchery... . The list of triggers is endless. But the conclusion is always the same. You veer from the plan, and the next day you wake up feeling like a failure. . Hopelessness creeps in ever so slightly. Suddenly, you’re not as motivated. The few days off leave you wondering if you can do this. The mind games you play with yourself won’t shut up. That voice in your head gets louder and more opinionated. . You’re trying to keep up with the diet but you start to lose steam. Life gets in the way. You fall off track. The urgency you initially felt just sort of...disappears. And then your motivation dies altogether. . You give up. . WHY does this ALWAYS happen? . Because you’re only motivated when it’s easy. It’s easy to follow a new diet for a few days. The novelty of the experience makes it fun and exciting and, well, easy! . As soon as real life gets in the way and the rules need re-writing, what happens then? You feel totally overwhelmed and lost. . Chances are, you give up sooner than later. You go back to your old routine. . Oh, and the weight that you lost? It comes back. Immediately. . Can you relate? Tell me I’m not the only one who’s experienced this. See more

A lot of readers keep asking me what the Evolution Diet is all aboutso today I am clearing the air once and for all. Learn all about it on todays blog: https://evolutioneat.com/evolution-diet/

Today, I’d love to give you a little background on me and my philosophy. I take a different approach from most fitness experts out there. I’m definitely not your typical online diet guy. (And I don’t want to be thought of as one!) Here are 4 things you should know about me:... https://evolutioneat.com/4-things-you-must-know-before-pur/

I was overweight since childhood... . (I even remember my 1st-grade teacher calling me "husky" in front of the entire classroom. That definitely helped my self-esteem. ) . In my twenties, I started exercising every day...... . ...sometimes twice a day. . ...I tried super restrictive diets... . Nothing worked. I was still 35 pounds overweight. And I was still unhappy. . After years of research and failure, I discovered three "evolutionary" secrets to healthy eating. . When I applied themwhat happened was kind of crazy. . I was able to eat as much as I wanted toand still be on track to my goal weight! . What was even better is I felt amazing during the whole process. . I knew I had to share what I learned... . Because it not only made losing weight simple (and fun), but my clients were able to build life-long permanent habits. They STAYED healthy. They didn't just gain the weight back after a few months or years. . The EvolutionEat difference is about addressing the underlying causes of why people over-eat, emotionally binge and self-sabotage. When you solve those causes (with support and accountability)...the body and mind begin to almost naturally fall into a healthy way of eating and living. It’s amazing. . And it’s possible for you, too. . I share exactly how in the video training at the link in my bio. . Check it out and let me know what you think in the comments below See more