Equilibrium Fitness

Make a date with yourself to move tomorrow. We’ll be working total body toning using dumbbells and/or barbell in Sculpt. No equipment needed for Pilates Flow where we will work on mobilizing, strengthening, and stretching, with an emphasis on core and seat work. Both classes are 30 minutes and appropriate for all fitness levels. Send to a friend and come take class together!

If you’re looking for a way to care for yourself, or a positive reason to be on the internet, we’ve got mini classes starting at 4:00 Thursday afternoon. No equipment needed for our mini Cardio Kickboxing (and wouldn’t it feel nice to punch); light dumbbells used for Pilates Sculpt. Also here is your friendly reminder to limit your doom scrolling.

Let’s start 2021 with community and movement! Here is our outdoor class schedule for the week. We will keep you updated through our stories with any changes that might occur due to weather! All classes are appropriate for all levels; all you need is a yoga mat. Free for current members and open to everyone with drop-in donations accepted to our Venmo at EquilibriumFitness.

Happy holidays, EQ fam! We’ve learned what community really means this year, and we are so grateful for ours. Thank you for rallying around our small business and for continuing to support us in thousands of small ways as we bob and weave through 2020. Although it has been a year full of incredible challenges, we are thankful to be moving through it together with all of you. We’ve reconnected with so many past members and grown our EQ fam virtually; we’ve seen the power of co...nnection and moving collectively at our park classes; and we’ve watched how positive, joyful movement can impact us all during turbulent times. We could not do this without you and we look forward to continuing to create a safe space for all womxn to find their strength. We wish you peace and joy during this time, however it may look this year. With sincere gratitude, Dave, Brittany, Samson, and Clementine. : @loveridgephotoandfilm

We are currently on for our socially-distanced outdoor classes this week, pending any additional updates from the county or state. Our priority will continue to be the health of our community; we have been in contact with public health and will continue to communicate any updates. We will also have live virtual classes available Tuesday, Thursday, and Saturday this week. Stay healthy and safe everyone!

Feeling too hot to work it outdoors? Stay inside and take a 25 minute mini class with us! Movement and music to lift you up!

Beautiful weather, fun playlists, and movement to help you feel good on tap this week! Bring a friend and come get an awesome workout in a socially distant, welcoming environment. DM us with questions.

For this week only we will be meeting at Emerson Park (on Beach St. between Pismo and Pacific) for The Blend! Meet us Friday at 4:30 for a musically driven, total-body, no-equipment workout (just bring a yoga mat/beach blanket). Expect a fitness fusion of HIIT, Pilates, and functional strength+mobility. Always free for current members and open to all! Drop-in donation Venmo EquilibriumFitness.

Our 25 minute minis start at 4:30 Thursday on IG live. Get in upper body and light cardio with Kickboxing Arms, or booty + core work (no equipment) at 5:00!

Make a mini date with yourself and move your body in ways that help you feel good. 25 minute minis start Tuesday at 4:30 on IG live!

Get on IG live Thursday for those virtual minis! There’s a lot of stress we are collectively taking on; take this time to take a break and give your body a little love.

Hit us up on your celly on IG live. 25 minute mini classes Tuesday at 4:30 and 5:00. Dumbbells used for Pilates Sculpt; no equipment for Stretchy Flow.

Our Meadow Park classes have been a fun and safe way for us all to be together and move! While the weather is beautiful, we want to take advantage of open air classes, as they are the safest option. All indoor fitness still must be done with masks (as per the state mandate), and with the 10% occupancy allowance, that would allow for 1 person to take a spin class or 3 in our regular group exercise studio . We are so grateful that we are able to offer our community outdoor classes and be together (in groups of more than 3 without masks ). Thank you for rolling with punches with us! We look forward to being able to open our doors soon, when larger occupancy levels are cleared. Looking for rentals? We still have equipment available - DM us for rates and pick up times!

Come check out The Blend! Fitness fusion targeting the entire body using methods of Pilates, HIIT, and body weight functional strength. Bring a yoga mat/beach towel. Free for members. Drop-in donation Venmo EquilibriumFitness.

