Escape Pilates

Balanced breakfast, lunch and a 3 mile jog!

Crushing it!! Way to go - day 2 - meal prepping for success

Day 1! Breakfast pictured below. Oatmeal, Greek yogurt, almonds with a little agave. Coffee with a little cream and stevia. Water and supplements. Snack: macadamia nuts and an apple ... Lunch: half chicken breast with broccoli, Brussel sprouts and cauliflower! Dinner: tortilla soup I had exercise planned but then had a schedule change with my kids so I will try and make up for it tomorrow.

Mid morning snack - on the go! Real ingredients feeding my body

Check out that form!! We all seem to have a love/hate relationship with planking and piking but, add some knee tucks and twists... well now it’s an AB party, I mean workout, for sure! Kristen makes it looks easy but we all know that her classes are one of a kind and definitely a calorie torcher for sure! Now is the time to set some new goals and sign up for classes - making your health and sanity a priority Be sure to check out our schedule online and Lets stay strong and healthy together #pilatesinstructor #pilateshumor #pilatesabsworkout #pilatesreformer #healthylifestyle #wellnessjourney #mondaymotivation #communitylove #newportbeachpilates #costamesapilates #workinprogress #workhardplayhard #planktopike #goalsetting #positiveenergy

*NEW* Yoga/Stretch/Recovery class - Fridays at 8am - Starting 10/23!! Be sure to sign up and check it out.... see you Friday #allyourfitnessneeds #goals #fitness #yoga #stretch #recovery #pilates #community

Kicking it off with a BANG! . If you missed this mornings class - be sure to join @_jen.landry_ at 430pm today! Check out her schedule online for the rest of the week . Virtual Mat Pilates is in full swing here at Escape Pilates. Get ready to work but also know that we teach our classes for all levels... . Buy drop in classes and packages online and sign up for classes through MINDBODY or the Escape app. See you next time! . . . #pilates #pilatesinstructor #pilateslovers #pilatesmat #virtualclasses #fitness #community #stayhealthy #stayhome #workoutmotivation See more

You heard it right - we’ve gone virtual... at least trying too . Starting this Monday, we are bringing you Mat Pilates classes via Zoom. Please be sure to check your emails for all updates! We have special virtual package available via our site as well as a drop in classes. We encourage our Escape Family to keep up their practice with us on the mat to make sure that all your hard work doesn’t go to waste! . Classes are all levels and we cant wait to see you all in the comfo...rt of your own home. . . . . #pilatesonline #pilatesonlineclasses #pilatesgonewild #matpilates #pilateslovers #community #motivated #positivevibes See more

We are SO EXCITED!! . Virtual Mat Pilates is a GO at Escape! We’ve had a lot of sign ups and we are super stoked you are ALL so excited as we are to have this available to everyone during this time. We are also giving away Foam Rollers to those that purchase a package this weekend and get signed up for their first class. . We will be holding the classes via Zoom! Classes are all levels and don’t worry about not having certain props, we will help you improvise with househ...old items keeping this as simple as possible. . We are very excited to extend these workouts to our Escape Family as we miss seeing everyone’s faces! Classes start on Monday (4/6/2020) and you can sign up on MINDBODY like you would regularly. . Thank you again for all the love and support . . . . #pilates #matpilates #pilateslovers #pilatesmat #pilatesstudio #allfitnesslevels #homeworkout #pilatesismagic #family #community #motivated #positiveenergy See more

Thanksgiving Day Schedule . 6am w Ashley, 830am & 930am w Bristin - pilates 5am, 6am & 8am HIIT & Boxing w George @pelayofitness .... Book your spot now!! And thank you for all your continued support. So very grateful for each and everyone of you! . . . #pilates #pilatesreformer #escapepilates #ocpilates #feeltheburn #thanksgiving #schedule #grateful #gratitude #thankful See more

SEE YOU TOMORROW!

Can’t wait for Friday to get here?!?!? Us either!! . Check out @cincinog and @_jen.landry_ with their #fridayfriendsflow . Little arm work with some serious balancing plus ab work - sure to bring on the burn.... . Are you signed up for class? Make sure to grab your spot before their all taken. Temps are heating up and that means summer is finally on its way to So Cal So let’s get your mind and body ready for swimsuit season . . . . . #pilatesstrong #pilatesbody #pilates #costamesapilates #pilatesfit #pilateschix #tgif #bikiniseason #toneandsculpt #fitfam #tness See more

Bristin is back on the schedule! Be sure to check her out... there are still a few spots available tonight at 430pm, 530pm & 630pm. Book your spot now! . . . .... #pilates #pilatesstrong #pilatesfit #summerbody #costamesapilates #pilatesbody See more

Good vibes all day long! . . . .... #pilatesstrong #orangecountyfitness #summerbodies #pilates #pilatesbody #pilatesfit #pilateshumor #costamesapilates #family #fitfam #community #mood #changeitup #positiveaffirmations See more

Yes... Guys do pilates too! . . . .... #pilatesstrong #orangecountyfitness #summerbodies #mendopilates #pilatesfit #pilatesbody #pilatesfitness See more

Happy Friday! It’s that time again #fridayfriendsflow . @cincinog and @_jen.landry_ having some fun with some arm work - balancing away from the shoulder blocks and challenging core strength up on their knees! Nice work ladies . .... . . #pilatesstrong #orangecountyfitness #keeptraining #summerbodies #pilates #pilatesbody #reformerpilates #fridayfunday #buddies #girlfriendship See more

Whoop! Whoop! We made it through another week! Make sure to book your spots for the weekend - let’s keep the good vibes flowing . . . .... #pilatesstrong #hiittraining #orangecountyfitness #keeptraining #summerbodies #pilatesreformer #pilatesbody #pilatesfit #pilatesteacher #community #fitfam #goals #weekendvibing See more