Everbloom SF

Do you know what brings you PEACE ? If you do, I invite you to do more of those things everyday! Imagine how your life can be when you protect your peace . How would you show for yourself and for your children?... If you’re not sure what brings you peace . Take some time today to brainstorm and focus on what you can control. Wishing you many peaceful moments! Tag a friend that needs to hear this.

Whether it be your partner, child, or a complete stranger what they do or say has nothing to do with YOU! (I’m talking to myself) Something we may have done or said may have triggered a past trauma and at that moment it was expressed.... Things I do to ground myself and not take it personal: 1. Focus on what I can control, myself my energy and my perspective. 2. Move my body - getting my heart rate makes me feel alive, IN my body and out of my head 3. If it is in the moment I breathe in and out deeply 15 times Don’t get me wrong, I am completely imperfect and have moments where I loose my mind. All I can do is repair, forgive myself and grow. I believe when these moments happen to us it is because they are meant for us to learn a lesson. Hopefully we can learn fast so the moment can pass quickly. Sending love and peace

My thoughts this morning... 1. Getting down to their level, looking them in their eyes, and really listen to their opinions and thoughts 2. Give them the space, time, and flexibility to do things for themselves... 3. Designate times for my complete presences throughout our day 4. Greet them with patience, playfulness, and energy if this resonates with you please like & share

A load of laundry a day keeps mamas overwhelm away! If you agree please share with your mama friends!

Hi Friends, Here are some food prep ideas . I too tired to write the caption to be continued tomorrow. ... Love ya bye .

Hi Friends, We were inspired by the lovely @radhidevlukia. We make a yummy Pecan upside down cake. We changed up some of the ingredients to fit our diet and pantry needs. ... If you’re looking for a yummy, easy pecan treat for the holidays . Look no further. It is Gluten / Grain Free and there are no artificial sugars. We ate the whole thing in one day. It was that tasty . Here is the recipe. Ingredients for Pecan Topping 1 cup pecan halves 1/2 cup of coconut brown sugar 2 Tablespoons of maple syrup 1/4 cup butter 1 Tablespoon of Tapioca Flour Ingredients for Almond flour cake: 4 Large Eggs 1/2 Cup of Maple Syrup 1 Tablespoon vanilla extract 1 1/2 cups blanched almond flour 1/4 teaspoon salt 1/2 teaspoon baking soda Directions Put parchment paper in a square dish add the pecan topping and then the almond cake mixture. Bake at 350 for 30 minutes (Check the center with a toothpick, when it comes out clean it’s ready) After it cools use a plate to flip the cake and peel off the paper. If you have any questions, leave a comment below! Be Well, Casey

Gobble Gobble @ San Francisco, California

Hi Friends Here are some of the books we are reading and incorporating into our curriculum this month. We are learning about birds , leaves , and focusing on ways we can show kindness and be thankful.... What books are you reading with your little ones?

Hi Friends, There are so many fun ways to explore letters. We spend our time bringing letters to life with things in our environment and sensory experiences.... During these early years, creating a foundation where my children love learning and learn to self regulate is high on my priority list . What do you want your children to learn about? @ San Francisco, California