Get virtual with our Thursday minis! HIIT cardio at 4:30 and arms+abs at 5:00. 25 minutes each.

Hop on our IG live for one (or two) of our 25 minute mini classes tomorrow. A fun way to connect and move together without having to leave home! Dumbbells will be used for Kickboxing Arms; no equipment needed for Complete Core.

Hop on IG live for one or two 25 minute mini virtual classes! A fun way to feel connected and move together without having to leave home. Dumbbells for Kickboxing Arms and no equipment needed for Complete Core.

We can’t wait to see you at Meadow Park this week! Free for members and open to all with a pay what you can class drop-in donation to our Venmo (EquilibriumFitness). Swipe for class descriptions.

We’re so happy to finally bring you Sunday 9:00 am all-levels Yoga with @littlemisslayne! At Meadow Park on the green belt (best access is through the King Ct entrance). Swipe for maps!

We’re back outside! Body weight sculpting + mobility. 45 minutes. Free for members + open to all with drop-in class donations gratefully accepted to our Venmo (EquilibriumFitness). Can’t wait to see you all at Meadow Park Friday at 4:30!

Our live virtual 25 minute minis start Tuesday at 4:30.

Looking for movement you can do indoors Saturday morning? These quick and highly effective mini classes will get your weekend started off with WAP (well-analyzed physical-fitness). Grab the back of your kitchen chair or a counter/table top for our Barre Sculpt, or find restoration and stretchy mobility with our Flow Express. 25 minutes each.

Make a 25 minute date (or two!) with yourself Thursday. Re-center and take a moment to escape and be in your own body. With a fire playlist. Share with anyone that could benefit from movement as well.

Tuesday virtual mini classes coming in hot! See you at 4:30 for Booty Cardio, or 5:00 for Arms+Abs (or double them up)! Dumbbells recommended for Arms+Abs. Always free for our members and open to all. We gratefully accept drop-in class donations to our Venmo, EquilibriumFitness. Thank you for moving with us and supporting local business!

We will be off on Monday, with a NEW yoga class this coming weekend, Sunday at 9:00 am! Our Wednesday morning BodyFlow will now begin at 9:00 am. Keep your eyes peeled for virtual classes beginning Tuesday at 4:30.

While we can’t guarantee exclusive guest instructors as pictured, we can tell you The Blend will be on and poppin (is that a thing people still say?) Friday 4:30 at Meadow Park. Bring a yoga mat/beach blanket and expect a fusion of several fitness methods (functional, mobility, and extensibility work) with options provided for all levels. No equipment needed. As always, free for our current members and open to all, with drop-in class donations gratefully accepted to our Venmo, EquilibriumFitness. Thank you to our EQ fam continuing to help support our small business.

Is it not March still or...? Need a 25 minute break from 2020? Come take one (or two) mini classes live on IG Thursday! 4:30 - Cardio Core 5:00 - Arms + Abs Classes are free for members and open to all, with virtual drop-in donations gratefully accepted to our Venmo, EquilibriumFitness.

Peep the Tuesday minis! See you live for 2 more from our 25 minute series. Take one or both; dumbbells optional for Lower Body Burn.

See you at Meadow Park this week! Check out our after work time slots Mondays and Wednesdays!

Light dumbbells optional for increased arm work in our Quickie Kickboxing (we have 3 lbs available for rent if you need to up your at home game!). No equipment needed for Yoga Flow. Expect cardio and core with an upper body focus in our Quickie Kick, and lots of mobility work and lengthening for our Yoga Flow.

The Blend is back Friday at 4:30! No equipment needed; just bring a yoga mat/beach blanket. This hour long fitness fusion is open to all levels. Free for current members; non-member drop-in class donation can be made to our Venmo - pay what you can . We are so excited to see all our WAPs (Wonderful Active Participants).

Make a date with yourself - 25 minutes of whatever you choose. See you Thursday on IG live.

We are so grateful for these blue skies and we can’t wait to see you at the park! Bring a yoga mat/beach blanket. Free for all current members and open to anyone in need of movement and community. Drop-in donation Venmo EquilibriumFitness.

