Everyday Aromatherapy & Essential Yoga

I hold stress and emotional tension in my lower back and sacral region. I’m learning how to move stuck energy through my body to clean up toxic energy and radiate inner light. This is a moment by moment practice. ... My yoga practice used to be only about Asana, postures, exercise, having a yoga body. As I’ve moved into the middle phase of my life, my practice has shifted. My body has changed, my needs as a woman have changed. So my practice had to change. I still like to move my body. I still love to challenge my body. And now, as a woman over 40, I’m rediscovering the joy of being IN my body. Learning how to move from the outside to my inner world, to the peace that resides there, Is YOGA. I’m holding space for women weekly: Monday, Wednesday, Friday on Zoom. 8 am PST/ 9 am MT/ 10 CST: 11 am EST. Join Me! Essentialyogaspace Forward slash schedule! #seeyouinclass #yogaforwomenover40 #yogaforwomen #yogaforBIPOC

This week, I’m teaching ways to regulate emotions that rise up through conscious movement and being with what shows up in the body. I have been on a journey of mental health for many years. My emotions, moods used to fluctuate so regularly that at times it felt I could not snap out of it. I’ve learned through the practice of yoga how to observe my emotions and thoughts without attachment to them, without allowing my mind to create an avalanche of emotions based on t...he thoughts running through my head. Yoga has helped me to move beyond my mind, into stillness. Stillness has taught me how to sit in acceptance and find love and compassion through prayer, meditation and positive action. Every time I show up on my mat, or take a mindful breathe, or observe myself, my thoughts, emotions without attaching or clinging to them. I am practicing yoga. I am invited to enter a state of union with my divine essence. Now is a time for healing, for embodied soul-warriors to rise up and BE the Change we want to see. Join me for class Monday, Wednesday and Friday at 8 am PST. Visit my website to schedule your class. ***************************** Yoga Outfit by Savvi Kuma Tank Indi Leggings Love it? You can get it at Savvi.com/pili Want $25 off your first order. DM for coupon code. #sponsored #embodiedmovement #soulwarrior #BIPOC #yogaforBIPOC #yogaformentalhealth

Breathing is the most powerful way to regulate your nervous system. Take a 5 minute Breather with Pili Bailey Yoga.

Tips to Up-Level Your Energy NOW!

Open to the abundance all around you. What are you receiving today? #abundance #joy #connection #creation #love #essentialyogaspace

It’s OFFICIAL! We are new homeowners!!! Picked up the keys last night. This journey has been three years in the making. The seed was planted three years ago. ... The water and soil, was a process that @irmatherealtor and @christinelapidus our holistic financial advisor helped facilitate. The full story of our journey to home ownership is yet to be written. Today, on this last night of 2020, I am filled with awe and gratitude. Our family had a dream. Our dream became our vision. Our vision became reality. #gratitude #thankful #homeowners #

Meet Phil! This little bunny decided to move in to our courtyard. My son is feeding him organic carrots! ... #bunnylove #bunnyrabbit #hellorabbit

It’s so soft! I’m in love with my new Christmas sweatshirt. It’s a rainy day here in Pasadena. I’m snuggling up with a mug of tea and reading one of my new books. ... I’m learning how important it is to rest, and to give myself time to just BE. #growing #rainydayvibes #cheetahprint

My "Yoga Studio" is in my living room. My 7 Year Old is schooling remotely. Everyday, I receive a new opportunity to practice equanimity and holding focus during my yoga class and private sessions, thanks to my son. ... Focus and Concentration is essential. Whether we are reading, creating art, working on a huge project, or engaging deeply in a conversation, the ability to focus for long periods of time is needed. Trying to stay focused on my work of holding space for women who are struggling with stress, anxiety, chronic pain, and emotional pain stored in the body, while my son moves in a out of my work space,(just off camera), has been one of my greatest challenges. Today! I got a chance to work on this skill set during my morning chair yoga class for Employee Wellness. My son "snuck" into my work space, noisily bumping into things. Fortunately, we had already been practicing calming breathe and centering movements for a while. We had finally entered into that quiet, still, and steady place. So I decided to "practice my own yoga", which was to hold one pointed focus and staying present in my body. I was able to hold it together. I was able to close out the class with my inner peace anchored and steady. This is WHY, I practice Yoga. This Is WHY, I teach Yoga for Women who want to maintain their inner peace no matter what is happening around them. If you are having a hard time staying in your peace today.. If you are looking for a place to share your burdens and be supported.... If you are wanting to connect with other women, be supported, encouraged and empowered to keep your inner peace... Then WE are Holding Space for You. Your Essential Yoga Space is in YOU. We are here to help YOU find it.

