ES Fitness

The hardest part is showing up Luckily we made it easy with 30 minute trainer led fitness classes that can be done on the go! Join us on IG and Facebook LIVE everyday to build healthy habits.

Being stuck on a weight loss plateau is a major 2020 vibe. Don’t bring last year’s frustrations into the new year. It’s time for a reset. Check out our 10 tips to overcome a plateau in weight loss and see the changes you deserve in 2021. https://eosfitness.com//how-to-overcome-a-plateau-in-weig/

Abs with Michelle

New Year’s Day may be over, but we still have lots to celebrate, including you, your fitness goals and how excited we are to help you achieve them. Have you started your fitness New Year’s resolution yet?

Cardio Blast (CoreTabata Style) with Mandy Brunson

Fall has arrived, but it’s no time to fall out of your workout routine. Check out our guide to start and stick to a fitness routine to keep you feeling strong year round. The only bad workout is the one that didn't happen. https://eosfitness.com//how-to-start-and-maintain-a-fitne/

Abs with Michelle Montgomery Wojciechowski

New challenge starts today! This November you'll have to Earn Your Turkey, and we'll reward one hard working fitness fanatic with a new turkey deep fryer to impress all of your dinner guests! 20 gym check-ins gets you entered to win. You got this!

Sharing our gratitude with a special GIVEAWAY for our wonderful ES community! Take a guess. Which of these Thanksgiving plates has more calories? Comment below for an entry to win! Giveaway Rules: Comment below with your response to enter. Two random company-wide comments on either Facebook, Instagram, or Twitter by November 30th at 12:00 pm PT will be selected to win. Must be 18 years or older to enter. Winner must reside in California, Nevada, Arizona, Florida, or Utah. This giveaway is not administered or endorsed by, sponsored, or associated with Instagram, Twitter, or Facebook.

We hope that you have a spook-errific Halloween! We are looking forward to seeing you bright and early tomorrow to start crushing those candy calories.

Cardio Blast - Halloween Style

Barre 30 with Linda Dodd Needed: chair for balance and 2 light weights

TOTAL FITNESS with Jennifer

Visit The Yard to kick your functional training up a notch, change-up your workout with sled pushes and battle ropes, test your limits on the box jump or get creative on the rig. Whatever your speed, The Yard has it all.

We have a WINNER! Congratulations to Donn from IG for guessing the exact number of candy corn in our candy jar! There were 198 total in the jar. Thank you to everyone who participated in any or all of our Halloween giveaways! Keep checking back for more chances to win next month!

Have no fear! Your ES Fitness will remain open during our normal hours tomorrow, 10/31. Finish the month strong, and get your workout in before enjoying some Halloween treats!

A clean space, tons of equipment, and helpful staff, is what makes EoS Fitness a great place to achieve your goals. Don't just take it from us, check out the feedback from our members!