With tons of kiddos going back to school this week, and both educators and caregivers finding themselves in new roles and pressed for time, we are continuing our mini classes! Grab 25 minutes to move and decompress with us. Or take them back to back! Or learn the WAP dance; self care looks different on all of us.

We’ve got more mini classes for your Monday movement! At 25 minutes each, you can take both or pick just one! No equipment necessary; dumbbells optional (please DM us if you are looking for dumbbell rentals). With air quality conditions forecast to be in the unhealthy range again beginning tomorrow afternoon, we will be postponing our Monday park classes (Cardio Beat and The Blend). We will continue to monitor conditions and keep you posted regarding park classes later in the week. We miss seeing all of you in person, and are focused on sending love to our EQ fam, our precious state, and all the people working so hard to protect it.

Keep it cool with a livestream workout Tuesday at 4:30! 45 minutes to effectively target core and lower body. No equipment required.

New time slot alert! To accommodate a wider range of schedules and beat the heat, Monday’s The Blend will be moving to 5:15, effective immediately. The Blend on Friday will still happen at 4:30 (so get off work a little early ). Check out the rest of our offerings both in person and virtually. Our Meadow Park classes have been surprisingly not feeling too hot, with a ton of wonderful breeze and lots of shade! We can’t wait to move with you this week! Please DM us with any questions.

Booty, thighs, and core, live-streaming Tuesday at 4:30. (If no one can name what this iconic image is from, I will be deeply disappointed.)

Catch some sunshine, movement, and community with us this week! With both outdoor and virtual options, we are so excited to join together safely in finding our joy and power through exercise! THANK YOU to the wonderful community of women supporting our small business through this time. Each of your drop-ins, virtual memberships, continued memberships, and equipment rentals have allowed us to keep going during an incredibly trying time and we want to send virtual hugs t...o all of you. Questions on any of our offerings? We are here to help! As always, if you could benefit from community and movement and are not in a financial position to pay a drop-in, please don’t hesitate to join us! We are an open and inviting group that welcomes all, particularly during a time when community is more vital than ever. Tip: when signing up for our park classes via EQclubs.com, click classes and then make sure you are on the correct week/date! @ San Luis Obispo, California

The Blend is a mood. Friday 4:30 Meadow Park Total body, musically driven, fitness fusion Bring a yoga mat/beach towel Sign-up eqclubs.com... Free for current members; open to all Venmo class drop-in donations to EquilibriumFitness See more

Power up whatever device is handy and join us for virtual class Thursday at 4:30. 45 minutes of cardio+strength+movement to get you out of your head and into your body!

Grab a stability ball (or throw pillow) and get ready to work booty, thighs, & core.

Come find a little sunshine, literally and figuratively, with us Friday 4:30 at Meadow Park. No equipment needed, just a yoga mat or beach towel. The Blend is high energy cross-training for all fitness levels. Free for all current members, and open to all. Drop-in class donations can be made to our Venmo, EquilibriumFitness. Sign up at eqclubs.com under classes. DM with questions! : Samson Pomfret

A live total body workout in 45 minutes from the comfort of your phone sweet phone. See you Thursday at 4:30!

Make a date with yourself. Tuesday 4:30.

See you at Meadow Park this week! Free for members, and open to all. Fun music, positive energy, and a welcoming community of incredible women! Swipe for more details. Please wear mask upon arrival and departure, and whenever less than 6 feet from another participant. @ Meadow Park

Yoga Sculpt Livestream Saturday morning at 10:00. You miss 100% of the shots you don’t take. -Wayne Gretzky -Michael Scott -Brittany Pomfret

See you for The Blend Friday at 4:30! An hour of musically driven cross-training combining HIIT, Pilates, and body weight functional training, this class is about having fun with effective movements in a welcoming community. Grab a yoga mat or beach towel and join us! Swipe for more details and please DM us with any questions. @ Meadow Park

Anyone else ready for a movement break? Sculpt livestream is 4:30 Thursday. Fun music, effective movements, and a way to reconnect with your own power and positivity for an hour. Dumbbells used, although not required. DM us if you’re looking for dumbbell rentals.

See you live Tuesday at 4:30 right here on IG! Stream a fun, never boring workout, with movements that work and keep your body adapting! No equipment needed.

