Epic Interval Training

CONTEST TIME!!! Who wants to win a 7 NIGHT MEXICO TRIP (airfare excluded) for 2 to Cabo, Cancun, or Puerto Vallarta valued at $800 or an UNLIMITED MONTH gym membership at Epic valued at $349?? READ ON!!... We are looking for 50 DETERMINED People to Transform Their Health in our 21 Day Kickstart Summer Challenge!! Just $99 for 21 Days of UNLIMITED training, nutrition support and mindset coaching. (Get an additional week FREE when you bring a friend along for the ride!!!) Click here to register!! https://epicsf.info/21-day-kickstart Here’s what you get: 21 Days of UNLIMITED classes at Epic Interval Training San Francisco A proven nutrition plan based on whole foods. This is NOT a starvation diet! Tons of fun, tasty recipes Grocery list Detox supplement guide Entrance into our private Facebook group with daily mindset coaching Coaches who care Entry to win AWESOME PRIZES!!! FUN ORIENTATION DAY: Sunday, July 14th @ 10am TO RESERVE YOUR SPOT and be entered to WIN our GETAWAY TO MEXICO: 1 LIKE and SHARE this post 2 TAG 3 FRIENDS below in this post 3 ATTEND Orientation Day Click here to register!! https://epicsf.info/21-day-kickstart BRING A FRIEND with you to Orientation Day and get an ADDITIONAL WEEK OF TRAINING, FREE!!! We will draw the MAJOR PRIZE WINNER at our Orientation on Sunday, July 14th. Don’t forget to like, share, tag and be there to WIN! See you there!!

Warning: your clothes will NOT be dry after trying one of our classes! Don't believe us? Check out what @7x7bayarea has to say about @epicintervaltraining! Thank you for the awesome write-up 7x7. Long story short, we don't mess around! Full link in bio

Running into Monday like..... It's a new week, set your goals and go after them! "The question isn’t who is going to let me; it's who is going to stop me."

Never skip rest day We all get it! You've been working out everyday, getting ready for the summer, and taking a day off seems counter-productive. However, resting is as important as working out. Just like you need to rest after a long day of work, your muscles need time to repair, recover and strengthen. So, go ahead, we dare you to take a day off! You've earned it!