Evers Legacy Chiropractic

You can start by substituting sugar-laden treats with fruit. Try adding more veggies to every meal. Try a smoothie for breakfast. Take a 10-minute walk. Do one ...push-up. Honestly, I hated weight training. It hurt. It wasn’t fun. The gym smelled. I started slowly and now I love it, and the payoff in terms of my strength and well-being makes it fun and easy! When you feel less stress and more joy around positive changes, you’ll up-level your biology and reinforce these healthy habits. See more

Your body sends signals when it’s not getting enough good fats. That’s because the body uses the fat you eat to build cell walls. You have more th...an 10 trillion cells in your body, and every single one of them needs high-quality fat. The higher-quality the fat you eat, the better your brain will function. I eat fat with every meal, and I’ve never felt better. The right fats can improve your mood, skin, hair, and nails, while protecting you against Type 2 diabetes, dementia, cancer, and much more. Among my favorite sources of fat include: Avocados Nuts & seeds Fatty fish that are rich in omega-3 fats Extra virgin olive oil Grass-fed or sustainably raised animal products See more

I was recently joined on The Doctor’s Farmacy by my good friend, Dave Asprey to talk about all things fasting and that includes lifestyle habits that affect our... health. Dave also shares so many revolutionary insights on fasting, longevity, optimizing diet, and so much more. I hope you’ll tune in. You can find the link to our full conversation here: https://bit.ly/2MxFdWu

People always want to know what I eat and do every day to stay energized and focused with everything on my plate. I talk a lot about cutting sugar and processed... carbs and eating real, whole, fresh foods, exercising, and meditatingbut everyone wants to know if I walk the walk! The truth is that I have to. I have about ten jobs, two kids, a dog, a team, weeks of travel at a time the list goes on and on. In order to keep up with this lifestyle, maintaining optimal health and an optimal brain becomes a top priority. When your brain is functioning well, you receive more opportunities and life just gets better. Here are 5 things I do every day to stay sharp and energized. 1. Eat fat + protein + slow carbs. At least 75% of your plate, by volume, should be filled with colorful plant foods. These colorful superfoods come loaded with brain-boosting stuff like phytonutrients. 2. Eliminate sugar, high-fructose corn syrup, trans fats, food additives, and preservatives, all of which poison your brain and disrupt your biochemistry. 3. Move your body. Exercise improves memory, learning, and concentration. Exercise creates brain-derived neurotrophic factor, which is basically miracle grow for your brain and it also helps to improve your mood, boost your energy, and reduce overall stress in your body and mind. 4. Relax and calm the mind. 95% of all illness is caused or worsened by stress. Learn how to ACTIVELY relax. To engage the powerful forces of the mind on the body, you must DO something 5. Connect. Perhaps the most important thing to do to keep your brain happy is to make time for your relationships. See more

In fact, poor diet is responsible for almost 700,000 deaths in the US each year, and 11 million worldwide! And the average American consumes 55 pounds of added ...sugar each year, which we know is a major contributor towards the diabesity epidemic. The good news is that each step towards real, wholesome, delicious foods reduces your risk for chronic disease and increases your ability to feel great. A few simple ways to eat healthy are: Make sure your plate is 75% vegetables. Eat an array of colorful veggies. Include healthy fats in every meal. Make sure to optimize protein. Eat a low glycemic diet. Avoid conventional dairy. Reduce or cut out processed foods. See more

Simply put, eczema becomes a sign that your body is inflamed. The solution, then, becomes figuring what’s wrong inside your body and reducing that inflammation,... NOT slathering potentially dangerous stuff onto your skin. The root cause of eczema is a disturbance in your immune system. Your body is overreacting to something attacking you or inside you. Let me be more specific. If I had to narrow down eczema to two primary causes, I would say: Leaky gut or abnormal gut flora. 1. Try my elimination diet. The two most common and harmful food sensitivities are gluten and dairy. My 10-Day Detox Diet eliminates these along with sugary, processed foods, resulting in reduced inflammation and results in just 10 days. 2. Eat plenty of wild-caught fish and a colorful array of plant foods, and use spices like turmeric liberally. Fish oil and curcumin are among my favorite anti-inflammatory supplements. 3. Prebiotics, probiotics and digestive enzymes are among the things I use to normalize healthy gut flora. Please keep in mind it may become necessary to work with a Functional Medicine practitioner to address gut issues, but removing food sensitivities and incorporating gut-healing nutrients are entirely within your power. Restoring normal gut flora reduces overall immune activation and many inflammatory diseases including asthma, eczema, rhinitis and inflammatory bowel disease. 4. Studies show sleep loss fuels the flames of inflammation, exacerbating eczema and other conditions. That’s among the many reasons you want to aim for eight hours of quality, uninterrupted sleep every night. And make sure to supplement daily with fish oil, evening primrose oil, and vitamins D and A. 5. Studies show regular exercise reduces inflammation and boosts your immune system. You can try yoga, go for a walk, hike, or bike ride. 6. Besides making you absolutely miserable, studies link chronic stress levels with inflammation. Whether you do meditation, deep breathing, yoga or another form of stress reduction, make it a priority and do it regularly. See more

"San Bernardino County hospitals are running out of beds overall and have hit capacity in their ICUs," the county said in a news release on Dec. 16. And where will heart attack, stroke and car accident victims go now? *** THIS IS WHY WE MUST STAY HOME & WEAR A MASK.*** https://www.fontanaheraldnews.com//article_b4412264-4083-1

Update regarding stay at home orders for Big Bear Valley. Our office will remain open for patients who are in need of chiropractic care. Please read and share. https://myemail.constantcontact.com/Update--120---COVID-19-