Let’s move together this week! Swipe for our virtual class schedule, or join us at Meadow Park Monday, Wednesday, or Friday! @ San Luis Obispo, California

Look at these incredible women kicking it together at the park! It has been wonderful to see you all in person at our Meadow Park classes. We’ve got super fun music, effective movements, and an opportunity to grab some endorphins together. You can find our park class schedule in our highlights or on our website (EQclubs.com). These classes are free to all current members and open to the community. Above all, we want to provide a space to share movement, community, and a bit o...f sunshine during a dark and trying time. Non-members in a financial position to do so can support us with drop-in class donations at our Venmo, EquilibriumFitness. For those without Venmo, cash drop-ins are accepted. We appreciate each of you for your energy and the sunshine each of you add to our classes! See you Monday for Cardio Beat with Denise at 8:30 or The Blend with Brittany at 4:30. Sign up online at EQclubs.com or through the Mindbody app. See more

The Blend at Meadow Park is happening Friday at 4:30! We are so grateful to be able to come together safely, in the sunshine, with super fun music and movement. Here’s what you need to know: BRING: a yoga mat/beach towel; water; sun protection (hat and/or sunscreen) SIGN-UP: at eqclubs.com or through the @mindbody app. Free to all current members and open to anyone who could benefit! Optional drop-in class donation can be made to our Venmo at EquilibriumFitness (if you are ...not in a position to donate and would still like to move with us, please come!). EXPECT: a total body workout fusing many different fitness disciplines, focusing from the deep core outward and working mobility, strength, and length. High and low impact options will be provided, as will prenatal/postpartum. Please wear your mask upon arrival, and remove once you are set up safely distanced. Coming together has truly been filling my cup and I can’t wait to see you all! See more

Our best virtual class tips? Use a bluetooth speaker/headphones Create a space with good ventilation and space to move (where you can hide from your kids ) Stream from a tablet or airplay/screen share to your TV Have a mat or comfortable surface to lie down on and any dumbbells/weights nearby ... Voila! You’re ready to work! See you Thursday at 4:30 for total body Sculpt! See more

Booty, thighs, core, and cardio. See you live at 4:30. No equipment required, but you’ll have the option to utilize a ball/bosu if you have one. Who’s in?

Check out Monday’s in-person park class options! Cardio Beat with Denise is a super fun fitness dance party, meeting at 8:30 am on the concrete pad next to the community building. The Blend with Brittany is a fusion of several different fitness disciplines to work the whole body while keeping the heart rate elevated. The Blend requires a yoga mat/beach towel and meets at 4:30 in the softball outfield near the gardens. Please wear masks upon arrival and whenever less than 6... feet from another participant (masks may be removed once you are set up/distanced). Please pre-register at eqclubs.com or through the MindBody app so we can plan for you! Classes are free to members and open to all, with drop in class donations gratefully accepted to our Venmo (EquilibriumFitness). As always, if you are not in a financial position to donate, please don’t let that stop you from joining our community! We can’t wait to see you! @ Meadow Park See more

I want to say thank you again to all who came out to our first park class today. It was incredible to be together with all of you, moving again, and the energy was SO fun. If you missed it, or if you’re ready to stretch and strengthen in a different way, come join me virtually for Yoga Sculpt tomorrow at 10! We mix strength and restoration along with mobility. If in person is more your jam, I’ll see you again at Meadow Park on Monday at 4:30 for The Blend!

We are so excited and can’t wait to see you at Meadow park! Free for members, and open to all. Non-members that are in a position to do so may donate a drop-in class fee to our Venmo. Bring a yoga mat/beach blanket (not necessary for Cardio Beat), water, and sun protection. Please wear your mask upon arrival and departure. You may removed your mask once you are settled into your space. See you IN PERSON soon! @ Meadow Park

