Epic All Day

"It's one thing to say you can do something. It’s another to believe that you can. The most important thing is the moment you take the first step. After that, all you need is the will power within you to see it through the end, regardless of your limitations. Betina Betina Gozo is a Nike Master Trainer, musician, and the finalist for Women’s Health Magazine’s Next Fitness Star competition. Train With Betina... She stopped by the podcast today to talk about the emotional benefits of working out, empowering women and what it’s like to work at Nike World Headquarters. She also talks about being in a cover band and why Billy Jean is one of her favorite songs to play. Like me, she’s Filipino and was raised by a single Mom who taught her all about hard work and dedication. She was super cool to talk to so I know you’ll dig listening to the podcast.

Jeff Robbins former lead signer of the band Orbit joins us to talk about life as a rock star and tech CEO. He talks about being on the Lalapalooza tour, what he learned on the road and what it’s like having a Top 10 Hit. You’ll hear about the similarities between being in a rock band and running a start up and why small vans beat tour buses every time.... Listen how Jeff was an early tech leader and who he gets his best advice advice from (hint: his Mom). I'll give you some insights about my band experience and how most of what I learned about concurring fear, creating loyalty and love came from being in my own band. I have a special gift for you! I will also send a free t-shirt to the 1st person who emails me with the correct answer to this question: What song did my band open with every time we played

Have you ever wanted to start over and hit the reset button in your life? Maybe your career/relationship/health/friendships are not going the way you want and you’re ready to get back on track. If so, then this podcast is for you. Starting over and getting back on track can be easier than you think. ... In this episode we discuss 27 simple ways to start over and get your life back on track. We’ll cover everything from writing a personal manifesto to getting your morning right to ‘theme’ living. Look, no matter your age the time to start over and get back on track is right now. Check out the episode and learn how.

Ever wondered how to write a book? Then today’s podcast is for you. The truth is we are all writers with a story to tell. Yes, even you (I see you shaking your head). Writing a book is pretty cool.... Publishing that book is even cooler. On the show today I’m going to give you all the tips & tools to go from ‘person’ to ‘published author’. I wrote & published a book in 6 months and so can you. In this podcast I cover the 7 steps to write a book, the tools I used, what methods worked well and which didn’t. You’ll also hear about my love affair with index cards, how to do a book outline and why it’s easier than ever to self-publish. Writing a book can be a fantastically empowering experience. Check it out!

You can train and run a half-marathon. You may think you can’t but I believe you can. On this podcast you’ll hear how I was able to train and run a half marathon successfully despite a multitude of injuries (past & present) and despite utilizing a training program that was largely devoid of running. You’ll learn from Tricia Moore, my coach, on how you can train and run a half marathon successfully no matter what physical shape you’re in, past injuries you have, etc. ... I run for the runner’s high, I run for the freedom and I run to feel better about myself. You can too. So if you have any interest in building self-confidence & creating a life where you are the superhero, then listen to this podcast. Check out the show..

Check out the podcast today to hear about 34 unconventional ways to make this the best year of your life. These aren’t the typical life lessons like ‘work hard’ or ‘be positive’ either. Those are great but today we dig into ideas to make you happier, have a better relationship, make more money, be more appreciated & effective at work. You’ll learn how to build confidence, choose success over perfection and why being opportunistic can be a bad idea (and what to do inste...ad). Check it out and get the tools to make your life even better, even more epic right away.

If you want to live a happier life and learn how to be happy then you should to write a personal manifesto. A personal manifesto is something that you can use to self-regulate your life, guide your actions and bring clarity to the craziness of every day. A personal manifesto helps you determine what you want, what you don’t want and how you choose to direct your own life. ... It gives you the power whether you’re a recent grad or starting over in life. In this podcast we talk about how to write a personal manifesto and what to include. I also go through my personal manifesto and the different sections that you should include. So, click the link below and check it out!

We are all filled with self-doubt. Sometimes it’s an occasional thing and sometimes it’s a constant in our lives. And that sucks. This episode deals with self-doubt and the penchant we have as human beings to be critical of ourselves and how to combat it. ... It’s clear that confidence is one of the single biggest predicators of happiness and success in our lives. The more confident we are, the more successful & happier we usually are. And if you want to learn how to build confidence you have to get self-doubt out of your life. In this episode I talk about a fascinating thing that happened to me at crossfit and how one person was able to change my perspective and stop my negative self-talk in it’s tracks. You’ll also hear some tips about surviving the holidays which can be applied any time of the year.