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Hey There!! Thank you for stopping by my profile! It’s been a while since I’ve shared with y’all what I’m all about! I’m about health, wealth, and Empowering women to achieve their goals in these areas. ... I’m a spirit being living a human experience here on earth. Maintaining my connection to Divine Spirit is my highest goal. Loving my family. Inspiring people through song, movement, breath work and meditation is what I focus on daily. This year has challenged me to the very core of my being. I’ve learned how important my focus on self-care, spiritual development, and personal development has been my lifeline. I’m grateful for you! For this opportunity to connect. I hold space for women daily. Last chance to join me for self-care in 2020 this week! Join me this week for yoga classes Monday, Wednesday, &Friday at 8 am PST on zoom. Join our Black Mommas Healing Collective for Breath and meditation, Tuesday & Thursday at 6:30 am-7 am on zoom. Register for yoga on my website. DM me for link and to join BMHC Breathe & Meditate. Thank you for stopping by. If you want some love on your IG/FB profile, please drop a comment . I’m looking forward to connecting with some positive people who are passionate about empowering people toward better health, wealth and achieving their dreams. #hello #welcome #connections #womensupportingwomen #essentialyogaspace #highvibrations

My Current Vibe Today!

We are Holding Space for You, Black Momma! Every Tuesday Morning Donation Based Hatha Yoga!

The Doors are Open for You, Black Mommas. A Space for you to be reminded to stop, breathe, and notice the present moment. We continue to find strength in the present, as we breathe... Be still and look within. We invite you to breathe with us.

Many of you know my love for essential oils, natural products, holistic modalities of healing. Many of you know I have been partnering with doTERRA essential oils to inspire healing. Healing my body, healing my mind, healing my emotions. The healing I experienced has made me passionate about teaching and sharing the power of essential oils to bring restoration and rejuvenation. Recently, I received the chance to share my story with doTERRA and now I get to share it with you. Blessings!

Join us for yoga this week. Link in comments

When people ask me what I’m doing next week during the Thanksgiving Holiday.... I say: I plan in doing a little light reading! #selfstudy #svadhyaya #enlightenment #selfrealization #doyouknowwhoyouare

The aim of yoga therapy is to bring all of your body systems into balance. When I work with my yoga clients, we assess all the systems and chose specific tools from our yoga tool box to bring the 5 layers of the human system to balance. I love this infographic. It breaks it down so well.

ISO: Wellness EntrepreneursISO: Wellness Entrepreneurs

Hey Lady! When is the last time you laughed until you cried or peed your pants!

My inner being is calling me into myself. Lately I’ve been drawn to study ancient truths and sacred wisdom. My inner being is calling me home. ... Home in myself, I am safe. Home in myself, I am held. Home in myself, I am loved. #innerbeing #innerpeace #homeinmyself #love #highvibes #positivevibes #energyhealing #essentialyogaspace #chakrahealing

Seriously Convention is my favorite time of the year! Why? NEW PRODUCTS! This year I am so excited for exclusive oils only in this kit. ... Davana oil, Bergamot Mint, Tulsi (Holy Basil). DM for a link to SAVE $88 on this amazing kit!

Get ready for the holidays with all the phenomenal deals going on this month!

Next Week- I will be offering Personalized Chakra Reading & Chakra Balancing. Readings Normally Cost $75 per session. The first 15 people to sign up for their personalized 30 Minute Session will receive their reading for $35. ... Message me if you want to be first. I will send you the sign up form.

As a yoga teacher, a yoga therapist, and aromatherapist, I love how complimentary doTERRA products are to help my clients with anxious feelings and low mood. Many of my clients come to me with chronic pain. As we talk in our initial session we usually discover that their pain has an emotional connection. Essential Oils are powerful support for mental and emotional wellness. ... #doterrapursue2020 #personalyogatraining #privateyogaforwomen #essentialyogaspace #pasadena

Visiting the beach on a rainy day is my favorite time to walk the beach. Listening to the voice of my spirit this morning. Today I got to see dolphins feeding and swimming close to the surfers. ... Have a wonderful day!! Connect with yourself everyday. If you can, do it in nature. #manhattanbeach #soullistener #yogacittavritinirodah

I’m grateful for my doTERRA business that has not slowed down during this pandemic but has actually grown. I’m grateful for my team who has been a lifeline for me during this pandemic. My team is growing weekly with more busy women who are wanting to have more time for themselves and their family, and feel stretched thin. ... I’m grateful for the business mentorship program my team and I have created that is creating options for women to empower themselves and their families with wellness products and financial resources. These pictures are from previous doTERRA Conventions I’ve attended. Today is Day 2 of DoTERRA Global Convention. I highly recommend attending DoTERRA virtual convention. DM for the link to Register. #doTERRA2020Pursue #essentialyogaspace #team #mentorship #entrepreneurship

Tune in to PURSUE 2020 Global Connection and be the first to hear about all the new dTERRA product announcements! Click her to get your tickets for Global Connection: https://www.doterra.com/US/en/convention