Y’all know I can’t take that mic off. With the arrival of our new in-person park classes, we’ve had a lot of questions regarding our virtual content. We will still be offering live IG classes Tuesdays and Thursdays at 4:30 and Saturdays at 10:00 am, along with our free video library and IGtV series. We want our members to have the option of virtual content, and we want to be able to continue to support those both near and far who may find these helpful. Dave and I have talked... a lot about how to continue with our virtual offerings. This year has brought so much turmoil and heartache to our world, and being able to offer our content publicly feels like a teeny tiny bit of something we can do to create a pocket of sunshine to anyone this type of movement may resonate with right now. Donations are gratefully accepted at our Venmo, and to our incredible community keeping us afloat right now - THANK YOU! If you are not in a position to donate, please don’t let that stop you from utilizing what we have to offer. See you for Sculpt at 4:30! See more

Our first official outdoor group fitness class starts this Friday at 4:30! Join Brittany at Meadow park for the launch of our new outdoor format: The Blend. Fusing fitness disciplines such as Pilates, Yoga, HIIT, and functional strength training, this musically driven programming will evolve and change to keep your progress building. Bring: a yoga mat (and possibly a large beach towel or blanket to place underneath if grass makes you itchy), and water. Wear: comfy clothes a...nd shoes, and possibly a hat and sunblock! Meet: Next to South Street in the softball outfield near the garden. Set up your mat/blanket/towel ~6-8 ft from anyone you don’t currently live with. Please wear masks when closer than 6 feet to any other participants. What to expect: community, music, movement, sweat, and a serious(ly fun) workout. Sign up: Please pre-register online so we have an idea of how many will join in. (eqclubs.com or search Equilibrium Fitness through the Mindbody app) This class is free for all current members, and open to all, with drop-in class donations gratefully accepted to our Venmo (EquilibriumFitness). As small business owners hustling to keep things going during this tricky time we understand not everyone is in a position to donate, and we want to be able to offer this to our community despite what position you may be in financially. The Blend will be offered Mondays and Fridays at 4:30; more formats with additional instructors will be announced soon. Our virtual schedule will continue Tuesday, Thursday, and Saturday. Let’s do this, EQ fam! @ San Luis Obispo, California See more

When the virtual group exercise instructor is too extra. Come work booty, thighs, and core in Rock Bottom at 4:30. You can figure out the crazier moves in the comfort of your own living room .

A truly unstable trainer. Start your holiday weekend with 45 minutes of high intensity cardio and toning, mask free and from the comfort of your own phone/iPad. Triple Threat is live Friday at 4:30.

Nobody’s gonna know. Rock Bottom throw(it)back day happens Tuesday 4:30 live on our IG profile! Thank you to our wonderful members and virtual community! We see you out there making safe choices and we can’t wait to see you in person (6 feet away and outside) soon! Stay tuned for details on our live SLO park pop-up classes. In the meantime, hop on IG and get a safe and effective workout live! Our county is looking at the most active cases and hospitalizations we’ve seen si...nce the start of the pandemic, and we are committed to bringing a little sunshine through movement in the safest ways we can. Thank you to all of you continuing to support us through your memberships and Venmo donations. These are unprecedented times, particularly for small businesses, but we can promise you our priority will always be the health of our community, employees, and members. Much love to our EQ fam! See you for that booty work at 4:30.

Happy Pride, EQ fam! Check in with globalpride2020.org to get access to content from pride organizations, world leaders, activists, and more!

Make a date with yourself and start your weekend feeling good! Yoga Sculpt Saturday morning 10:00 am. An effective workout that leaves you feeling bendy and restored.

Triple Threat is live at 4:30 on our profile! 45 minutes of high intensity cardio, toning, and mobility. Although this video probably makes a few of you want to skip it, I swear Beyoncé makes burpees feel easier.

Someone stop her. See you for live Sculpt Thursday at 4:30 right here on IG. We use a fitness fusion of Pilates and functional training to tone and strengthen the whole body while keeping the heart rate lightly elevated. Pre and postpartum options given. Weights optional.

Happy Father’s Day! Special shout out to this man right here #bigdadenergy. Dave is the guy answering all of your emails, delivering equipment, keeping our space clean and safe for re-opening, navigating the MANY financial and logistical challenges of being a small business during a global pandemic, training clients virtually, and then tagging in each afternoon to navigate the many challenges of being a parent to small kids during a global pandemic . We hope you all find a way to celebrate the dads you love today.