every body's pilates

Here’s some more EBP Halloween fun!

Stressed out lately? Don't just pound your chest ... join Mr. G. for a quick workout for some positive energy! #HappyHalloween! #PilatesIsBananas

There have been a lot of scary things happening this year, but let's use today to imagine an inspirational end to 2020!

You'll never know what you're capable of if you don't try. Give us a call at (310) 533-1778 to begin your Pilates journey.

There's bound to be candy everywhere tomorrow--so today's the day to make your plan! Maybe some extra exercise? Staying away from temptation? How do you keep this day from being too scary?

Learn more about how weighted vests may help older adults retain bone density while dropping fat.

You don't need to be at the studio to practice Pilates! Use weights, bands, household items or just your own body weight to replicate your reformer moves. You can do your workout anywhere, anytime, anyplace. Call or email if you want some guidance!

Mac & cheese is the ultimate comfort food dish, so you need a favorite recipe in your back pocket for when that craving hits. Try one of these clean faves--great to make it through the Wednesday blues!

Yes, you can still eat grains and avoid diabetes! Learn what the research says.

Just what we need for a Monday: Protect your mind and body from wear and tear and reduce your stress with these strategies.

Live Be Yoga Tour Ambassador Cameron Allen shares a practice that will help your reflect and reset before bedtime. It's the perfect way to get ready for the new week ahead.

Tempted to do double workouts on the weekend? When you push hard day after day you risk being sidelined by injury. Here's how to avoid over-training to stay fit and healthy.

In a world of misleading information, here's some nutritional guidance you can truly trust.