A New Leaf Holistic Health Coaching

It’s just the prettiest little cauliflower

Beautiful, nutritious beets! They have such a rich color and earthy taste, and they’re loaded with minerals! Cook the greens up too! You get two goodies for the price of one

Happy Easter Hunny bunnies! I’m about to Hop into this perfectly compassionate and highly nutritious brunch, with air fried potatoes and fresh greens. Greens for breakfast? you ask. I say Greens for EVERY meal! Let’s eat to support our health and count all of our blessings on this beautiful day.

Happy Spring folks - My favorite season of the year! It’s time for planting veggies and fruits and flowers. But before you go and till your garden, give this a watch. It just might help you save your soil!

I just made the Ann and Essy’s Favorite Dressing (p. 168) from the Prevent and Reverse Heart Disease Cookbook. It’s oil free and MAGNIFICENT! Great job Ann and Jane Esselstyn! You’ve raised the bar

A handful of rolled oats, a sprinkle of Ezekiel cereal and flax meal, a few pepitas, and berries. Lots and lots of berries! Sunday Perfection

I’m feeling some steamed veggies and white rice this morning. Bok Choy, zucchini and red bell pepper, with a splash of liquid aminos, are totally doing it for me!