How to build confidence & get fit with David de las Morenas, Founder of HowtoBeast.com. David is is an awesome guy doing great work helping people build confidence & get fit in the process. On the show he talks about his background and how he built his own confidence by packing on 40+ lbs of muscle in 2 years. ... One of the coolest things about interviewing David is that he was so willing to be honest and transparent about his own struggles. He’s not the perfect guy who was both totally confident with 6 pack abs. He’s had the same struggles we’ve all had and he’s refreshingly open and honest about them. Check it out now

There are 11 not-so-common, yet very essential life lessons that are the key to a happy and successful life. In this episode of the Make Life Epic Podcast I talk about the lessons, their application and give you some examples from my own life. My examples are either awesome (Success, I heeded the lesson!) or massive failures (I completely disregarded the lesson). Either way I hope you learn from my examples or at least get a laugh out of them. ... Trust me, my failures have been pretty amusing including dating a lesbian for 2 years when I lived in LA, convinced I could make her become attracted to me (embarrassing exercise in futility). That's just one of many, so enjoy..

Episode 42 of the Make Life Epic Podcast features Mike Cahill Certified Strength and Conditioning Specialist, United States Weightlifting Sport Performance Coach and coach at CrossFit Society. Listen all about Mike’s transformation from an overweight kid to Certified Strength and Conditioning Specialist. You’ll hear why sleep is so important and why you should stick to foods that don’t have an ingredient list (apple anyone?). ... We also talk about why ‘dieting’ doesn’t work and why eating fat is actually really good for you. Personally I learned a ton from Mike and think you’ll really dig his insights on health, nutrition and athletic performance.

Episode 41 of the Make Life Epic Podcast features Steve Rodgers - Author, Business & Life Coach. Steve talks about his transformational journey from being a seasoned Real Estate professional (former CEO of Prudential California Realty) to starting his own venture to help people make the most of their lives. You will get to hear about filling your ‘Hole in the Soul’ and being committed to making a change in your life and of others. ... He is one of the few coaches I’ve ever spoken with that truly walks his talk. I really enjoyed speaking with him and learned a ton. I think you’ll dig this episode.

Dealing with social anxiety is something many of us face on a regular basis. Hell, I'm a pretty extroverted guy and I deal with it often as well. In this episode we talk about social anxiety and how best to deal with it with my friend Jennifer Copyak. She shares some great insights into how to combat social anxiety and how as a naturally introverted person she's been able to deal with social anxiety. ... Very cool interview and I'm really grateful she was as open and honest about her challenges in this area as she was. Check it out now

Let’s talk about sex! Today on our show I talk to nationally recognized sociologist and sexologist, Dr. Jennifer Gunsaullus. She is a frequent speaker about sexual empowerment, healthy relationships, body image, erotic play, sexual health, and mindful sex. ... She has presented two TEDx Talks, is a writer on sex and relationships, and a recurring intimacy expert on the San Diego morning news. Dr. Jenn is also an active philanthropist and leader within the Women Give San Diego donor’s circle. She has over a million hits on her In the Den with Dr. Jenn YouTube video series. Dr. Jenn was a blast to interview and I think you’ll really like this episode so check it out You’ll see how a self-professed good Catholic Girl from Pennsylvania became the foremost expert in mindful sex.

Today's podcast features an interview with Jennifer Taylor, author of Love, Incorporated. Jennifer talks about her unique story and how she's been able to help people really connect to their true life's purpose. She's really cool and I think you'll dig what she had to say so check it out.

If you're wondering what the heck to do with your life and want to figure out your pose than this episode is for you. You'll learn the 15 most effective ways to figure out that Rubik's Cube of a problem we call "life". We cover everything from how to do a future self-design to determining your 'Why' to the benefits of a walk-about. ... You'll see the difference between your talents and skills and which one to focus on. So check it out and start figuring out how to create a life plan.

How to overcome the unique challenges of being a guy in 2016? How to become a better version of yourself? Being a 'man' today isn't easy- you need to be strong (yet able to share your feelings); be successful (yet have meaning & purpose in your career); look like Brad Pitt & be ripped like Jesus. ... See how to cut through all the BS and focus on the six keys of true manhood: Confidence, Loyalty, Honesty, Strength, Relationship Mastery, Assessment. Check out the podcast and get actionable advice that you can put into practice today. It's time to be a real man...

Make your relationship better with these 11 tips for couples. See how to painlessly resolve typical relationship problems, communicate correctly & improve your love life. Relationships can be easy and awesome if you’re willing to do the work and you have the right tools. ... Check out the podcast below and see how to turn your relationship around and make it awesome again.

In today's podcast I interview my friend, Derek Wiback about his experience running a start-up cycling company. Derek epitomizes the phase "Do what you love" and he serves as a great example of someone connecting their passion to their purpose. Listen in to hear how to connect your passion to your life's purpose and how to make a career out of it. ... You'll learn how to develop a team, have a healthy business partnership and how to connect your values with your career. Derek Wiback is one of the founders of Eliel Cycling. He lives in Encinitas, Ca with his wife and two daughters (sound familiar?). For more about his company, check out: www.ElielCycling.com.

In this podcast I interview two of my good friends, Cookie and Daveed about how they created and maintain their healthy relationship. I have always been struck by how vibrant and positive they both are and how happy they always seem in their relationship. So I got them on the show and asked them a ton of questions about their relationship, including: 1. What do you love most about the other person?... 2. How do they support you? 3. What advice would you give to someone in a new relationship? 4. What advice would you give to someone dating? 5. What are the 3 keys to a strong relationship? I also had them do a rapid-fire quiz about each other that turned out to be pretty funny and insightful. And much love to LaCroix Water which I drink every day and what we all drank during the recording. Love that stuff...

Creating a trusting #relationship isn't easy. It takes hard work, commitment, and mutual respect. Listen in to learn more about the common relationship trust pitfalls and how to avoid them. See how to increase the trust in your relationship and why opening a 'trust bank' is a good idea.... https://www.epicalldaypodcast.com/episodes/buildtrust See more

If you want to win big, you have to take chances and be bold. You can't be on the sidelines, you have to be in the game and be willing to risk it all. This is a very personal story about how being bold one time (at 5:30am) led to having the best family I could have ever imagined. Check it out!

Have you ever doubted yourself? Then this podcast is for you . See why believing in yourself is a core component of an epic life. Learn the 8 simple steps to believing in yourself more and learn why you are stronger than you think. ... You'll hear why 'being comfortable with being uncomfortable' and ignoring other people's highlight reels are crucial to your success in this! See more

There are 10 main parts to an epic life, check out this podcast to learn about them and see how you're doing in each area. From health, career, money, values, sex life, love and friendships, tune in and see how your life stacks up right now and what to do about it.

Life is so much easier and enjoyable when you have a great relationship and you're having fantastic sex on a regular basis. (I'm pretty sure Socrates or Plato said that). This podcast is all about giving you ideas and tools to help you in your relationship and your sex life. Check it out... You'd be amazed at how a few simple tweaks can change everything. I know it did for me in my relationship. ... I'm not a relationship expert (far from it) so I've tried to only provide ideas that have worked for me in my relationship. Everything from what doesn't work to how less effort can lead to better results and why having 'nothing in common' is a good thing. You'll hear why emptying the dishwasher, scheduled sex dates and knowing when forplay actually starts are keys to a strong sex life. Check it out now...

Unless you're Superman or Wonder Woman, you've probably faced trauma in your life. It can be one of the major things holding you back from having a truly epic life. In this podcast, I give you 5 effective tools to deal with past trauma based on my personal experience. The time to put the trauma behind you is now, so check out these 5 tools to do it.

Gaining confidence is in many ways the key to an epic life. Listen and learn how a high school speech changed everything. (Click the link below ) You'll see how confidence begets confidence and how to rally around yourself to make it all happen.

How to create an epic life no matter where you are right now? I set the stage by defining an epic life and giving some background into what makes life epic for all of us. Who am I? ... I am a 45-year-old married guy living in San Diego who loves fish tacos, listens unashamedly to 80s music, surfs and plays hoop regularly and is committed to creating an epic life. I gave up a cushy Corporate America job to run a social venture building green homes. I work my ass off but I love it and always look forward to Mondays. I live with my wife and two daughters, two dogs and two cats and I am constantly waiting for the girls to be ready and get in the damn car. (yes, I swear too). So check out the podcast (click the LINK below) and see how to create a life filled with happiness, love, health, fantastic sex, wealth and more. See how to live a happier, meaningful life; empower yourself to be awesome and crush it in everything you do.